Mon 1st May 2023 at 10:03am by John-James

Run > General
  • Time
    4:22:15
  • Miles
    26.48
  • Min/mi
    9:54
  • Pacing
    65%
  • WAVA
    49.60
  • Stride(cm)
    103
  • Cals
    3070
  • Watts
    304
  • Cadence
    158
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1339
  • Asc(m)
    166
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 123/131bpm [1038b/mi] 107cal 348/428W
2) 1mi - 8:31(8:31/mi) 122/130bpm [1039b/mi] 104cal 330/425W
3) 1mi - 8:26(8:26/mi) 134/139bpm [1130b/mi] 114cal 361/403W
4) 1mi - 8:23(8:23/mi) 137/142bpm [1149b/mi] 115cal 365/445W
5) 1mi - 8:27(8:27/mi) 136/143bpm [1148b/mi] 112cal 361/483W
6) 1mi - 8:22(8:22/mi) 139/143bpm [1163b/mi] 113cal 363/435W
7) 1mi - 8:30(8:30/mi) 140/145bpm [1189b/mi] 115cal 353/395W
8) 1mi - 8:23(8:23/mi) 141/144bpm [1182b/mi] 114cal 362/388W
9) 1mi - 8:29(8:29/mi) 141/145bpm [1195b/mi] 114cal 356/392W
10) 1mi - 8:27(8:27/mi) 142/145bpm [1199b/mi] 115cal 362/435W
11) 1mi - 8:23(8:23/mi) 141/145bpm [1181b/mi] 120cal 359/423W
12) 1mi - 8:29(8:29/mi) 140/146bpm [1188b/mi] 117cal 359/416W
13) 1mi - 8:27(8:27/mi) 142/150bpm [1201b/mi] 115cal 355/470W
14) 1mi - 8:30(8:30/mi) 146/153bpm [1241b/mi] 117cal 360/438W
15) 1mi - 8:26(8:26/mi) 148/152bpm [1249b/mi] 116cal 354/410W
16) 1mi - 8:25(8:25/mi) 148/155bpm [1247b/mi] 116cal 362/446W
17) 1mi - 8:29(8:29/mi) 152/157bpm [1288b/mi] 121cal 364/476W
18) 1mi - 8:27(8:27/mi) 155/158bpm [1309b/mi] 121cal 350/432W
19) 1mi - 8:49(8:49/mi) 158/161bpm [1393b/mi] 127cal 343/381W
20) 1mi - 9:40(9:40/mi) 153/156bpm [1480b/mi] 124cal 313/349W
21) 1mi - 11:40(11:40/mi) 141/152bpm [1645b/mi] 120cal 242/322W
22) 1mi - 9:58(9:58/mi) 144/146bpm [1434b/mi] 125cal 303/350W
23) 1mi - 11:04(11:04/mi) 140/147bpm [1549b/mi] 123cal 280/374W
24) 1mi - 12:47(12:47/mi) 130/140bpm [1662b/mi] 118cal 227/312W
25) 1mi - 17:09(17:09/mi) 105/134bpm [1801b/mi] 107cal 141/313W
26) 1mi - 21:15(21:15/mi) 108/122bpm [2295b/mi] 106cal 103/251W
27) 0.48mi - 7:54(16:32/mi) 110/127bpm [1819b/mi] 54cal 169/291W
8:26 8:31 8:26 8:23 8:27 8:22 8:30 8:23 8:29 8:27 8:23 8:29 8:27 8:30 8:26 8:25 8:29 8:27 8:49 9:40 11:40 9:58 11:04 12:47 17:09 21:15 7:54
Pin Map
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0mi in 0

Pace

16% 10% 20% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:27 8:27 8:27 123 69-131 1039 166 120-172 348 126-428 5/26
2.00 16:58 8:31 8:31 122 118-130 1039 165 162-170 330 305-425 8/28
3.00 25:24 8:26 8:26 134 129-139 1130 164 160-168 361 321-403 9/14
4.00 33:47 8:24 8:24 137 132-142 1150 165 160-168 365 303-445 17/15
5.00 42:14 8:27 8:27 136 132-143 1148 165 160-168 361 306-483 13/12
6.00 50:36 8:22 8:22 139 134-143 1163 165 158-170 363 311-435 10/13
7.00 59:05 8:29 8:29 140 133-145 1189 165 160-172 353 312-395 12/10
8.00 1:07:28 8:23 8:23 141 137-144 1182 165 162-170 362 345-388 11/9
9.00 1:15:57 8:28 8:28 141 136-145 1195 166 160-172 356 324-392 12/12
10.00 1:24:24 8:27 8:27 142 138-145 1200 166 156-170 362 317-435 12/10
11.00 1:32:46 8:23 8:23 141 136-145 1181 167 160-170 359 309-423 12/15
12.00 1:41:15 8:29 8:29 140 135-146 1188 167 162-174 359 329-416 15/10
13.00 1:49:43 8:27 8:27 143 138-150 1209 166 162-172 355 309-470 7/16
14.00 1:58:13 8:30 8:30 146 139-153 1241 166 162-170 360 116-438 16/17
15.00 2:06:39 8:26 8:26 148 144-152 1249 167 162-172 354 325-410 16/14
16.00 2:15:05 8:25 8:25 148 145-155 1246 167 162-172 362 303-446 11/12
17.00 2:23:33 8:28 8:28 152 148-157 1288 168 164-174 364 304-476 11/10
18.00 2:32:00 8:27 8:27 155 150-158 1309 169 164-174 350 318-432 9/8
19.00 2:40:49 8:49 8:49 158 153-161 1393 167 158-170 343 303-381 11/8
20.00 2:50:29 9:40 9:40 153 151-156 1480 165 162-168 313 285-349 14/14
21.00 3:02:09 11:40 11:40 141 114-152 1645 155 102-238 254 42-322 15/14
22.00 3:12:07 9:58 9:58 144 139-146 1434 170 166-174 303 273-350 13/15
23.00 3:23:11 11:04 11:04 140 135-147 1549 169 164-174 280 222-374 13/12
24.00 3:35:58 12:48 12:48 130 108-140 1664 156 106-174 226 37-312 9/10
25.00 3:53:09 17:11 17:11 105 91-134 1803 125 38-176 149 28-313 12/6
26.00 4:14:22 21:13 21:13 108 84-122 2292 113 90-236 123 16-251 16/10
26.48 4:22:15 7:53 16:33 110 95-127 1821 133 102-216 179 42-291 16/1

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 166m, Range 49m, Flat prediction 4:20:23
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.7% 16:40
11 1.1% 8:35
See your biggest climbs

Power

304W (483 max)
Power Graph
Power Bands

Cadence

158 (238 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 166 24.4 3:39:21 9:00
Walk 15.4 111 2.1 40:17 19:05
Still 1.0 - - 2:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 39.92% More
800m 4:04 8:11 44.75% More
1km 5:07 8:14 46.50% More
Mile 8:18 8:18 49.04% More
5k 26:00 8:22 53.21% More
5 miles 41:59 8:24 53.55% More
10k 52:15 8:25 53.69% More
10 miles 1:24:13 8:25 54.99% More
Half 1:50:26 8:26 55.45% More
20 miles 2:50:29 8:31 56.48% More
Mara 4:17:49 9:50 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 59.70
5km 24:05 7:45 57.46
5M 40:55 8:11 54.95
10km 52:08 8:23 53.81
10M 1:28:36 8:52 52.28
Half 1:59:42 9:08 50.77
20M 3:11:49 9:35 50.20
Mara 4:19:10 9:54 49.54
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