Sun 30th Apr 2023 at 9:06am by Andymac109

Run > General
  • Time
    4:35:15
  • Miles
    26.62
  • Min/mi
    10:20
  • Pacing
    69%
  • WAVA
    54.26
  • Stride(cm)
    100
  • Cals
    2720
  • Cadence
    155
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    1347
  • Asc(m)
    288
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:45(8:45/mi) 138/151bpm [1207b/mi] 121cal 6.86/7.64mph
2) 1mi - 8:36(8:36/mi) 143/151bpm [1230b/mi] 125cal 6.98/7.66mph
3) 1mi - 8:40(8:40/mi) 139/148bpm [1206b/mi] 114cal 6.92/7.45mph
4) 1mi - 8:36(8:36/mi) 139/146bpm [1195b/mi] 112cal 6.98/7.45mph
5) 1mi - 8:49(8:49/mi) 142/150bpm [1253b/mi] 118cal 6.8/7.16mph
6) 1mi - 9:00(9:00/mi) 146/154bpm [1315b/mi] 125cal 6.66/7.31mph
7) 1mi - 9:02(9:02/mi) 139/152bpm [1255b/mi] 101cal 6.65/7.12mph
8) 1mi - 9:11(9:11/mi) 138/149bpm [1268b/mi] 91cal 6.53/6.89mph
9) 1mi - 9:09(9:09/mi) 133/144bpm [1217b/mi] 81cal 6.56/7.14mph
10) 1mi - 9:28(9:28/mi) 128/140bpm [1211b/mi] 67cal 6.34/7.28mph
11) 1mi - 9:22(9:22/mi) 133/141bpm [1246b/mi] 86cal 6.4/6.99mph
12) 1mi - 8:47(8:47/mi) 131/139bpm [1151b/mi] 68cal 6.83/7.31mph
13) 1mi - 9:13(9:13/mi) 125/138bpm [1152b/mi] 52cal 6.51/7.45mph
14) 1mi - 10:05(10:05/mi) 127/146bpm [1280b/mi] 86cal 5.95/7.16mph
15) 1mi - 9:09(9:09/mi) 127/132bpm [1161b/mi] 71cal 6.56/7.6mph
16) 1mi - 12:18(12:18/mi) 110/132bpm [1353b/mi] 104cal 4.88/6.91mph
17) 1mi - 10:08(10:08/mi) 124/134bpm [1256b/mi] 85cal 5.92/7.1mph
18) 1mi - 10:18(10:18/mi) 123/135bpm [1266b/mi] 96cal 5.83/6.74mph
19) 1mi - 10:18(10:18/mi) 118/133bpm [1214b/mi] 83cal 5.83/6.76mph
20) 1mi - 12:56(12:56/mi) 117/136bpm [1512b/mi] 109cal 4.64/6.66mph
21) 1mi - 12:49(12:49/mi) 125/142bpm [1601b/mi] 119cal 4.68/6.24mph
22) 1mi - 12:11(12:11/mi) 133/144bpm [1621b/mi] 125cal 4.92/6.26mph
23) 1mi - 13:17(13:17/mi) 123/143bpm [1634b/mi] 117cal 4.52/6.93mph
24) 1mi - 12:15(12:15/mi) 137/155bpm [1678b/mi] 134cal 4.9/6.62mph
25) 1mi - 13:02(13:02/mi) 136/152bpm [1773b/mi] 127cal 4.6/6.57mph
26) 1mi - 13:35(13:35/mi) 133/153bpm [1806b/mi] 139cal 4.42/6.03mph
27) 0.62mi - 6:18(10:13/mi) 135/146bpm [1379b/mi] 64cal 5.87/7.1mph
8:45 8:36 8:40 8:36 8:49 9:00 9:02 9:11 9:09 9:28 9:22 8:47 9:13 10:05 9:09 12:18 10:08 10:18 10:18 12:56 12:49 12:11 13:17 12:15 13:02 13:35 6:18
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Pace

