Mon 1st May 2023 at 2:50pm by STOOSH

Run > General

Follow User
0 👍

Time
44:19
Miles
6.02
Min/mi
7:22
Pacing
45%
WAVA
60.35
Stride(cm)
124
Cals
587
Cadence
176
BPM
151
%MHR
78.5
B/mi
1115
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 127/139bpm [1047b/mi] 88cal 7.28/7.81mph
2) 1mi - 8:00(8:00/mi) 145/159bpm [1160b/mi] 103cal 7.5/7.81mph
3) 1mi - 7:28(7:28/mi) 149/163bpm [1113b/mi] 95cal 8.03/10.06mph
4) 1mi - 6:36(6:36/mi) 165/169bpm [1090b/mi] 97cal 9.08/9.75mph
5) 1mi - 6:32(6:32/mi) 169/173bpm [1103b/mi] 98cal 9.19/9.98mph
6) 1mi - 7:22(7:22/mi) 162/174bpm [1193b/mi] 105cal 8.15/9.2mph
7) 0.02mi - 6(6:41/mi) 156/156bpm [1043b/mi] 1cal 8.97/8.08mph

8:14 8:00 7:28 6:36 6:32 7:22 6

Pace

38%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	114 79-129	964	174 170-180	2/11
0.50	4:08	2:01	8:04	124 121-128	1001	174 170-178	2/11
0.75	6:10	2:02	8:09	132 125-135	1076	173 170-176	4/6
1.00	8:14	2:03	8:14	136 130-139	1120	175 172-176	6/7
1.25	10:16	2:02	8:08	143 136-148	1164	176 174-178	11/4
1.50	12:13	1:57	7:48	139 134-144	1085	175 172-180	4/10
1.75	14:10	1:57	7:49	145 143-147	1133	176 174-178	7/7
2.00	16:14	2:03	8:14	152 144-159	1251	178 176-180	15/3
2.25	18:13	1:59	7:57	153 150-157	1217	177 174-180	9/4
2.50	20:09	1:56	7:43	154 152-156	1189	177 174-180	8/4
2.75	24:33	4:24 +2:33	17:35	134 96-156	2357	178 172-186	6/6
3.00	26:14	1:41	6:46	151 130-164	1022	179 176-184	6/7
3.25	27:51	1:37	6:29	164 162-167	1062	178 176-186	10/9
3.50	29:33	1:42	6:47	163 162-166	1105	177 172-182	6/7
3.75	31:12	1:39	6:35	166 164-167	1091	177 174-186	7/8
4.00	32:50	1:39	6:35	167 166-169	1100	176 174-180	7/6
4.25	34:29	1:39	6:35	169 167-171	1112	177 174-180	6/6
4.50	36:07	1:37	6:30	169 167-172	1098	176 172-180	7/8
4.75	37:45	1:39	6:35	168 165-171	1105	176 174-180	8/6
5.00	39:22	1:37	6:27	170 167-172	1098	175 172-182	4/7
5.25	41:02	1:40	6:41	171 167-173	1143	176 174-178	8/2
5.50	42:58	1:55	7:42	165 157-173	1270	174 168-178	6/6
5.75	44:54	1:56	7:44	156 153-158	1206	171 170-176	5/5
6.00	46:44	1:50	7:20	156 153-159	1145	173 170-176	3/6
6.02	46:51	7	7:41	156 155-156	1199	171 170-172	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 31m, Flat prediction 44:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	8:10
See your biggest climbs

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	6	44:17	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.2	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.07%	More
800m	3:13	6:28	55.61%	More
1km	4:00	6:27	58.35%	More
Mile	6:30	6:30	61.68%	More
5k	21:01	6:46	64.88%	More
5 miles	38:30	7:42	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	21:44	7:00	62.73
5M	36:17	7:15	61.01
10km	45:51	7:23	60.22
10M	1:16:32	7:39	59.55
Half	1:42:22	7:49	58.40
20M	2:41:26	8:04	58.68
Mara	3:35:54	8:14	58.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry