Mon 1st May 2023 at 8:15am by smallclanger

Bike > General

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Time
2:28:13
Miles
26.52
Mph
10.7
FBI
58.72
Cals
589
BPM
125
%MHR
72.9
B/mi
697
Asc(m)
663
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 19:01(6:07/mi) 123/150bpm [753b/mi] 101cal 9.8/15.28mph
2) 3.11mi - 14:33(4:41/mi) 129/150bpm [604b/mi] 77cal 12.82/18.95mph
3) 3.11mi - 16:08(5:12/mi) 128/141bpm [665b/mi] 75cal 11.55/19.26mph
4) 3.11mi - 16:28(5:18/mi) 130/154bpm [689b/mi] 75cal 11.32/16.18mph
5) 3.11mi - 12:14(3:56/mi) 122/140bpm [480b/mi] 39cal 15.24/17.09mph
6) 3.11mi - 20:25(6:34/mi) 128/141bpm [841b/mi] 81cal 9.13/15.2mph
7) 3.11mi - 22:41(7:18/mi) 127/139bpm [928b/mi] 79cal 8.22/14.36mph
8) 3.11mi - 17:31(5:38/mi) 114/130bpm [643b/mi] 38cal 10.64/18.66mph
9) 1.67mi - 9:11(5:31/mi) 118/141bpm [650b/mi] 24cal 10.89/15.82mph

19:01 14:33 16:08 16:28 12:14 20:25 22:41 17:31 9:11

Pace

11%

24%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:18	6:18	9.52	116 94-133	731	44/16
2.00	13:23	7:05	8.47	127 111-150	900	12/6
3.00	18:32	5:09	11.66	125 114-132	643	29/41
4.00	23:04	4:32	13.24	129 120-143	584	31/26
5.00	27:55	4:51	12.38	134 120-150	649	55/54
6.00	32:32	4:37	13.00	127 119-135	586	57/75
7.00	37:29	4:57	12.10	130 123-140	645	15/20
8.00	42:28	4:59	12.04	131 122-140	653	28/28
9.00	47:46	5:17	11.34	126 117-134	667	37/35
10.00	53:27	5:42	10.54	125 115-131	712	14/11
11.00	58:23	4:56	12.17	132 125-147	651	16/17
12.00	1:03:24	5:01	11.97	135 122-153	677	26/30
13.00	1:08:32	5:08	11.70	126 110-137	646	12/13
14.00	1:12:27	3:55	15.31	119 112-126	466	4/2
15.00	1:16:18	3:52	15.53	118 114-128	456	15/12
16.00	1:21:20	5:02	11.93	131 123-139	659	19/19
17.00	1:25:49	4:29	13.38	130 123-138	583	12/9
18.00	1:33:04	7:14	8.29	127 110-140	919	32/35
19.00	1:41:42	8:38	6.95	128 112-136	1106	63/61
20.00	1:49:58	8:17	7.25	129 121-138	1068	78/64
21.00	1:56:27	6:29	9.26	128 117-138	829	31/26
22.00	2:02:43	6:16	9.57	120 111-128	752	73/56
23.00	2:06:55	4:12	14.28	124 119-129	521	28/67
24.00	3:05:00	58:05 +51:52	1.03	109 77-130	6330	26/15
25.00	3:11:47	6:47	8.83	110 107-114	747	55/43
26.00	3:17:30	5:43	10.49	121 112-141	692	15/21
26.52	3:20:05	2:35	12.14	119 113-125	588	7/6

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 663m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
41 15.0%	9.6
26 20.5%	7.4
25 11.3%	13.1
23 10.2%	9.9
22 13.7%	4.1
20 11.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:52	3:45	More
1km	2:20	3:46	More
Mile	3:50	3:50	More
5k	12:13	3:56	More
5 miles	21:38	4:20	More
10k	28:00	4:30	More
10 miles	47:58	4:48	More
Half	1:02:38	4:47	More
20 miles	1:48:15	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	52:43	5:16
20km	1:06:22	5:20
15 miles	1:21:01	5:24
20 miles	1:49:54	5:30
40km	2:18:22	5:34
25 miles	2:19:14	5:34
42km	2:25:43	5:35
50 miles	4:50:17	5:48
56 miles	5:27:20	5:51
100 miles	10:05:13	6:03
112 miles	11:22:28	6:06

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