Mon 1st May 2023 at 9:16am by Pathtower

Walk > General

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Time
1:34:59
Miles
5.41
Min/mi
17:33
Cals
702
BPM
98
%MHR
49
B/mi
1720
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:52(19:07/mi) 105/125bpm [2007b/mi] 3.14/4.19mph
2) 0.62mi - 10:49(17:24/mi) 112/120bpm [1950b/mi] 3.45/4.09mph
3) 0.62mi - 10:33(16:59/mi) 112/126bpm [1902b/mi] 3.53/5.22mph
4) 0.62mi - 10:41(17:13/mi) 99/126bpm [1704b/mi] 3.49/4.09mph
5) 0.62mi - 11:22(18:19/mi) 87/112bpm [1593b/mi] 3.28/4.07mph
6) 0.62mi - 10:49(17:26/mi) 98/127bpm [1708b/mi] 3.44/3.99mph
7) 0.62mi - 10:44(17:17/mi) 88/127bpm [1522b/mi] 3.47/4.24mph
8) 0.62mi - 10:32(16:58/mi) 89/106bpm [1510b/mi] 3.53/4.06mph

11:52 10:49 10:33 10:41 11:22 10:49 10:44 10:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:48	4:48	19:10	93 63-121	1783	7/3
0.50	9:32	4:45	18:59	110 94-121	2089	26/0
0.75	14:00	4:28	17:50	116 102-125	2069	7/6
1.00	18:24	4:24	17:35	111 105-120	1951	2/13
1.25	22:49	4:25	17:41	112 103-120	1980	1/12
1.50	26:55	4:06	16:23	112 105-119	1836	4/3
1.75	31:17	4:23	17:31	112 101-126	1961	15/3
2.00	35:34	4:16	17:06	111 102-118	1898	11/2
2.25	39:53	4:20	17:19	100 77-126	1731	4/8
2.50	44:14	4:20	17:22	91 79-109	1580	14/9
2.75	49:13	4:59	19:57	87 73-112	1736	9/5
3.00	53:28	4:15	17:00	84 75-102	1428	4/6
3.25	57:45	4:17	17:09	96 84-112	1646	4/5
3.50	1:02:13	4:27	17:49	84 74-110	1497	7/15
3.75	1:06:32	4:19	17:16	113 88-127	1950	0/23
4.00	1:10:47	4:15	17:00	90 81-115	1531	4/7
4.25	1:15:01	4:14	16:57	86 79-101	1458	6/6
4.50	1:19:25	4:24	17:38	87 79-101	1533	9/4
4.75	1:23:36	4:11	16:44	86 78-100	1439	3/6
5.00	1:27:55	4:19	17:15	93 85-106	1605	9/4
5.25	1:32:03	4:08	16:33	90 80-98	1490	1/7
5.41	1:34:59	2:56	17:50	84 78-91	1498	3/3

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	19:37
23 2.7%	17:19
10 6.2%	17:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:16	16:38	More
1km	10:28	16:50	More
Mile	16:46	16:46	More
5k	53:57	17:22	More
5 miles	1:27:01	17:24	More

Predictions

Dist	Time	Per Mile

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