Mon 1st May 2023 at 10:05am by Lightning McQueen

Run > General

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Time
51:57
Miles
5.09
Min/mi
10:12
Pacing
90%
WAVA
44.07
Stride(cm)
96
Cals
552
Cadence
163
BPM
138
%MHR
74
B/mi
1412
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 132/142bpm [1365b/mi] 108cal 5.8/7.89mph
2) 1mi - 9:57(9:57/mi) 138/148bpm [1373b/mi] 108cal 6.03/7.18mph
3) 1mi - 10:40(10:40/mi) 140/147bpm [1492b/mi] 113cal 5.63/8.64mph
4) 1mi - 10:05(10:05/mi) 143/150bpm [1443b/mi] 109cal 5.95/7.08mph
5) 1mi - 10:12(10:12/mi) 143/150bpm [1458b/mi] 107cal 5.89/6.74mph
6) 0.09mi - 43(8:21/mi) 142/153bpm [1187b/mi] 7cal 7.18/11.35mph

10:20 9:57 10:40 10:05 10:12 43

Pin Map

0mi in 0

Pace

24%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	117 69-132	1163	161 88-180	5/2
0.50	5:15	2:46	11:03	133 122-141	1470	167 162-178	2/3
0.75	7:46	2:31	10:04	136 131-141	1370	166 162-172	4/4
1.00	10:20	2:34	10:15	136 131-141	1394	165 162-170	1/6
1.25	12:48	2:28	9:52	139 132-148	1371	164 158-168	1/7
1.50	15:16	2:28	9:52	138 134-145	1363	163 160-166	6/2
1.75	17:50	2:34	10:15	139 133-145	1425	162 158-166	1/7
2.00	20:16	2:27	9:47	136 132-141	1331	163 156-168	2/6
2.25	22:39	2:22	9:29	141 137-145	1336	164 162-168	1/6
2.50	25:39	3:01	12:02	140 137-142	1685	162 160-164	2/3
2.75	28:13	2:34	10:14	137 127-144	1403	163 160-166	6/3
3.00	30:56	2:43	10:53	140 135-146	1524	164 162-166	6/3
3.25	33:27	2:31	10:04	141 139-145	1420	163 162-166	2/6
3.50	36:02	2:35	10:21	144 139-148	1490	163 160-170	7/3
3.75	38:33	2:31	10:05	145 143-147	1462	163 160-166	8/2
4.00	41:01	2:28	9:51	143 136-149	1410	163 160-166	4/7
4.25	43:40	2:39	10:36	145 140-149	1538	163 162-166	6/5
4.50	46:18	2:37	10:30	144 140-150	1512	163 162-164	8/1
4.75	48:45	2:27	9:49	141 137-145	1384	163 160-166	3/4
5.00	51:13	2:28	9:51	142 136-147	1399	165 162-172	4/5
5.09	51:57	44	8:29	144 138-153	1222	170 162-188	2/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	10:41
11 2.1%	9:59
See your biggest climbs

Cadence

163 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	5.1	51:36	10:10
Walk	0.2	88	0	7	15:50
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.32%	More
800m	4:44	9:32	38.46%	More
1km	5:59	9:39	39.71%	More
Mile	9:48	9:48	41.56%	More
5k	31:41	10:12	43.67%	More
5 miles	51:06	10:13	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.07
5km	30:59	9:58	44.66
5M	50:59	10:12	44.10
10km	1:04:01	10:18	43.82
10M	1:45:22	10:32	43.96
Half	2:19:48	10:40	43.47
20M	3:37:45	10:53	44.22
Mara	4:48:55	11:02	44.44

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