Mon 1st May 2023 at 10:08am by buttscratcher

Run > General
  • Time
    4:34:04
  • Miles
    26.46
  • Min/mi
    10:21
  • Pacing
    94%
  • WAVA
    49.04
  • Stride(cm)
    94
  • Cals
    2211
  • Cadence
    166
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1266
  • Asc(m)
    62
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 144/157bpm [1369b/mi] 139cal 83/87rpm 6.31/7.96mph
2) 1mi - 10:08(10:08/mi) 128/144bpm [1297b/mi] 120cal 81/84rpm 5.92/6.91mph
3) 1mi - 10:15(10:15/mi) 127/144bpm [1302b/mi] 110cal 82/85rpm 5.85/7.09mph
4) 1mi - 10:16(10:16/mi) 128/153bpm [1314b/mi] 104cal 82/84rpm 5.84/6.55mph
5) 1mi - 10:16(10:16/mi) 155/159bpm [1590b/mi] 175cal 81/88rpm 5.85/6.67mph
6) 1mi - 10:06(10:06/mi) 121/155bpm [1222b/mi] 72cal 81/88rpm 5.94/7.85mph
7) 1mi - 10:13(10:13/mi) 117/121bpm [1195b/mi] 61cal 82/87rpm 5.87/6.53mph
8) 1mi - 10:18(10:18/mi) 116/123bpm [1196b/mi] 59cal 82/85rpm 5.82/6.58mph
9) 1mi - 10:09(10:09/mi) 115/119bpm [1167b/mi] 55cal 82/87rpm 5.91/6.64mph
10) 1mi - 10:16(10:16/mi) 117/124bpm [1201b/mi] 62cal 83/86rpm 5.84/6.35mph
11) 1mi - 10:06(10:06/mi) 117/123bpm [1182b/mi] 61cal 83/86rpm 5.94/6.69mph
12) 1mi - 10:10(10:10/mi) 116/121bpm [1179b/mi] 58cal 84/85rpm 5.9/6.46mph
13) 1mi - 10:14(10:14/mi) 116/119bpm [1188b/mi] 58cal 83/85rpm 5.86/6.31mph
14) 1mi - 10:12(10:12/mi) 115/118bpm [1174b/mi] 54cal 83/87rpm 5.88/6.29mph
15) 1mi - 10:19(10:19/mi) 111/117bpm [1146b/mi] 45cal 82/85rpm 5.81/7.09mph
16) 1mi - 10:15(10:15/mi) 117/120bpm [1199b/mi] 65cal 83/85rpm 5.85/6.64mph
17) 1mi - 10:14(10:14/mi) 114/117bpm [1167b/mi] 57cal 84/87rpm 5.86/6.42mph
18) 1mi - 10:12(10:12/mi) 116/122bpm [1183b/mi] 64cal 83/86rpm 5.89/6.93mph
19) 1mi - 10:11(10:11/mi) 114/122bpm [1161b/mi] 57cal 84/87rpm 5.89/6.42mph
20) 1mi - 10:10(10:10/mi) 116/119bpm [1180b/mi] 62cal 83/86rpm 5.9/6.44mph
21) 1mi - 10:17(10:17/mi) 115/119bpm [1183b/mi] 59cal 83/86rpm 5.83/6.73mph
22) 1mi - 10:16(10:16/mi) 117/122bpm [1202b/mi] 66cal 84/89rpm 5.84/6.42mph
23) 1mi - 10:22(10:22/mi) 116/119bpm [1202b/mi] 63cal 84/86rpm 5.79/6.46mph
24) 1mi - 10:09(10:09/mi) 118/149bpm [1198b/mi] 69cal 85/88rpm 5.91/7mph
25) 1mi - 10:07(10:07/mi) 147/155bpm [1486b/mi] 145cal 85/86rpm 5.93/7.05mph
26) 1mi - 10:42(10:42/mi) 156/159bpm [1668b/mi] 179cal 84/88rpm 5.61/6.55mph
27) 0.46mi - 8:41(18:47/mi) 113/157bpm [2122b/mi] 92cal 76/89rpm 3.19/8.05mph
9:30 10:08 10:15 10:16 10:16 10:06 10:13 10:18 10:09 10:16 10:06 10:10 10:14 10:12 10:19 10:15 10:14 10:12 10:11 10:10 10:17 10:16 10:22 10:09 10:07 10:42 8:41

