Mon 1st May 2023 at 5:26pm by Paul Topspin

Walk > General

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Time
23:45
Miles
1.14
Min/mi
20:50
Stride(cm)
74
Cals
113
Cadence
105
BPM
86
%MHR
49.3
B/mi
1799
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:35(20:35/mi) 86/94bpm [1770b/mi] 97cal 50/56rpm
2) 0.14mi - 3:10(22:08/mi) 86/91bpm [1903b/mi] 16cal 42/57rpm

20:35 3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	91 88-93	1580	107 96-110	1/1
0.13	2:27	1:22	21:57	85 82-88	1865	107 94-110	1/0
0.19	3:45	1:18	20:47	82 81-84	1704	107 102-108	1/1
0.25	5:02	1:17	20:35	82 80-84	1687	106 102-108	1/1
0.31	6:18	1:15	20:08	85 83-87	1711	107 104-110	0/1
0.38	7:29	1:11	18:56	85 84-87	1609	106 106-108	1/0
0.44	8:40	1:11	19:03	85 83-89	1619	107 104-110	0/0
0.50	9:53	1:13	19:27	89 86-94	1731	106 100-110	1/0
0.56	11:10	1:17	20:32	87 84-90	1786	106 104-106	0/0
0.63	12:30	1:20	21:13	88 84-90	1867	103 100-108	2/1
0.69	13:48	1:18	20:45	88 86-91	1826	102 100-104	1/0
0.75	15:04	1:16	20:23	88 86-91	1794	103 96-108	1/1
0.81	16:27	1:23	22:03	87 83-88	1919	101 90-106	1/0
0.88	17:44	1:18	20:43	86 84-88	1781	103 102-106	0/1
0.94	19:01	1:16	20:23	84 83-86	1712	106 102-108	1/0
1.00	20:35	1:34	25:06	86 82-90	2158	103 86-112	0/1
1.06	21:54	1:19	21:07	87 85-89	1837	109 104-112	0/0
1.13	23:18	1:24	22:22	87 84-91	1946	109 108-110	1/0
1.14	23:46	28	25:13	85 84-88	2144	104 100-110	0/0

Heart

86/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:49	19:45	More
1km	12:25	19:59	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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