Mon 1st May 2023 at 8:13am by Lyds

Run > Run-Walk

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Time
49:10
Miles
3.14
Min/mi
15:39
Pacing
92%
WAVA
30.94
Stride(cm)
76
Cals
330
Cadence
135
BPM
134
%MHR
78.4
B/mi
2099
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:01(15:01/mi) 134/146bpm [2012b/mi] 108cal
2) 1mi - 15:57(15:57/mi) 135/147bpm [2154b/mi] 107cal
3) 1mi - 16:21(16:21/mi) 133/144bpm [2174b/mi] 102cal
4) 0.14mi - 1:52(13:27/mi) 138/147bpm [1855b/mi] 13cal

Experimenting with heart rate training, so walking whenever HR hit 140 then starting a very slow jog once down to 125. Not sure I have the patience to persevere with this but interesting to try whilst I have nothing to train for.

15:01 15:57 16:21 1:52

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	121 103-141	1495	156 120-162	0/11
0.25	3:30	1:57	15:35	134 123-140	2088	137 126-158	2/9
0.38	5:21	1:51	14:49	135 124-140	2001	146 128-154	9/6
0.50	7:10	1:49	14:32	133 126-139	1932	142 124-152	6/8
0.63	9:11	2:01	16:07	136 130-144	2192	132 120-152	6/10
0.75	11:05	1:54	15:16	141 136-146	2152	136 126-154	5/3
0.88	13:06	2:01	16:06	133 131-135	2141	126 122-128	7/4
1.00	15:01	1:55	15:22	132 126-137	2028	134 122-150	3/5
1.13	16:58	1:57	15:36	139 132-145	2169	131 122-148	6/3
1.25	18:56	1:58	15:43	130 125-137	2042	133 124-148	6/8
1.38	20:55	1:59	15:50	140 131-147	2217	132 124-148	7/2
1.50	22:52	1:58	15:43	132 126-138	2074	141 124-148	3/6
1.63	24:55	2:03	16:24	136 128-141	2231	131 120-144	3/4
1.75	26:55	1:59	15:54	130 124-136	2068	138 122-144	7/5
1.88	28:56	2:01	16:09	138 136-140	2229	137 120-146	2/4
2.00	30:58	2:02	16:19	132 124-139	2153	125 120-142	6/5
2.13	32:51	1:52	15:00	137 130-141	2054	142 124-146	4/8
2.25	34:54	2:04	16:28	134 130-142	2207	124 122-126	5/8
2.38	36:53	1:59	15:51	129 125-135	2044	132 120-146	8/6
2.50	38:53	2:00	16:00	138 130-143	2207	133 122-146	7/10
2.63	40:58	2:05	16:40	130 120-138	2167	133 102-142	8/6
2.75	43:03	2:05	16:39	140 134-142	2331	134 122-144	2/4
2.88	45:08	2:06	16:45	131 128-139	2194	123 118-126	6/4
3.00	47:19	2:10	17:23	130 125-138	2260	129 118-148	8/6
3.13	49:00	1:41	13:29	137 130-145	1848	149 146-152	4/7
3.14	49:11	11	13:29	147 146-147	1983	148 148-148	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 23m, Flat prediction 49:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	147	1.5	21:18	14:32
Walk	56.7	125	1.7	27:52	16:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	24.94%	More
800m	7:07	14:19	27.04%	More
1km	9:07	14:41	27.54%	More
Mile	15:01	15:01	28.71%	More
5k	48:45	15:41	30.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	31.53
5km	48:35	15:38	30.99
5M	1:22:46	16:33	29.65
10km	1:45:33	16:59	29.09
10M	2:59:48	17:59	28.05
Half	4:03:15	18:34	27.04
20M	6:30:37	19:32	26.43
Mara	8:48:28	20:10	25.83

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