Mon 1st May 2023 at 10:05am by KelP

Run > Race
  • Time
    4:38:59
  • Miles
    26.10
  • Min/mi
    10:41
  • Pacing
    56%
  • WAVA
    49.30
  • Stride(cm)
    92
  • Cals
    2271
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1632
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:45/km) 136/149bpm [781b/km] 84cal 10.45/11.72kmph
2) 1.61km - 9:14(5:44/km) 150/159bpm [861b/km] 94cal 10.45/11.25kmph
3) 1.61km - 10:00(6:13/km) 147/154bpm [913b/km] 94cal 9.66/11.19kmph
4) 1.61km - 9:43(6:02/km) 149/158bpm [900b/km] 91cal 9.94/10.98kmph
5) 1.61km - 9:54(6:09/km) 148/155bpm [911b/km] 87cal 9.75/10.41kmph
6) 1.61km - 10:04(6:15/km) 151/157bpm [944b/km] 90cal 9.6/10.45kmph
7) 1.61km - 9:47(6:05/km) 151/156bpm [917b/km] 86cal 9.87/10.88kmph
8) 1.61km - 9:46(6:04/km) 154/165bpm [935b/km] 90cal 9.88/10.78kmph
9) 1.61km - 10:09(6:18/km) 154/164bpm [971b/km] 89cal 9.52/10.98kmph
10) 1.61km - 10:00(6:13/km) 153/159bpm [950b/km] 83cal 9.66/10.55kmph
11) 1.61km - 14:49(9:12/km) 141/161bpm [1298b/km] 77cal 6.52/10.65kmph
12) 1.61km - 10:08(6:18/km) 150/156bpm [944b/km] 71cal 9.53/10.92kmph
13) 1.61km - 10:05(6:16/km) 151/159bpm [947b/km] 78cal 9.57/10.52kmph
14) 1.61km - 10:10(6:19/km) 157/171bpm [991b/km] 93cal 9.5/11.22kmph
15) 1.61km - 10:27(6:30/km) 157/165bpm [1020b/km] 90cal 9.23/11.19kmph
16) 1.61km - 10:53(6:45/km) 155/170bpm [1047b/km] 83cal 8.88/10.71kmph
17) 1.61km - 12:31(7:47/km) 150/169bpm [1167b/km] 81cal 7.71/10.78kmph
18) 1.61km - 14:04(8:44/km) 143/160bpm [1250b/km] 70cal 6.87/10.92kmph
19) 1.61km - 10:34(6:34/km) 163/167bpm [1071b/km] 105cal 9.13/10.52kmph
20) 1.61km - 10:15(6:22/km) 172/180bpm [1096b/km] 116cal 9.42/10.25kmph
21) 1.61km - 11:02(6:52/km) 159/171bpm [1091b/km] 85cal 8.75/10.52kmph
22) 1.61km - 11:04(6:53/km) 157/174bpm [1080b/km] 81cal 8.72/9.94kmph
23) 1.61km - 10:46(6:42/km) 159/168bpm [1064b/km] 87cal 8.96/10.21kmph
24) 1.61km - 11:21(7:03/km) 157/171bpm [1107b/km] 82cal 8.51/10.92kmph
25) 1.61km - 10:36(6:35/km) 164/169bpm [1079b/km] 99cal 9.12/10.31kmph
26) 1.61km - 11:19(7:02/km) 157/169bpm [1103b/km] 80cal 8.54/10.25kmph
27) 0.16km - 1:04(6:48/km) 151/157bpm [1027b/km] 5cal 8.82/10.11kmph
9:14 9:14 10:00 9:43 9:54 10:04 9:47 9:46 10:09 10:00 14:49 10:08 10:05 10:10 10:27 10:53 12:31 14:04 10:34 10:15 11:02 11:04 10:46 11:21 10:36 11:19 1:04
Pin Map
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Pace

24% 43% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 133 73-149 1228 172 110-184 6/19
2.00 18:28 9:15 9:15 150 142-159 1386 170 166-174 4/39
3.00 28:28 10:00 10:00 147 138-153 1469 170 160-176 13/13
4.00 38:11 9:43 9:43 149 141-157 1448 169 166-172 13/16
5.00 48:08 9:57 9:57 148 139-154 1472 168 162-174 19/12
6.00 58:09 10:01 10:01 151 145-157 1513 167 128-178 11/20
7.00 1:07:57 9:48 +1 9:48 151 145-155 1479 168 164-176 15/13
8.00 1:17:42 9:46 9:46 154 144-163 1503 168 164-174 16/14
9.00 1:27:52 10:09 10:09 154 146-164 1563 166 124-174 15/10
10.00 1:37:51 9:59 9:59 152 146-158 1519 167 162-168 13/17
11.00 1:52:38 14:48 14:48 142 108-160 2100 168 120-182 15/12
12.00 2:02:48 10:09 10:09 149 142-156 1513 166 116-178 11/15
13.00 2:12:53 10:05 10:05 151 143-158 1524 167 160-176 14/14
14.00 2:23:03 10:10 10:10 157 152-170 1595 166 156-170 15/16
15.00 2:33:31 10:28 10:28 157 147-165 1643 163 116-174 14/15
16.00 2:44:23 10:52 10:52 155 140-170 1685 158 82-170 18/14
17.00 2:56:52 12:29 12:29 149 130-168 1861 148 102-172 15/13
18.00 3:10:56 14:04 14:04 144 112-159 2025 158 32-178 12/21
19.00 3:21:32 10:36 10:36 163 151-167 1729 165 126-172 12/11
20.00 3:31:48 10:15 10:15 172 163-180 1764 165 160-170 17/15
21.00 3:42:50 11:02 11:02 158 141-168 1744 161 110-174 18/18
22.00 3:53:54 11:04 11:04 158 141-174 1748 161 112-172 16/15
23.00 4:04:41 10:47 10:47 159 149-167 1714 166 160-168 13/12
24.00 4:16:01 11:21 11:21 156 141-171 1770 158 106-176 13/18
25.00 4:26:37 10:36 10:36 164 156-169 1737 166 160-170 20/13
26.00 4:37:56 11:19 11:19 157 140-169 1777 159 114-176 25/7
26.10 4:38:59 1:03 10:54 151 146-156 1645 168 162-174 4/0

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 163m, Range 56m, Flat prediction 4:39:01
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 10:51
11 1.2% 11:17
11 1.2% 10:15
11 1.2% 10:19
See your biggest climbs

Cadence

164 (184 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 167 25.3 4:20:00 10:18
Walk 5.5 118 0.8 15:16 18:12
Still 1.3 - - 3:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 41.32% More
800m 4:22 8:47 44.91% More
1km 5:28 8:48 46.73% More
Mile 8:50 8:50 49.32% More
5k 29:21 9:27 51.86% More
5 miles 48:03 9:37 51.67% More
10k 1:00:02 9:40 51.76% More
10 miles 1:37:46 9:47 52.22% More
Half 2:13:48 10:13 50.10% More
20 miles 3:31:42 10:35 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 49.60
5km 29:14 9:25 52.08
5M 48:24 9:41 51.29
10km 1:00:56 9:48 51.00
10M 1:40:55 10:06 50.59
Half 2:14:21 10:15 49.56
20M 3:30:24 10:31 49.65
Mara 4:40:07 10:41 49.29
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