Mon 1st May 2023 at 5:44am by stevespeirs

Walk > General

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Time
8:18
Miles
0.51
Min/mi
16:16
Stride(cm)
79
Cals
44
Cadence
124
BPM
94
%MHR
55.2
B/mi
1537
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 8:08(16:22/mi) 94/111bpm [1538b/mi] 44cal 62/0rpm 3.67/3.92mph
2) 0.01mi - 10(19:11/mi) 98/98bpm [1880b/mi] 61/0rpm 3.13/3.6mph

8:08 10

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	84 81-87	1516	123 120-124	0/1
0.13	2:10	1:02	16:39	88 85-89	1465	124 124-126	0/0
0.19	3:08	58	15:23	87 85-89	1338	125 124-126	2/0
0.25	4:09	1:01	16:11	88 85-91	1425	126 124-126	0/0
0.31	5:08	1:00	15:56	96 90-107	1529	124 62-128	2/1
0.38	6:09	1:01	16:11	104 101-108	1684	126 122-128	1/0
0.44	7:08	59	15:50	108 106-111	1709	124 120-126	0/2
0.50	8:10	1:02	16:32	102 98-107	1686	123 120-124	0/0
0.51	8:17	7	20:05	98 98-98	1968	122 122-124	0/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:03	16:12	More

Predictions

Dist	Time	Per Mile

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