Mon 1st May 2023 at 4:16pm by Grant B

Run > General

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Time
31:09
Miles
4.04
Min/mi
7:43
Pacing
57%
WAVA
66.86
Stride(cm)
120
Cals
405
Cadence
174
BPM
144
%MHR
78.8
B/mi
1112
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04mi - 31:09(7:43/mi) 145/161bpm [1118b/mi] 405cal

31:09

Pace

18%

12%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	103 76-123	866	168 124-176	1/1
0.25	2:04	1:01	8:10	128 120-135	1045	173 170-176	3/5
0.38	3:04	1:00	7:56	134 131-138	1064	172 170-174	4/7
0.50	4:03	1:00	7:57	144 138-149	1144	173 170-178	1/10
0.63	5:01	58	7:43	146 143-149	1126	173 170-178	1/9
0.75	6:00	58	7:46	146 141-150	1135	173 170-176	4/2
0.88	6:59	59	7:55	149 147-150	1179	173 170-174	4/18
1.00	7:56	57	7:38	148 146-152	1129	173 172-174	5/2
1.13	8:55	59	7:55	149 147-152	1180	172 170-174	5/1
1.25	9:53	57	7:38	148 147-149	1131	173 170-176	7/4
1.38	11:10	1:17 +20	10:20	142 139-143	1466	174 172-176	6/5
1.50	12:09	59	7:54	145 140-149	1144	174 172-176	7/1
1.63	13:07	57	7:37	151 149-154	1150	175 172-178	1/5
1.75	14:03	57	7:36	153 150-155	1162	174 172-176	2/6
1.88	14:57	54	7:12	157 153-161	1131	175 174-176	1/6
2.00	15:51	54	7:09	158 157-161	1130	176 174-176	9/1
2.13	17:08	1:17 +21	10:16	156 152-161	1602	176 172-178	9/3
2.25	18:06	58	7:43	155 153-156	1195	176 174-178	2/7
2.38	19:04	58	7:41	155 153-157	1192	175 172-178	8/2
2.50	20:20	1:16 +21	10:08	152 146-158	1539	175 172-178	3/3
2.63	21:17	57	7:38	149 146-153	1138	176 174-178	6/3
2.75	22:13	56	7:31	148 146-150	1113	175 172-178	3/8
2.88	23:18	1:05 +9	8:39	146 143-151	1262	175 170-178	2/8
3.00	24:15	57	7:36	146 143-150	1109	174 172-174	3/4
3.13	25:10	55	7:18	150 149-153	1094	175 174-178	4/2
3.25	26:04	54	7:14	147 144-153	1063	176 174-178	3/3
3.38	27:21	1:17 +19	10:14	145 139-150	1484	175 174-176	22/4
3.50	28:24	1:03	8:25	147 144-153	1238	174 170-176	6/8
3.63	31:24	3:00 +2:01	24:00	124 104-152	2976	172 154-178	4/3
3.75	32:25	1:01	8:11	141 135-143	1155	173 172-174	2/1
3.88	33:22	57	7:36	147 142-152	1118	174 172-176	5/9
4.00	34:23	1:01	8:05	150 149-153	1212	174 172-178	6/5
4.04	34:39	16	7:06	148 148-148	1051	177 176-178	0/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 39m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.2%	8:07
See your biggest climbs

Cadence

174 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	4	31:14	8:30
Walk	1.0	114	0	22	3:50:56
Pause	8.1	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.57%	More
800m	3:40	7:22	57.47%	More
1km	4:37	7:26	59.32%	More
Mile	7:48	7:48	59.71%	More
5k	24:49	7:59	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.75
5km	23:35	7:35	67.30
5M	39:03	7:49	66.43
10km	49:10	7:55	66.00
10M	1:21:25	8:09	66.01
Half	1:48:24	8:16	65.16
20M	2:49:44	8:29	65.95
Mara	3:46:00	8:38	66.04

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