19% 13% 26% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 136 67-151 1190 168 162-172 15/29
2.00 17:21 8:36 8:36 143 132-151 1230 169 160-174 26/13
3.00 26:02 8:41 8:41 138 128-147 1198 168 164-170 31/13
4.00 34:37 8:35 8:35 139 131-145 1193 167 164-172 14/25
5.00 43:26 8:50 8:50 142 135-150 1254 166 160-170 15/28
6.00 52:49 9:22 +22 9:22 147 136-154 1378 166 112-222 20/14
7.00 1:01:51 9:02 9:02 140 130-152 1265 166 162-170 23/12
8.00 1:11:02 9:11 9:11 138 123-149 1266 165 162-168 14/19
9.00 1:20:10 9:08 9:08 133 122-143 1215 165 160-168 21/13
10.00 1:30:27 10:17 +49 10:17 127 100-139 1307 163 82-242 18/29
11.00 1:39:49 9:22 9:22 133 120-140 1246 163 114-170 16/25
12.00 1:48:36 8:47 8:47 131 125-138 1151 167 162-174 21/28
13.00 1:57:49 9:13 9:13 125 116-138 1153 166 162-172 17/22
14.00 2:08:38 10:49 +45 10:49 125 101-145 1352 156 98-172 23/12
15.00 2:17:47 9:08 9:08 127 121-132 1161 166 162-170 32/13
16.00 2:30:53 13:06 +49 13:06 110 82-132 1442 141 108-226 18/21
17.00 2:41:02 10:09 10:09 124 103-134 1258 158 118-168 17/25
18.00 2:51:19 10:17 10:17 123 107-135 1265 159 112-168 14/23
19.00 3:01:36 10:17 10:17 118 101-133 1214 158 114-166 20/11
20.00 3:15:35 13:59 +1:04 13:59 116 98-135 1623 135 82-170 18/8
21.00 3:28:24 12:49 12:49 125 109-140 1602 145 108-220 16/17
22.00 3:40:36 12:12 12:12 132 113-144 1610 146 80-168 24/13
23.00 3:54:57 14:21 +1:01 14:21 123 105-143 1766 137 102-168 13/14
24.00 4:07:09 12:12 12:12 137 113-155 1671 150 106-232 15/27
25.00 4:20:12 13:02 13:02 136 116-152 1773 141 108-168 12/27
26.00 4:33:44 13:32 13:32 133 111-153 1801 137 80-168 25/7
26.62 4:40:04 6:20 10:17 135 119-146 1389 157 110-174 4/26

Heart

130/155max
  • Show Beats/Mile

Elevation

Asc 288m, Range 48m, Flat prediction 4:28:35
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.6% 8:50
19 1.3% 9:15
18 2.2% 10:44
18 1.3% 12:56
17 1.8% 12:02
17 2.3% 9:30
See your biggest climbs

Cadence

155 (242 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 164 23.8 3:46:09 9:33
Walk 18.8 113 2.8 52:43 18:39
Still 0.1 - - 11 -
Pause 0.4 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.93% More
800m 4:02 8:07 51.35% More
1km 5:06 8:12 52.95% More
Mile 8:17 8:17 55.34% More
5k 26:33 8:33 58.78% More
5 miles 43:07 8:37 59.09% More
10k 54:33 8:47 58.41% More
10 miles 1:30:25 9:02 58.34% More
Half 1:58:31 9:03 58.94% More
20 miles 3:15:36 9:47 56.15% More
Mara 4:36:13 10:33 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.88
5km 28:14 9:05 55.26
5M 46:46 9:21 54.48
10km 58:53 9:29 54.11
10M 1:37:30 9:45 54.10
Half 2:09:49 9:55 53.39
20M 3:23:17 10:10 54.03
Mara 4:30:39 10:20 54.11

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