Pace

2% 12% 68% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 145 68-157 1372 167 158-174 115/23
2.00 19:36 10:08 10:08 131 113-153 1328 163 158-168 9/36
3.00 29:51 10:15 10:15 127 113-144 1303 163 102-170 24/26
4.00 40:07 10:15 10:15 129 111-153 1323 163 158-168 15/18
5.00 50:22 10:16 10:16 155 150-159 1591 163 86-176 18/13
6.00 1:00:28 10:06 10:06 127 109-155 1282 162 156-176 12/15
7.00 1:10:41 10:13 10:13 117 112-121 1195 163 156-174 7/19
8.00 1:20:59 10:19 10:19 116 111-123 1196 164 84-170 12/10
9.00 1:31:09 10:09 10:09 115 111-119 1168 163 156-174 18/12
10.00 1:41:25 10:16 10:16 117 107-124 1201 165 114-172 18/9
11.00 1:51:30 10:06 10:06 117 112-123 1181 166 160-172 16/10
12.00 2:01:40 10:10 10:10 116 114-121 1179 167 164-170 11/20
13.00 2:11:55 10:15 10:15 116 110-119 1188 166 160-170 14/13
14.00 2:22:07 10:12 10:12 115 107-118 1174 167 162-174 19/19
15.00 2:32:26 10:19 10:19 111 104-117 1145 164 120-170 17/16
16.00 2:42:41 10:15 10:15 117 111-120 1200 167 162-170 9/16
17.00 2:52:55 10:14 10:14 114 109-117 1167 168 164-174 11/12
18.00 3:03:07 10:12 10:12 116 111-122 1183 167 106-172 14/13
19.00 3:13:18 10:11 10:11 114 110-122 1161 167 162-174 14/16
20.00 3:23:28 10:10 10:10 116 111-119 1180 167 160-172 15/11
21.00 3:33:45 10:17 10:17 115 97-119 1182 166 112-172 16/14
22.00 3:44:02 10:17 10:17 117 113-122 1202 169 164-178 13/12
23.00 3:54:23 10:22 10:22 116 112-119 1202 169 162-172 13/12
24.00 4:04:33 10:09 10:09 118 107-149 1198 169 100-176 11/16
25.00 4:14:39 10:07 10:07 147 137-155 1487 169 112-172 22/13
26.00 4:25:21 10:42 10:42 156 141-159 1668 167 112-176 22/8
26.46 4:41:52 16:31 35:43 106 66-157 3785 159 56-178 16/0

Heart

122/159max
  • Show Beats/Mile

Elevation

Asc 62m, Range 109m, Flat prediction 4:21:48
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.1% 36:09
14 2.9% 9:58
11 3.3% 10:55
10 2.2% 10:16
See your biggest climbs

Cadence

166 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 166 26.4 4:36:16 10:28
Walk 1.1 109 0.1 3:06 39:35
Still 0.9 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.47% More
800m 4:32 9:08 41.60% More
1km 5:46 9:17 42.70% More
Mile 9:22 9:22 44.75% More
5k 30:53 9:56 46.20% More
5 miles 50:17 10:03 46.16% More
10k 1:02:38 10:05 46.26% More
10 miles 1:41:19 10:08 47.25% More
Half 2:12:53 10:09 47.65% More
20 miles 3:23:23 10:10 48.95% More
Mara 4:27:14 10:12 49.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.25
5km 28:18 9:07 50.42
5M 46:52 9:22 49.53
10km 59:00 9:30 49.11
10M 1:37:42 9:46 49.00
Half 2:10:05 9:56 48.30
20M 3:23:42 10:11 48.88
Mara 4:31:13 10:21 48.95
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