Mon 1st May 2023 at 10:03am by paul81

Run > General
  • Time
    4:19:06
  • Miles
    26.68
  • Min/mi
    9:43
  • Pacing
    84%
  • WAVA
    49.86
  • Stride(cm)
    102
  • Cals
    2199
  • Cadence
    162
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1377
  • Asc(m)
    182
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 117/133bpm [1021b/mi] 68cal 6.88/7.49mph
2) 1mi - 8:30(8:30/mi) 124/136bpm [1054b/mi] 72cal 7.06/7.83mph
3) 1mi - 8:53(8:53/mi) 131/138bpm [1163b/mi] 80cal 6.76/7.51mph
4) 1mi - 8:55(8:55/mi) 134/146bpm [1195b/mi] 81cal 6.72/7.18mph
5) 1mi - 8:56(8:56/mi) 135/149bpm [1207b/mi] 77cal 6.71/7.41mph
6) 1mi - 8:58(8:58/mi) 138/147bpm [1237b/mi] 80cal 6.69/7.18mph
7) 1mi - 8:59(8:59/mi) 138/149bpm [1241b/mi] 75cal 6.68/7.28mph
8) 1mi - 9:06(9:06/mi) 137/153bpm [1246b/mi] 71cal 6.6/7.12mph
9) 1mi - 9:05(9:05/mi) 140/148bpm [1271b/mi] 76cal 6.61/7.08mph
10) 1mi - 9:12(9:12/mi) 139/151bpm [1279b/mi] 70cal 6.52/7.06mph
11) 1mi - 8:57(8:57/mi) 142/150bpm [1272b/mi] 77cal 6.7/7.16mph
12) 1mi - 9:02(9:02/mi) 147/159bpm [1327b/mi] 85cal 6.65/7.16mph
13) 1mi - 9:15(9:15/mi) 143/154bpm [1324b/mi] 74cal 6.48/7.1mph
14) 1mi - 9:07(9:07/mi) 143/153bpm [1303b/mi] 71cal 6.59/7.53mph
15) 1mi - 9:14(9:14/mi) 150/165bpm [1386b/mi] 91cal 6.5/7.31mph
16) 1mi - 9:26(9:26/mi) 141/146bpm [1331b/mi] 60cal 6.36/6.8mph
17) 1mi - 10:37(10:37/mi) 139/154bpm [1476b/mi] 67cal 5.65/6.93mph
18) 1mi - 11:31(11:31/mi) 137/155bpm [1578b/mi] 71cal 5.21/6.64mph
19) 1mi - 9:56(9:56/mi) 149/164bpm [1481b/mi] 94cal 6.04/6.49mph
20) 1mi - 11:45(11:45/mi) 140/157bpm [1646b/mi] 85cal 5.1/6.55mph
21) 1mi - 11:14(11:14/mi) 148/170bpm [1663b/mi] 102cal 5.34/6.53mph
22) 1mi - 10:16(10:16/mi) 155/166bpm [1591b/mi] 114cal 5.85/6.66mph
23) 1mi - 10:51(10:51/mi) 153/166bpm [1661b/mi] 110cal 5.53/6.7mph
24) 1mi - 11:31(11:31/mi) 148/168bpm [1705b/mi] 92cal 5.21/6.66mph
25) 1mi - 9:59(9:59/mi) 151/166bpm [1508b/mi] 88cal 6.01/6.76mph
26) 1mi - 10:03(10:03/mi) 154/161bpm [1546b/mi] 99cal 5.97/6.95mph
27) 0.68mi - 7:02(10:20/mi) 155/168bpm [1601b/mi] 69cal 5.81/11.75mph
8:43 8:30 8:53 8:55 8:56 8:58 8:59 9:06 9:05 9:12 8:57 9:02 9:15 9:07 9:14 9:26 10:37 11:31 9:56 11:45 11:14 10:16 10:51 11:31 9:59 10:03 7:02

Pace

21% 58% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 114 73-132 994 167 154-174 9/21
2.00 17:13 8:30 8:30 124 117-136 1055 169 164-176 4/37
3.00 26:06 8:52 8:52 131 124-138 1163 167 162-172 15/16
4.00 35:01 8:56 8:56 134 125-146 1196 168 164-170 16/15
5.00 43:57 8:56 8:56 135 125-149 1206 167 164-170 17/16
6.00 52:56 8:58 8:58 138 130-146 1238 166 162-170 14/17
7.00 1:01:55 8:59 8:59 138 128-149 1240 166 160-170 12/13
8.00 1:11:01 9:06 9:06 138 131-153 1256 166 164-170 18/17
9.00 1:20:05 9:04 9:04 140 132-148 1270 166 160-170 16/12
10.00 1:29:18 9:12 9:12 139 125-150 1280 166 126-170 19/16
11.00 1:38:15 8:57 8:57 143 133-150 1280 167 162-170 16/19
12.00 1:47:17 9:02 9:02 147 138-158 1327 169 162-172 13/18
13.00 1:56:32 9:15 9:15 143 132-148 1323 167 128-170 15/17
14.00 2:05:39 9:07 9:07 144 137-152 1312 168 164-170 20/22
15.00 2:14:53 9:14 9:14 150 140-164 1386 167 162-172 20/15
16.00 2:24:19 9:26 9:26 141 135-146 1330 167 164-170 23/22
17.00 2:34:56 10:37 10:37 138 109-153 1464 157 120-168 14/20
18.00 2:46:27 11:31 11:31 136 103-155 1566 147 110-168 20/21
19.00 2:56:24 9:57 9:57 149 134-164 1482 165 160-166 22/24
20.00 3:08:08 11:45 11:45 139 108-157 1633 150 114-170 16/9
21.00 3:19:22 11:13 11:13 147 118-168 1650 152 116-168 16/19
22.00 3:29:39 10:17 10:17 153 123-166 1574 159 116-170 24/20
23.00 3:40:31 10:51 10:51 152 116-165 1650 158 116-170 9/14
24.00 3:52:04 11:33 11:33 148 117-168 1710 152 112-170 12/13
25.00 4:02:01 9:57 9:57 151 132-166 1503 163 112-172 11/14
26.00 4:12:04 10:03 10:03 153 133-161 1537 163 116-170 22/12
26.68 4:19:05 7:01 10:20 154 129-168 1591 158 102-188 22/4

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 182m, Range 58m, Flat prediction 4:19:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 10:05
11 2.2% 9:37
10 1.1% 8:55
See your biggest climbs

Cadence

162 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 166 25 3:53:08 9:19
Walk 10.0 119 1.6 25:57 15:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 37.64% More
800m 4:08 8:19 43.29% More
1km 5:10 8:19 45.22% More
Mile 8:23 8:23 47.87% More
5k 26:56 8:40 50.61% More
5 miles 43:50 8:46 50.50% More
10k 54:42 8:48 50.47% More
10 miles 1:29:11 8:55 51.10% More
Half 1:57:21 8:57 51.34% More
20 miles 3:08:05 9:24 50.37% More
Mara 4:14:16 9:42 49.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 50.34
5km 26:31 8:32 51.41
5M 43:55 8:47 50.41
10km 55:18 8:54 49.93
10M 1:31:34 9:09 49.77
Half 2:01:54 9:18 49.05
20M 3:10:54 9:33 49.62
Mara 4:14:10 9:42 49.70
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