Mon 1st May 2023 at 10:58am by Night-owl

Walk > General

May Virtual Mile

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Time
16:33
Miles
0.84
Min/mi
19:42
Stride(cm)
68
Cals
61
Cadence
120
BPM
90
%MHR
47.1
B/mi
1772
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84mi - 16:33(19:44/mi) 88/118bpm [1736b/mi] 61cal 59/65rpm 3.04/3.84mph

16:33

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	89 83-93	1842	116 112-124	0/4
0.13	2:30	1:12	19:11	82 79-85	1573	118 114-126	0/6
0.19	3:44	1:15	19:52	85 84-85	1689	124 124-124	0/2
0.25	4:57	1:13	19:32	84 82-85	1641	119 118-122	3/1
0.31	6:11	1:14	19:37	84 82-85	1648	119 114-124	1/1
0.38	7:21	1:10	18:38	83 81-84	1547	121 118-124	0/5
0.44	8:33	1:13	19:21	87 86-88	1683	121 118-122	2/0
0.50	9:46	1:13	19:20	108 89-116	2089	122 118-124	0/0
0.56	10:59	1:13	19:32	99 89-109	1935	121 114-124	0/0
0.63	12:12	1:13	19:34	87 86-87	1702	122 120-124	0/1
0.69	13:28	1:16	20:13	89 87-90	1799	120 118-122	2/0
0.75	14:44	1:16	20:16	88 88-88	1783	118 116-120	4/1
0.81	16:01	1:16	20:23	87 86-87	1773	116 114-118	10/4
0.84	16:33	32	20:21	87 87-87	1771	116 116-116	0/2

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.3%	20:02
See your biggest climbs

Cadence

120 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:35	19:17	More
1km	12:04	19:25	More

Predictions

Dist	Time	Per Mile

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