Mon 1st May 2023 at 11:25am by Carlo
Run > Easy
-
Time
38:48
-
Miles
3.37
-
Min/mi
11:31
-
WAVA
42.29
-
Asc(m)
54
-
Surface
Road
Notes & Comments
First run back after some weeks due to viral infection and coughing
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
41.42 |
5km |
35:36 |
11:28 |
42.39 |
5M |
58:57 |
11:47 |
41.74 |
10km |
1:14:13 |
11:57 |
41.43 |
10M |
2:02:54 |
12:17 |
41.38 |
Half |
2:43:38 |
12:29 |
40.83 |
20M |
4:16:14 |
12:49 |
41.32 |
Mara |
5:41:09 |
13:01 |
41.38 |
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