Mon 1st May 2023 at 11:49am by CharlieBeanie

Walk > General

Follow User
0 👍

Time
31:39
Miles
0.84
Min/mi
37:41
Stride(cm)
42
Cals
163
Cadence
103
BPM
99
B/mi
3725
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:57(22:57/km) 89/142bpm [2043b/km] 116cal 12/80rpm
2) 0.36km - 8:42(24:11/km) 112/129bpm [2708b/km] 47cal 19/67rpm

22:57 8:42

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	98 94-103	2421	93 84-106	19/0
0.13	3:32	1:59	31:49	108 88-142	3437	101 80-158	13/0
0.19	5:11	1:39	26:20	117 104-138	3081	92 84-100	4/4
0.25	6:30	1:19	21:03	96 84-110	2021	136 136-136	3/3
0.31	7:52	1:22	21:56	75 70-81	1645	-	1/2
0.38	9:14	1:22	21:56	70 63-79	1536	-	2/3
0.44	10:36	1:22	21:57	56 49-70	1229	-	3/4
0.50	12:03	1:27	23:06	71 56-91	1640	-	2/2
0.56	13:58	1:55	30:46	88 82-91	2708	95 82-126	2/2
0.63	22:56	8:58	2:23:24	95 72-137	13624	115 80-160	1/6
0.69	24:56	2:00	32:00	120 113-129	3839	102 80-108	1/5
0.75	1:30:48	1:05:52 +1:03:07	17:33:56	111 100-120	116986	109 86-134	2/2
0.81	1:33:26	2:38	42:06	111 108-114	4673	113 102-128	2/17
0.84	1:34:47	1:21	42:47	105 101-111	4493	106 98-112	1/2

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.5%	27:07
See your biggest climbs

Cadence

103 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:58	24:04	More
1km	22:57	36:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry