Sun 30th Apr 2023 at 9:30am by Norrthwestarm

Run > General
  • Time
    5:24:36
  • Miles
    25.96
  • Min/mi
    12:30
  • Pacing
    68%
  • WAVA
    43.85
  • Stride(cm)
    86
  • Cals
    3906
  • Cadence
    150
  • BPM
    138
  • B/mi
    1723
  • Asc(m)
    1870
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 116/130bpm [1249b/mi] 122cal 5.57/6.35mph
2) 1mi - 10:53(10:53/mi) 116/136bpm [1263b/mi] 115cal 5.51/6.45mph
3) 1mi - 11:58(11:58/mi) 120/133bpm [1436b/mi] 130cal 5.02/6.51mph
4) 1mi - 11:12(11:12/mi) 120/134bpm [1344b/mi] 113cal 5.36/6.22mph
5) 1mi - 12:15(12:15/mi) 128/137bpm [1569b/mi] 148cal 4.89/5.63mph
6) 1mi - 12:33(12:33/mi) 127/141bpm [1594b/mi] 140cal 4.78/6.07mph
7) 1mi - 10:56(10:56/mi) 127/141bpm [1388b/mi] 113cal 5.49/6.91mph
8) 1mi - 10:52(10:52/mi) 131/145bpm [1424b/mi] 126cal 5.52/6.59mph
9) 1mi - 12:40(12:40/mi) 129/146bpm [1633b/mi] 130cal 4.74/6.87mph
10) 1mi - 10:10(10:10/mi) 135/146bpm [1372b/mi] 125cal 5.9/6.95mph
11) 1mi - 12:33(12:33/mi) 145/157bpm [1820b/mi] 187cal 4.78/6.28mph
12) 1mi - 10:55(10:55/mi) 148/154bpm [1616b/mi] 168cal 5.5/6.1mph
13) 1mi - 12:26(12:26/mi) 142/184bpm [1765b/mi] 156cal 4.83/6.99mph
14) 1mi - 11:08(11:08/mi) 146/160bpm [1625b/mi] 152cal 5.39/6.53mph
15) 1mi - 11:28(11:28/mi) 149/163bpm [1709b/mi] 173cal 5.23/6.05mph
16) 1mi - 11:34(11:34/mi) 151/164bpm [1747b/mi] 174cal 5.19/6.76mph
17) 1mi - 13:43(13:43/mi) 150/165bpm [2059b/mi] 194cal 4.37/6.76mph
18) 1mi - 13:21(13:21/mi) 156/168bpm [2084b/mi] 217cal 4.49/5.55mph
19) 1mi - 13:01(13:01/mi) 150/166bpm [1953b/mi] 180cal 4.61/6.64mph
20) 1mi - 12:25(12:25/mi) 146/165bpm [1812b/mi] 149cal 4.83/6.87mph
21) 1mi - 13:16(13:16/mi) 142/162bpm [1884b/mi] 129cal 4.52/6.16mph
22) 1mi - 14:33(14:33/mi) 143/163bpm [2082b/mi] 166cal 4.12/5.87mph
23) 1mi - 15:11(15:11/mi) 137/159bpm [2081b/mi] 138cal 3.95/6.55mph
24) 1mi - 15:01(15:01/mi) 145/172bpm [2177b/mi] 173cal 4/5.72mph
25) 1mi - 14:31(14:31/mi) 145/168bpm [2106b/mi] 165cal 4.13/6.03mph
26) 0.96mi - 15:14(15:55/mi) 137/156bpm [2181b/mi] 123cal 3.77/6.99mph
10:46 10:53 11:58 11:12 12:15 12:33 10:56 10:52 12:40 10:10 12:33 10:55 12:26 11:08 11:28 11:34 13:43 13:21 13:01 12:25 13:16 14:33 15:11 15:01 14:31 15:14

Pace

55% 26% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 113 47-130 1215 160 122-170 121/63
2.00 21:40 10:55 10:55 117 109-136 1277 159 116-168 141/123
3.00 33:37 11:57 11:57 119 93-133 1422 152 114-168 96/125
4.00 44:50 11:13 11:13 121 101-134 1357 157 122-166 117/91
5.00 57:05 12:15 12:15 126 101-137 1544 149 102-168 74/39
6.00 1:09:38 12:33 12:33 127 111-139 1594 150 114-168 60/87
7.00 1:20:35 10:57 10:57 125 97-140 1370 157 110-168 55/87
8.00 1:31:27 10:52 10:52 132 118-145 1434 160 148-168 134/133
9.00 1:44:08 12:41 12:41 128 95-146 1623 147 104-170 99/108
10.00 1:54:14 10:06 10:06 135 121-146 1365 163 156-168 115/72
11.00 2:06:48 12:34 12:34 145 134-157 1821 149 98-166 91/65
12.00 2:17:43 10:55 10:55 148 138-154 1616 163 158-170 35/89
13.00 2:30:09 12:26 12:26 143 122-182 1779 147 108-248 68/82
14.00 2:41:17 11:08 11:08 145 113-160 1613 160 112-170 202/178
15.00 2:52:44 11:27 11:27 150 140-162 1718 160 122-168 79/104
16.00 3:04:21 11:36 11:36 150 138-164 1741 152 108-168 163/131
17.00 3:18:03 13:42 13:42 149 120-164 2042 160 114-168 62/43
18.00 3:31:22 13:19 13:19 156 140-168 2078 145 96-168 53/74
19.00 3:44:21 12:59 12:59 150 123-165 1948 146 104-170 54/58
20.00 3:56:51 12:30 12:30 146 115-164 1825 148 86-168 86/108
21.00 4:10:05 13:14 13:14 142 121-161 1879 150 92-166 89/64
22.00 4:24:38 14:32 14:32 144 109-163 2093 139 102-166 94/121
23.00 4:39:51 15:13 15:13 136 100-158 2069 150 104-168 90/62
24.00 4:54:51 15:01 15:01 142 93-170 2132 130 82-166 68/40
25.00 5:09:23 14:32 14:32 146 129-166 2121 147 110-166 77/68
25.96 5:24:37 15:14 15:56 137 112-155 2182 139 98-168 38/77

Heart

138/182max
  • Show Beats/Mile

Elevation

Asc 1870m, Range 137m, Flat prediction 5:21:42
Elevation Graph
Biggest Climbs (m) Min/mi
48 11.9% 10:36
41 25.5% 13:59
31 12.5% 19:51
28 19.3% 19:54
28 15.4% 10:28
28 12.7% 16:47
See your biggest climbs

Cadence

150 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.0 161 22.4 4:13:20 11:20
Walk 21.3 115 3.6 1:09:18 19:16
Still 0.6 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.28% More
800m 4:47 9:37 42.60% More
1km 6:06 9:49 43.55% More
Mile 10:02 10:02 44.91% More
5k 34:20 11:03 44.68% More
5 miles 56:41 11:20 44.17% More
10k 1:10:38 11:22 44.31% More
10 miles 1:54:09 11:25 45.37% More
Half 2:31:08 11:32 45.36% More
20 miles 3:56:51 11:51 45.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 43.80
5km 34:12 11:00 44.86
5M 56:38 11:20 44.20
10km 1:11:18 11:28 43.89
10M 1:58:05 11:49 43.86
Half 2:37:13 12:00 43.27
20M 4:06:12 12:19 43.79
Mara 5:27:47 12:31 43.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here