Mon 1st May 2023 at 5:57am by Jogging Pioneer

Run > General

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Time
40:21
Miles
4.25
Min/mi
9:30
Pacing
65%
WAVA
48.00
Stride(cm)
102
Cals
516
Cadence
166
BPM
152
%MHR
89.2
B/mi
1447
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.25mi - 40:21(9:29/mi) 152/171bpm [1442b/mi] 516cal 6.32/8.58mph

40:21

Pace

14%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	112 83-134	1086	173 120-184	7/2
0.25	2:22	1:10	9:17	137 135-138	1271	179 176-182	4/4
0.38	3:59	1:36	12:50	128 108-135	1643	164 120-240	4/3
0.50	5:11	1:12	9:36	122 109-139	1170	174 160-178	6/1
0.63	6:17	1:06	8:52	134 129-140	1187	176 160-184	2/9
0.75	7:28	1:11	9:27	138 132-141	1305	175 168-182	0/12
0.88	8:48	1:20	10:37	145 138-150	1539	172 158-176	12/1
1.00	9:55	1:07	9:00	151 144-157	1358	173 158-178	6/3
1.13	11:08	1:13	9:46	158 156-160	1543	172 164-178	7/3
1.25	12:11	1:03	8:22	149 143-155	1247	174 170-178	1/6
1.38	13:13	1:02	8:15	150 142-155	1238	176 174-180	1/5
1.50	14:12	59	7:49	150 147-153	1172	173 170-176	0/15
1.63	15:12	1:00	8:00	151 147-156	1209	176 172-180	4/6
1.75	16:10	59	7:51	156 154-157	1225	176 172-178	4/5
1.88	17:13	1:02	8:19	158 155-161	1315	176 170-180	3/3
2.00	18:20	1:07	8:56	161 158-163	1438	171 118-176	2/7
2.13	19:18	58	7:45	155 149-161	1202	174 166-178	1/10
2.25	20:15	57	7:36	156 155-157	1187	176 172-180	4/5
2.38	21:16	1:01	8:05	156 155-157	1262	176 172-178	3/2
2.50	22:17	1:02	8:14	164 158-165	1349	175 172-178	0/17
2.63	23:15	57	7:37	164 161-165	1249	175 172-178	1/10
2.75	24:11	57	7:33	155 151-161	1170	174 172-176	1/1
2.88	25:22	1:11	9:26	153 152-155	1443	161 120-182	2/1
3.00	26:23	1:01	8:08	155 152-162	1261	175 170-178	2/1
3.13	27:24	1:01	8:11	163 161-164	1333	176 172-180	6/2
3.25	28:26	1:01	8:11	166 164-167	1359	175 172-178	12/1
3.38	29:30	1:05	8:37	167 166-169	1438	174 170-178	14/0
3.50	31:03	1:33	12:21	168 161-171	2075	150 94-176	3/22
3.63	32:46	1:43	13:42	162 156-166	2219	138 110-240	14/1
3.75	34:35	1:49	14:33	154 147-160	2242	146 94-176	18/0
3.88	36:41	2:06	16:46	161 160-166	2699	120 84-166	8/0
4.00	37:58	1:17	10:17	164 162-166	1688	165 162-170	8/1
4.13	39:11	1:14	9:48	165 160-167	1618	166 162-170	6/1
4.25	40:18	1:07	8:53	161 156-165	1431	168 164-172	2/7
4.25	40:21	3	16:24	156 156-157	2559	168 168-168	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 71m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.7%	13:38
29 8.0%	13:22
12 6.2%	10:34
11 4.0%	9:48
See your biggest climbs

Cadence

166 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	173	4	35:29	8:48
Walk	11.3	110	0.2	4:34	20:56
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.54%	More
800m	3:54	7:52	47.49%	More
1km	4:51	7:49	49.86%	More
Mile	8:00	8:00	51.66%	More
5k	26:27	8:31	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	28:57	9:19	48.53
5M	47:56	9:35	47.65
10km	1:00:21	9:43	47.24
10M	1:39:57	10:00	47.10
Half	2:13:04	10:09	46.43
20M	3:28:22	10:25	46.99
Mara	4:37:26	10:35	47.06

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