Mon 1st May 2023 at 8:52am by RedAlex76

Run > General

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Time
57:49
Miles
6.02
Min/mi
9:36
Pacing
13%
WAVA
48.14
Stride(cm)
97
Cals
815
Cadence
172
BPM
137
%MHR
80
B/mi
1313
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 131/144bpm [1274b/mi] 138cal
2) 1mi - 9:56(9:56/mi) 134/155bpm [1331b/mi] 139cal
3) 1mi - 9:43(9:43/mi) 136/147bpm [1322b/mi] 140cal
4) 1mi - 9:25(9:25/mi) 138/152bpm [1300b/mi] 131cal
5) 1mi - 9:23(9:23/mi) 139/154bpm [1304b/mi] 130cal
6) 1mi - 9:27(9:27/mi) 147/157bpm [1389b/mi] 134cal
7) 0.02mi - 11(9:33/mi) 156/158bpm [1490b/mi] 3cal

9:44 9:56 9:43 9:25 9:23 9:27 11

Pin Map

0mi in 0

Pace

10%

27%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	108 67-131	1033	171 166-176	1/6
0.50	5:16	2:53 +13	11:30	137 130-144	1576	173 166-178	12/0
0.75	7:32	2:16	9:03	137 131-140	1241	172 164-176	9/0
1.00	9:57	2:25	9:39	136 133-142	1313	170 162-176	8/3
1.25	12:15	2:19	9:15	134 132-137	1240	171 164-176	7/7
1.50	14:42	2:27	9:48	140 133-151	1372	174 166-178	7/4
1.75	20:59	6:17 +3:33	25:07	129 89-155	3239	172 168-176	16/2
2.00	23:25	2:26	9:46	133 131-136	1298	174 172-174	4/2
2.25	25:48	2:23	9:32	136 133-137	1295	173 172-174	3/1
2.50	28:10	2:21	9:25	136 135-137	1281	173 172-176	3/3
2.75	30:32	2:23	9:31	136 131-142	1295	173 164-176	5/6
3.00	33:09	2:36	10:26	138 132-146	1439	158 110-176	8/17
3.25	40:42	7:33 +5:18	30:12	133 104-149	4017	166 114-180	10/12
3.50	43:13	2:31	10:04	144 130-152	1450	173 164-184	7/6
3.75	45:31	2:18	9:11	134 130-145	1231	174 170-184	3/15
4.00	47:52	2:21	9:24	141 128-149	1325	171 164-180	5/8
4.25	50:05	2:14	8:54	137 134-140	1220	173 168-180	1/8
4.50	52:34	2:28	9:53	142 137-152	1404	174 170-178	7/5
4.75	56:44	4:11 +1:42	16:42	136 103-153	2272	171 156-180	3/12
5.00	58:56	2:12	8:49	141 127-148	1244	175 172-178	5/5
5.25	1:01:20	2:23	9:34	149 143-152	1424	177 172-180	12/1
5.50	1:03:37	2:17	9:07	143 138-152	1303	173 170-176	2/10
5.75	1:06:22	2:45 +18	11:02	140 131-150	1544	174 126-186	10/6
6.00	1:08:40	2:18	9:14	154 151-157	1422	177 174-184	8/4
6.02	1:08:53	13	10:53	157 156-158	1708	178 176-180	1/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 49m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	10:15
11 8.6%	13:01
11 3.5%	9:41
11 2.0%	9:34
10 9.1%	11:43
See your biggest climbs

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	172	6	56:59	11:23
Walk	0.9	115	0	43	19:13
Still	0.1	-	-	7	-
Pause	13.8	-	-	11:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.77%	More
800m	4:28	8:58	41.98%	More
1km	5:41	9:09	42.93%	More
Mile	9:14	9:14	45.08%	More
5k	34:06	10:59	41.51%	More
5 miles	58:18	11:40	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.31
5km	28:41	9:14	49.36
5M	47:29	9:30	48.49
10km	59:47	9:37	48.07
10M	1:39:01	9:54	47.94
Half	2:11:49	10:04	47.27
20M	3:26:26	10:19	47.82
Mara	4:34:50	10:29	47.90

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