Mon 1st May 2023 at 11:59am by multiterrainer

Run > Trail Run
  • breezy
  • Time
    2:08:57
  • Miles
    10.65
  • Min/mi
    12:06
  • Pacing
    69%
  • WAVA
    44.96
  • Stride(cm)
    82
  • Cals
    1004
  • Cadence
    162
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1427
  • Asc(m)
    330
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

Lethargic Lower Washburn Valley wander

Split Summary
===
1) 0.62mi - 7:32(12:08/mi) 131/141bpm [1589b/mi] 86cal 4.95/0mph
2) 0.62mi - 7:20(11:48/mi) 133/141bpm [1570b/mi] 84cal 5.08/0mph
3) 0.62mi - 7:13(11:36/mi) 132/140bpm [1532b/mi] 81cal 5.17/0mph
4) 0.62mi - 7:51(12:37/mi) 119/133bpm [1502b/mi] 70cal 4.75/0mph
5) 0.62mi - 6:32(10:32/mi) 114/118bpm [1200b/mi] 45cal 5.7/0mph
6) 0.62mi - 6:29(10:26/mi) 112/116bpm [1168b/mi] 42cal 5.75/0mph
7) 0.62mi - 6:33(10:33/mi) 111/124bpm [1170b/mi] 40cal 5.69/0mph
8) 0.62mi - 6:42(10:47/mi) 118/135bpm [1273b/mi] 56cal 5.56/0mph
9) 0.62mi - 9:39(15:32/mi) 117/132bpm [1818b/mi] 74cal 3.86/0mph
10) 0.62mi - 7:25(11:55/mi) 124/151bpm [1479b/mi] 69cal 5.03/0mph
11) 0.62mi - 8:31(13:42/mi) 117/124bpm [1603b/mi] 65cal 4.38/0mph
12) 0.62mi - 10:54(17:33/mi) 109/125bpm [1912b/mi] 65cal 3.42/0mph
13) 0.62mi - 6:59(11:15/mi) 115/125bpm [1293b/mi] 46cal 5.34/0mph
14) 0.62mi - 7:08(11:28/mi) 114/120bpm [1307b/mi] 43cal 5.23/0mph
15) 0.62mi - 7:36(12:14/mi) 114/121bpm [1395b/mi] 56cal 4.9/0mph
16) 0.62mi - 6:26(10:22/mi) 111/116bpm [1150b/mi] 30cal 5.79/0mph
17) 0.62mi - 6:56(11:09/mi) 114/118bpm [1271b/mi] 42cal 5.38/0mph
18) 0.09mi - 1:12(13:48/mi) 114/115bpm [1574b/mi] 10cal 4.35/0mph
7:32 7:20 7:13 7:51 6:32 6:29 6:33 6:42 9:39 7:25 8:31 10:54 6:59 7:08 7:36 6:26 6:56 1:12
Pin Map
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Pace

45% 13% 27% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:27 130 122-134 1488 162 82-172 11/11
1.00 12:22 6:39 13:17 133 113-141 1767 159 82-174 0/22
1.50 18:03 5:41 11:22 133 117-140 1511 164 86-206 3/44
2.00 24:20 6:17 12:34 128 111-140 1609 161 108-174 8/11
2.50 30:38 6:18 12:36 117 100-129 1475 165 150-172 2/8
3.00 36:04 5:27 10:53 114 108-118 1241 168 116-172 5/9
3.50 41:25 5:20 10:41 111 102-116 1186 165 84-172 5/15
4.00 46:22 4:57 9:54 113 109-117 1118 167 118-172 23/9
4.50 52:20 5:58 11:57 114 84-135 1361 165 82-174 15/17
5.00 57:18 4:57 9:55 116 108-123 1150 168 162-174 9/29
5.50 1:07:24 10:06 20:13 117 91-132 2365 151 112-170 81/1
6.00 1:12:54 5:30 11:00 126 117-151 1385 166 118-174 6/7
6.50 1:20:03 7:09 14:18 118 110-129 1687 158 118-172 32/8
7.00 1:26:53 6:50 13:40 115 105-119 1573 158 88-190 31/2
7.50 1:35:43 8:50 17:40 108 70-125 1908 144 74-168 59/1
8.00 1:41:22 5:39 11:19 115 109-125 1301 163 88-180 1/22
8.50 1:47:17 5:55 11:51 115 108-120 1362 162 80-172 0/56
9.00 1:53:31 6:14 12:28 115 105-120 1433 161 80-180 3/48
9.50 1:59:13 5:42 11:23 112 103-121 1275 167 150-172 5/23
10.00 2:04:37 5:25 10:49 112 106-117 1212 168 118-174 26/10
10.50 2:10:10 5:32 11:05 114 106-118 1263 168 158-174 21/5
10.65 2:12:06 1:56 12:57 115 112-117 1490 164 158-168 9/0

Heart

118/151max
  • Show Beats/Mile

Elevation

Asc 330m, Range 195m, Flat prediction 2:03:24
Elevation Graph
Biggest Climbs (m) Min/mi
123 6.9% 15:39
82 7.4% 15:10
29 2.8% 11:32
24 4.0% 9:37
23 3.9% 10:32
11 3.0% 10:18
See your biggest climbs

Cadence

162 (206 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 164 10.2 2:00:08 11:48
Walk 6.7 117 0.5 8:53 18:43
Still 2.3 - - 3:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.63% More
800m 4:52 9:48 43.55% More
1km 6:05 9:47 45.45% More
Mile 10:05 10:05 46.56% More
5k 34:22 11:04 46.59% More
5 miles 57:14 11:27 45.73% More
10k 1:15:39 12:11 43.29% More
10 miles 2:03:57 12:24 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 44.74
5km 34:56 11:15 45.83
5M 57:51 11:34 45.25
10km 1:12:51 11:43 44.96
10M 2:00:37 12:04 44.98
Half 2:40:36 12:16 44.40
20M 4:11:29 12:34 44.94
Mara 5:34:50 12:47 45.00
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