Sun 30th Apr 2023 at 12:23pm by GingerPrince

Run > General

Belfast City Marathon Relay Race - Leg 5

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Time
48:24
Miles
5.15
Min/mi
9:24
Pacing
91%
WAVA
54.29
Stride(cm)
103
Cals
732
Cadence
166
BPM
162
%MHR
89.7
B/mi
1518
Asc(m)
365
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 145/151bpm [763b/km] 72cal 11.4/12.8kmph
2) 1km - 5:24(5:24/km) 147/154bpm [794b/km] 74cal 11.11/11.69kmph
3) 1km - 5:33(5:33/km) 152/155bpm [845b/km] 78cal 10.8/12.5kmph
4) 1km - 6:07(6:07/km) 156/176bpm [955b/km] 88cal 9.8/10.55kmph
5) 1km - 6:00(6:00/km) 170/178bpm [1021b/km] 96cal 9.99/10.35kmph
6) 1km - 6:11(6:11/km) 172/176bpm [1064b/km] 101cal 9.69/10.48kmph
7) 1km - 6:10(6:10/km) 168/174bpm [1036b/km] 97cal 9.73/10.35kmph
8) 1km - 6:08(6:08/km) 171/179bpm [1050b/km] 99cal 9.77/10.25kmph
9) 0.29km - 1:33(5:19/km) 178/183bpm [946b/km] 27cal 11.29/11.25kmph

5:16 5:24 5:33 6:07 6:00 6:11 6:10 6:08 1:33

Pace

37%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	142 127-151	1164	171 168-174	6/3
0.50	4:15	2:13	8:50	145 143-147	1281	172 170-174	65/33
0.75	6:24	2:08	8:33	147 144-149	1258	173 170-174	10/39
1.00	8:30	2:06	8:23	146 144-148	1224	173 172-174	34/36
1.25	10:42	2:12	8:49	149 147-152	1313	171 170-174	59/24
1.50	12:53	2:11	8:43	150 149-152	1308	170 168-172	71/86
1.75	15:08	2:16	9:02	152 150-154	1373	169 168-174	13/20
2.00	17:31	2:23	9:31	152 150-155	1448	168 166-170	7/9
2.25	19:59	2:28	9:52	157 153-163	1549	168 164-170	12/12
2.50	22:30	2:31	10:03	160 150-176	1607	163 120-172	10/5
2.75	24:53	2:23	9:32	170 162-176	1621	167 164-170	26/4
3.00	27:21	2:28	9:54	172 167-178	1702	166 164-168	13/12
3.25	29:50	2:29	9:56	171 162-175	1697	163 160-166	14/13
3.50	32:26	2:36	10:24	172 162-175	1789	162 158-166	7/15
3.75	34:46	2:20	9:20	169 164-174	1577	162 160-164	12/10
4.00	37:12	2:27	9:47	167 162-170	1633	163 160-164	8/21
4.25	39:43	2:31	10:02	169 166-171	1697	162 160-166	8/9
4.50	42:13	2:30	10:01	171 169-174	1714	162 160-164	17/23
4.75	44:42	2:29	9:55	168 161-174	1665	163 160-168	8/12
5.00	47:10	2:27	9:50	174 169-177	1711	164 162-168	19/16
5.15	48:25	1:15	8:13	178 171-183	1461	167 164-170	8/10

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 70m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
59 23.3%	9:13
34 25.1%	9:12
20 19.2%	7:48
20 9.0%	10:22
13 11.8%	7:53
13 9.1%	9:56
See your biggest climbs

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	5.1	48:08	9:22
Walk	0.6	120	0	17	16:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.71%	More
800m	4:09	8:20	49.95%	More
1km	5:14	8:25	51.58%	More
Mile	8:30	8:30	53.92%	More
5k	28:22	9:08	55.00%	More
5 miles	47:08	9:26	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	28:20	9:07	55.07
5M	46:54	9:23	54.33
10km	59:04	9:30	53.94
10M	1:37:48	9:47	53.94
Half	2:10:12	9:56	53.23
20M	3:23:54	10:12	53.87
Mara	4:31:28	10:22	53.95

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