Mon 1st May 2023 at 3:57pm by Espen

Run > General

  • Time
    25:55
  • Miles
    2.40
  • Min/mi
    10:48
  • WAVA
    41.97
  • Cals
    284
  • Cadence
    172
  • BPM
    121
  • %MHR
    61.3
  • B/mi
    1304
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 109/123bpm [796b/km] 66cal
2) 1km - 6:09(6:09/km) 125/137bpm [768b/km] 73cal
3) 1km - 6:28(6:28/km) 124/138bpm [801b/km] 74cal
4) 0.86km - 6:01(7:01/km) 128/144bpm [898b/km] 71cal
7:18 6:09 6:28 6:01

Pace

43% 16% 21% 18% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:44 2:44 +1:18 0.13 21:54 101 81-111 2211 174 160-182 0/12
2 5:58 3:14 +1:34 0.25 25:52 98 68-117 2535 164 110-182 2/6
3 7:39 1:41 +10 0.38 13:24 117 112-123 1568 171 160-178 0/6
4 10:13 2:34 +1:12 0.50 20:32 113 104-121 2319 171 126-182 2/3
5 11:44 1:31 +10 0.63 12:08 117 114-122 1420 172 166-176 1/4
6 12:56 1:12 0.75 9:37 129 122-136 1240 170 164-174 3/2
7 14:28 1:32 +18 0.88 12:17 126 117-137 1547 174 170-178 3/1
8 15:40 1:13 1.00 9:40 123 119-129 1189 175 168-178 2/2
9 17:26 1:46 +26 1.13 14:07 122 112-131 1722 168 104-176 3/3
10 18:38 1:12 1.25 9:36 126 123-130 1209 175 170-176 2/1
11 21:26 2:48 +1:20 1.38 22:21 117 102-125 2615 171 166-178 2/2
12 22:49 1:23 1.50 11:05 119 115-122 1318 169 166-176 1/2
13 24:08 1:19 1.63 10:35 125 117-130 1322 172 164-178 5/1
14 25:15 1:06 1.75 8:52 129 126-133 1143 175 172-188 2/2
15 26:29 1:14 1.88 9:56 134 129-138 1330 179 174-184 6/1
16 27:54 1:24 2.00 11:15 137 130-143 1542 171 160-178 7/2
17 31:35 3:42 +2:17 2.13 29:35 116 81-137 3431 176 170-182 12/4
18 32:55 1:20 2.25 10:41 124 121-128 1324 173 166-180 5/2
19 34:19 1:24 2.38 11:10 131 124-144 1463 173 162-178 7/0
20 34:40 21 2.40 15:58 142 141-144 2267 171 168-174 2/0

Heart

6% 94%
121bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 43m, Range 38m, Flat prediction 25:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.4% 10:52
12 3.9% 11:22
See your biggest climbs

Cadence

172 (188 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 35.26% More
800m 5:00 10:03 37.81% More
1km 6:22 10:15 38.65% More
Mile 11:53 11:53 35.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 40.92
5km 34:04 10:58 41.88
5M 56:25 11:17 41.14
10km 1:11:02 11:26 40.79
10M 1:57:38 11:46 40.70
Half 2:36:38 11:57 40.12
20M 4:05:16 12:16 40.59
Mara 5:26:33 12:28 40.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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