Sun 30th Apr 2023 at 10:31am by dave99

Run > General
  • Time
    1:42:00
  • Miles
    13.22
  • Min/mi
    7:43
  • Pacing
    90%
  • WAVA
    64.34
  • Stride(cm)
    117
  • Cals
    1470
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1245
  • Asc(m)
    315
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 149/162bpm [1142b/mi] 106cal 7.83/8.37mph
2) 1mi - 8:06(8:06/mi) 163/167bpm [1321b/mi] 122cal 7.4/7.95mph
3) 1mi - 7:35(7:35/mi) 162/166bpm [1228b/mi] 113cal 7.91/8.2mph
4) 1mi - 7:30(7:30/mi) 162/167bpm [1216b/mi] 111cal 7.99/8.58mph
5) 1mi - 7:37(7:37/mi) 162/166bpm [1233b/mi] 112cal 7.88/8.12mph
6) 1mi - 7:06(7:06/mi) 159/164bpm [1130b/mi] 100cal 8.44/9.12mph
7) 1mi - 7:42(7:42/mi) 163/167bpm [1255b/mi] 113cal 7.79/8.54mph
8) 1mi - 8:38(8:38/mi) 163/167bpm [1408b/mi] 125cal 6.95/8.39mph
9) 1mi - 7:10(7:10/mi) 159/165bpm [1141b/mi] 95cal 8.36/9.52mph
10) 1mi - 7:27(7:27/mi) 163/166bpm [1215b/mi] 107cal 8.05/8.39mph
11) 1mi - 8:11(8:11/mi) 166/169bpm [1358b/mi] 120cal 7.34/7.81mph
12) 1mi - 8:31(8:31/mi) 165/167bpm [1404b/mi] 120cal 7.05/7.58mph
13) 1mi - 7:13(7:13/mi) 166/171bpm [1199b/mi] 103cal 8.31/9.06mph
14) 0.22mi - 1:33(7:02/mi) 171/173bpm [1202b/mi] 23cal 8.54/8.79mph
7:40 8:06 7:35 7:30 7:37 7:06 7:42 8:38 7:10 7:27 8:11 8:31 7:13 1:33

Pace

1% 4% 19% 59% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 +2 7:36 138 89-155 1048 175 162-180 22/11
1.00 7:42 3:54 7:48 156 151-162 1217 177 174-180 17/12
1.50 11:46 4:04 8:08 163 159-165 1327 177 176-180 34/7
2.00 15:48 4:02 8:04 163 158-167 1315 178 174-182 23/19
2.50 19:40 3:51 7:43 163 160-166 1257 181 176-182 15/7
3.00 23:23 3:44 7:27 161 156-163 1200 181 180-182 10/23
3.50 27:03 3:39 7:19 160 157-165 1170 182 178-186 21/27
4.00 30:54 3:51 7:42 164 160-166 1264 181 178-184 25/19
4.50 34:43 3:50 7:39 161 158-166 1233 179 176-180 20/16
5.00 38:31 3:47 7:34 162 160-163 1226 180 178-184 17/11
5.50 42:10 3:39 7:18 160 154-164 1168 179 172-182 13/30
6.00 45:37 3:27 6:54 158 156-159 1091 182 178-186 15/35
6.50 49:18 3:41 7:23 162 159-165 1195 182 180-186 30/18
7.00 53:19 4:01 8:01 163 157-167 1308 178 170-182 28/17
7.50 58:00 4:41 9:21 165 161-167 1544 173 166-182 47/2
8.00 1:01:57 3:57 7:55 161 154-164 1274 178 172-182 18/31
8.50 1:05:46 3:50 7:39 161 157-165 1232 179 174-186 17/15
9.00 1:09:07 3:21 6:42 157 154-161 1052 183 178-186 3/58
9.50 1:12:48 3:41 7:21 162 159-164 1192 182 180-184 5/23
10.00 1:16:35 3:46 7:33 164 163-166 1238 178 174-182 11/11
10.50 1:20:42 4:07 8:15 167 164-169 1377 177 172-182 28/9
11.00 1:24:45 4:03 8:07 165 162-167 1338 178 176-182 20/10
11.50 1:28:57 4:12 8:24 164 163-166 1377 176 170-180 21/13
12.00 1:33:16 4:19 8:38 165 161-167 1425 176 170-178 29/9
12.50 1:37:01 3:45 7:29 164 162-166 1228 180 172-186 8/44
13.00 1:40:30 3:29 6:59 168 163-171 1172 183 180-186 12/27
13.22 1:42:03 1:33 7:04 171 171-173 1209 184 178-188 8/8

Heart

161/173max
  • Show Beats/Mile

Elevation

Asc 315m, Range 90m, Flat prediction 1:39:27
Elevation Graph
Biggest Climbs (m) Min/mi
44 8.1% 9:58
32 3.8% 8:17
19 3.7% 8:13
15 3.6% 9:05
13 4.0% 8:27
13 6.0% 9:03
See your biggest climbs

Cadence

179 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.2 1:42:03 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.80% More
800m 3:17 6:36 59.01% More
1km 4:12 6:45 60.20% More
Mile 6:59 6:59 61.53% More
5k 23:00 7:24 63.50% More
5 miles 37:18 7:28 63.78% More
10k 47:01 7:34 63.19% More
10 miles 1:16:32 7:39 64.16% More
Half 1:41:06 7:43 64.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 71.95
5km 20:44 6:40 70.46
5M 35:00 7:00 67.97
10km 44:27 7:09 66.84
10M 1:15:02 7:30 65.45
Half 1:40:59 7:43 63.85
20M 2:40:50 8:03 63.53
Mara 3:36:28 8:16 62.94
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