Mon 1st May 2023 at 8:29am by Big Steve

Run > General

  • Time
    1:03:17
  • Miles
    4.23
  • Min/mi
    14:58
  • Pacing
    94%
  • WAVA
    38.40
  • Stride(cm)
    74
  • Cals
    869
  • Cadence
    145
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1887
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:57(14:57/mi) 129/160bpm [1929b/mi] 217cal 4.01/4.38mph
2) 1mi - 16:01(16:01/mi) 125/129bpm [2003b/mi] 221cal 3.74/4.03mph
3) 1mi - 14:37(14:37/mi) 123/129bpm [1798b/mi] 191cal 4.1/4.38mph
4) 1mi - 14:11(14:11/mi) 126/133bpm [1787b/mi] 190cal 4.23/4.55mph
5) 0.23mi - 3:31(15:15/mi) 131/136bpm [1998b/mi] 50cal 3.93/4.34mph
14:57 16:01 14:37 14:11 3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 19% 19% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 131 84-158 1845 148 122-152 1/1
0.25 3:38 1:53 15:01 123 115-136 1848 149 146-152 1/2
0.38 5:28 1:50 14:40 122 116-132 1790 148 146-150 2/4
0.50 7:13 1:45 14:00 127 111-136 1779 148 146-154 1/1
0.63 9:06 1:53 15:02 136 133-140 2045 148 146-150 1/6
0.75 11:02 1:56 15:28 138 136-140 2135 147 144-150 5/7
0.88 12:56 1:54 15:13 129 121-139 1963 147 146-150 11/2
1.00 14:57 2:01 16:04 122 119-126 1960 144 142-146 16/7
1.13 17:00 2:03 16:23 123 120-125 2014 143 140-146 5/6
1.25 19:08 2:09 17:09 126 123-127 2161 140 136-142 5/2
1.38 21:09 2:01 16:07 127 126-128 2047 141 140-142 6/4
1.50 23:10 2:01 16:11 126 125-128 2039 142 140-142 12/4
1.63 25:10 2:00 15:59 123 121-125 1966 141 140-142 11/3
1.75 27:08 1:58 15:40 122 120-123 1912 142 140-144 9/3
1.88 29:04 1:56 15:31 125 124-126 1941 142 140-144 2/6
2.00 30:58 1:54 15:10 126 125-128 1910 143 140-146 9/2
2.13 32:53 1:55 15:20 125 122-128 1916 144 142-146 6/5
2.25 34:44 1:51 14:45 124 119-129 1829 145 142-148 7/4
2.38 36:34 1:50 14:43 124 121-127 1825 144 142-146 4/11
2.50 38:23 1:49 14:32 123 118-126 1788 144 142-146 4/9
2.63 40:15 1:52 14:57 123 120-126 1840 143 142-146 7/2
2.75 42:04 1:49 14:33 122 121-123 1774 143 142-146 5/8
2.88 43:53 1:49 14:29 122 118-125 1766 145 142-146 6/5
3.00 45:35 1:42 13:37 120 116-124 1633 146 144-148 0/10
3.13 47:18 1:43 13:44 122 117-126 1675 146 146-148 1/11
3.25 49:01 1:43 13:43 123 119-127 1687 146 144-146 9/8
3.38 50:48 1:47 14:18 125 122-129 1788 146 142-146 5/4
3.50 52:34 1:46 14:10 124 124-125 1757 144 142-146 3/7
3.63 54:20 1:45 14:02 125 123-127 1754 146 146-148 5/8
3.75 56:05 1:45 14:03 128 125-130 1799 146 146-148 3/13
3.88 57:54 1:49 14:35 128 124-130 1867 146 144-148 22/8
4.00 59:46 1:52 14:52 131 128-133 1948 146 144-148 10/10
4.13 1:01:36 1:50 14:39 130 126-133 1905 146 144-148 19/12
4.23 1:03:17 1:41 16:09 132 128-136 2131 145 142-146 12/15

Heart

126/158max
  • Show Beats/Mile

Elevation

Asc 151m, Range 55m, Flat prediction 1:03:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.6% 15:02
See your biggest climbs

Cadence

145 (154 max) Stride Length: 74cm Run: 23.4% Walk: 76.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:23 13:35 29.67% More
800m 6:51 13:46 34.24% More
1km 8:38 13:53 35.36% More
Mile 13:59 13:59 36.98% More
5k 46:19 14:54 38.12% More

Predictions

Dist Time Per Mile WAVA
1M 13:43 13:43 37.71
5km 45:38 14:41 38.69
5M 1:15:33 15:07 38.19
10km 1:35:08 15:19 37.97
10M 2:37:32 15:45 38.08
Half 3:29:44 16:01 37.65
20M 5:28:27 16:25 38.10
Mara 7:17:17 16:41 38.15

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here