Mon 1st May 2023 at 8:29am by Big Steve
Run > General
-
Time
1:03:17
-
Miles
4.23
-
Min/mi
14:58
-
Pacing
94%
-
WAVA
38.40
-
Stride(cm)
74
-
Cals
869
-
Cadence
145
-
BPM
126
-
%MHR
73.7
-
B/mi
1887
-
Asc(m)
151
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:57(14:57/mi) 129/160bpm [1929b/mi] 217cal 4.01/4.38mph
2) 1mi - 16:01(16:01/mi) 125/129bpm [2003b/mi] 221cal 3.74/4.03mph
3) 1mi - 14:37(14:37/mi) 123/129bpm [1798b/mi] 191cal 4.1/4.38mph
4) 1mi - 14:11(14:11/mi) 126/133bpm [1787b/mi] 190cal 4.23/4.55mph
5) 0.23mi - 3:31(15:15/mi) 131/136bpm [1998b/mi] 50cal 3.93/4.34mph
14:57 16:01 14:37 14:11 3:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:05 |
131 84-158 |
1845 |
148 122-152 |
1/1 |
0.25 |
3:38 |
1:53 |
15:01 |
123 115-136 |
1848 |
149 146-152 |
1/2 |
0.38 |
5:28 |
1:50 |
14:40 |
122 116-132 |
1790 |
148 146-150 |
2/4 |
0.50 |
7:13 |
1:45 |
14:00 |
127 111-136 |
1779 |
148 146-154 |
1/1 |
0.63 |
9:06 |
1:53 |
15:02 |
136 133-140 |
2045 |
148 146-150 |
1/6 |
0.75 |
11:02 |
1:56 |
15:28 |
138 136-140 |
2135 |
147 144-150 |
5/7 |
0.88 |
12:56 |
1:54 |
15:13 |
129 121-139 |
1963 |
147 146-150 |
11/2 |
1.00 |
14:57 |
2:01 |
16:04 |
122 119-126 |
1960 |
144 142-146 |
16/7 |
1.13 |
17:00 |
2:03 |
16:23 |
123 120-125 |
2014 |
143 140-146 |
5/6 |
1.25 |
19:08 |
2:09 |
17:09 |
126 123-127 |
2161 |
140 136-142 |
5/2 |
1.38 |
21:09 |
2:01 |
16:07 |
127 126-128 |
2047 |
141 140-142 |
6/4 |
1.50 |
23:10 |
2:01 |
16:11 |
126 125-128 |
2039 |
142 140-142 |
12/4 |
1.63 |
25:10 |
2:00 |
15:59 |
123 121-125 |
1966 |
141 140-142 |
11/3 |
1.75 |
27:08 |
1:58 |
15:40 |
122 120-123 |
1912 |
142 140-144 |
9/3 |
1.88 |
29:04 |
1:56 |
15:31 |
125 124-126 |
1941 |
142 140-144 |
2/6 |
2.00 |
30:58 |
1:54 |
15:10 |
126 125-128 |
1910 |
143 140-146 |
9/2 |
2.13 |
32:53 |
1:55 |
15:20 |
125 122-128 |
1916 |
144 142-146 |
6/5 |
2.25 |
34:44 |
1:51 |
14:45 |
124 119-129 |
1829 |
145 142-148 |
7/4 |
2.38 |
36:34 |
1:50 |
14:43 |
124 121-127 |
1825 |
144 142-146 |
4/11 |
2.50 |
38:23 |
1:49 |
14:32 |
123 118-126 |
1788 |
144 142-146 |
4/9 |
2.63 |
40:15 |
1:52 |
14:57 |
123 120-126 |
1840 |
143 142-146 |
7/2 |
2.75 |
42:04 |
1:49 |
14:33 |
122 121-123 |
1774 |
143 142-146 |
5/8 |
2.88 |
43:53 |
1:49 |
14:29 |
122 118-125 |
1766 |
145 142-146 |
6/5 |
3.00 |
45:35 |
1:42 |
13:37 |
120 116-124 |
1633 |
146 144-148 |
0/10 |
3.13 |
47:18 |
1:43 |
13:44 |
122 117-126 |
1675 |
146 146-148 |
1/11 |
3.25 |
49:01 |
1:43 |
13:43 |
123 119-127 |
1687 |
146 144-146 |
9/8 |
3.38 |
50:48 |
1:47 |
14:18 |
125 122-129 |
1788 |
146 142-146 |
5/4 |
3.50 |
52:34 |
1:46 |
14:10 |
124 124-125 |
1757 |
144 142-146 |
3/7 |
3.63 |
54:20 |
1:45 |
14:02 |
125 123-127 |
1754 |
146 146-148 |
5/8 |
3.75 |
56:05 |
1:45 |
14:03 |
128 125-130 |
1799 |
146 146-148 |
3/13 |
3.88 |
57:54 |
1:49 |
14:35 |
128 124-130 |
1867 |
146 144-148 |
22/8 |
4.00 |
59:46 |
1:52 |
14:52 |
131 128-133 |
1948 |
146 144-148 |
10/10 |
4.13 |
1:01:36 |
1:50 |
14:39 |
130 126-133 |
1905 |
146 144-148 |
19/12 |
4.23 |
1:03:17 |
1:41 |
16:09 |
132 128-136 |
2131 |
145 142-146 |
12/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:23 |
13:35 |
29.67% |
More |
800m |
6:51 |
13:46 |
34.24% |
More |
1km |
8:38 |
13:53 |
35.36% |
More |
Mile |
13:59 |
13:59 |
36.98% |
More |
5k |
46:19 |
14:54 |
38.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:43 |
13:43 |
37.71 |
5km |
45:38 |
14:41 |
38.69 |
5M |
1:15:33 |
15:07 |
38.19 |
10km |
1:35:08 |
15:19 |
37.97 |
10M |
2:37:32 |
15:45 |
38.08 |
Half |
3:29:44 |
16:01 |
37.65 |
20M |
5:28:27 |
16:25 |
38.10 |
Mara |
7:17:17 |
16:41 |
38.15 |
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