Mon 1st May 2023 at 10:00am by Mart001

Run > Race

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Time
1:45:23
Miles
13.23
Min/mi
7:58
Pacing
90%
WAVA
66.35
Stride(cm)
120
Cals
1404
Cadence
168
BPM
165
%MHR
96.6
B/mi
1316
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

MK Half 1:45:21
MK Marathon weekend

Split Summary
===
1) 1km - 4:43(4:43/km) 152/160bpm [716b/km] 61cal 12.74/12.97kmph
2) 1km - 4:23(4:23/km) 162/165bpm [709b/km] 61cal 13.71/14.18kmph
3) 1km - 4:27(4:27/km) 162/166bpm [722b/km] 61cal 13.47/13.94kmph
4) 1km - 4:40(4:40/km) 166/170bpm [776b/km] 66cal 12.83/13.37kmph
5) 1km - 4:28(4:28/km) 168/171bpm [750b/km] 64cal 13.44/14.11kmph
6) 1km - 4:40(4:40/km) 170/173bpm [794b/km] 68cal 12.85/13.44kmph
7) 1km - 4:36(4:36/km) 169/173bpm [777b/km] 66cal 13.04/13.71kmph
8) 1km - 4:40(4:40/km) 172/175bpm [804b/km] 68cal 12.84/13.64kmph
9) 1km - 4:51(4:51/km) 169/174bpm [820b/km] 69cal 12.37/13.47kmph
10) 1km - 4:44(4:44/km) 170/176bpm [804b/km] 68cal 12.68/13.1kmph
11) 1km - 4:46(4:46/km) 167/170bpm [795b/km] 67cal 12.61/13.1kmph
12) 1km - 4:48(4:48/km) 171/176bpm [821b/km] 70cal 12.49/13kmph
13) 1km - 4:50(4:50/km) 163/172bpm [789b/km] 63cal 12.4/12.73kmph
14) 1km - 4:59(4:59/km) 169/175bpm [841b/km] 71cal 12.05/12.77kmph
15) 1km - 5:00(5:00/km) 172/177bpm [860b/km] 73cal 12/12.63kmph
16) 1km - 5:01(5:01/km) 167/173bpm [838b/km] 68cal 11.95/12.7kmph
17) 1km - 5:24(5:24/km) 163/171bpm [879b/km] 68cal 11.12/12.46kmph
18) 1km - 5:15(5:15/km) 160/166bpm [840b/km] 61cal 11.42/12.36kmph
19) 1km - 5:37(5:37/km) 160/164bpm [899b/km] 63cal 10.67/11.56kmph
20) 1km - 5:56(5:56/km) 158/167bpm [938b/km] 62cal 10.11/10.65kmph
21) 1km - 5:55(5:55/km) 159/166bpm [942b/km] 65cal 10.13/11.19kmph
22) 0.29km - 1:39(5:43/km) 166/169bpm [950b/km] 21cal 10.49/11.25kmph

4:43 4:23 4:27 4:40 4:28 4:40 4:36 4:40 4:51 4:44 4:46 4:48 4:50 4:59 5:00 5:01 5:24 5:15 5:37 5:56 5:55 1:39

Pace

12%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	149 123-160	1132	169 160-172	8/10
1.00	7:25	3:37	7:14	162 158-165	1171	171 168-174	4/13
1.50	10:55	3:30	7:00	161 160-162	1128	169 168-172	0/22
2.00	14:35	3:40	7:21	163 159-166	1198	170 168-176	4/14
2.50	18:17	3:42	7:24	167 163-169	1236	171 168-176	9/4
3.00	21:55	3:38	7:15	168 166-170	1219	170 166-174	3/11
3.50	25:38	3:43	7:27	170 166-172	1266	170 168-176	6/6
4.00	29:24	3:46	7:32	171 169-172	1288	170 162-174	9/9
4.50	33:00	3:35	7:10	169 162-175	1213	169 164-172	9/7
5.00	36:52	3:52	7:44	172 170-174	1330	169 166-174	9/7
5.50	40:45	3:53	7:46	168 160-174	1306	170 164-176	9/9
6.00	44:35	3:50	7:40	171 164-176	1311	169 166-176	6/5
6.50	48:21	3:46	7:32	167 164-171	1259	170 166-176	7/12
7.00	52:13	3:52	7:44	169 163-173	1306	169 164-174	6/7
7.50	56:07	3:54	7:49	171 166-175	1335	168 166-172	8/7
8.00	59:59	3:52	7:44	162 155-170	1253	169 164-172	8/7
8.50	1:04:03	4:04	8:07	169 166-174	1373	168 162-174	6/6
9.00	1:07:58	3:55	7:50	171 166-176	1340	169 166-172	7/5
9.50	1:12:00	4:02	8:05	171 165-177	1382	170 162-176	12/5
10.00	1:16:05	4:04	8:08	167 160-173	1359	167 164-172	5/10
10.50	1:20:29	4:24	8:48	163 156-170	1435	166 160-172	8/6
11.00	1:24:46	4:17	8:34	160 155-166	1371	167 162-172	5/12
11.50	1:29:03	4:17	8:34	160 156-164	1370	165 162-168	8/7
12.00	1:33:38	4:36	9:11	159 155-167	1461	164 160-168	7/7
12.50	1:38:31	4:53	9:45	158 153-164	1541	163 158-166	13/3
13.00	1:43:17	4:46	9:32	160 156-166	1526	162 156-170	10/7
13.23	1:45:24	2:07	9:20	166 163-169	1550	166 162-172	12/1

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 53m, Flat prediction 1:43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	9:23
10 1.0%	9:41
10 1.1%	7:36
See your biggest climbs

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.2	1:45:24	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.64%	More
800m	3:28	6:58	59.32%	More
1km	4:20	6:59	61.66%	More
Mile	7:03	7:03	64.47%	More
5k	22:37	7:17	68.42%	More
5 miles	36:48	7:22	68.62%	More
10k	46:07	7:25	68.47%	More
10 miles	1:16:04	7:36	68.70%	More
Half	1:44:10	7:57	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.63
5km	22:41	7:18	68.20
5M	37:34	7:31	67.23
10km	47:18	7:37	66.76
10M	1:18:20	7:50	66.72
Half	1:44:17	7:58	65.85
20M	2:43:19	8:10	66.63
Mara	3:37:26	8:18	66.73

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