Sun 30th Apr 2023 at 8:10am by DIY Diva

Run > General

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Time
45:18
Miles
5.00
Min/mi
9:04
Pacing
87%
WAVA
65.23
Stride(cm)
95
Cals
467
Cadence
187
BPM
153
%MHR
82
B/mi
1389
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 141/151bpm [1337b/mi] 90cal 6.33/6.91mph
2) 1mi - 9:02(9:02/mi) 152/156bpm [1372b/mi] 92cal 6.65/7.35mph
3) 1mi - 9:08(9:08/mi) 155/161bpm [1415b/mi] 93cal 6.57/6.97mph
4) 1mi - 8:49(8:49/mi) 160/163bpm [1411b/mi] 95cal 6.8/7.14mph
5) 1mi - 8:49(8:49/mi) 162/167bpm [1427b/mi] 97cal 6.81/7.28mph
6) 0mi - 2(7:29/mi) 167/167bpm [1249b/mi] 8.02/6.95mph

9:29 9:02 9:08 8:49 8:49 2

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +39	12:18	129 87-138	1587	180 176-184	22/0
0.50	5:33	2:28	9:54	138 136-143	1366	185 182-186	7/12
0.75	7:52	2:19	9:15	147 141-149	1361	188 184-190	15/5
1.00	10:08	2:16	9:04	148 143-151	1341	185 184-190	6/10
1.25	12:29	2:21	9:24	151 149-152	1418	185 176-190	7/4
1.50	14:42	2:14	8:55	153 151-155	1364	187 184-190	5/11
1.75	16:54	2:11	8:46	151 148-154	1323	188 186-190	5/10
2.00	19:09	2:15	9:02	153 150-156	1382	187 184-190	8/12
2.25	21:25	2:16	9:03	152 150-154	1375	186 180-190	18/11
2.50	23:46	2:21	9:24	154 152-157	1447	187 184-190	10/6
2.75	25:57	2:11	8:45	154 151-157	1348	188 186-190	8/15
3.00	28:17	2:20	9:19	159 155-160	1482	188 186-192	8/7
3.25	30:29	2:12	8:48	159 157-161	1399	189 184-194	16/18
3.50	32:42	2:13	8:51	161 160-161	1424	190 186-192	12/16
3.75	34:58	2:16	9:04	161 160-161	1459	190 188-192	10/8
4.00	37:06	2:09	8:35	160 158-162	1373	188 186-192	13/10
4.25	39:18	2:11	8:45	163 161-164	1426	189 186-192	14/13
4.50	41:31	2:13	8:52	158 154-162	1401	190 188-192	6/15
4.75	43:44	2:14	8:56	161 157-163	1437	189 186-190	8/6
5.00	45:55	2:11	8:42	165 164-167	1436	189 186-192	5/9
5.00	45:57	2	7:53	167 167-167	1315	190 190-190	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 34m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	12:26
17 10.6%	8:25
12 4.9%	8:24
11 7.4%	8:54
See your biggest climbs

Cadence

187 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5	45:57	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	49.74%	More
800m	4:18	8:39	54.90%	More
1km	5:23	8:40	56.87%	More
Mile	8:44	8:44	59.19%	More
5k	27:41	8:55	65.23%	More
5 miles	45:15	9:03	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	63.80
5km	27:14	8:46	66.30
5M	45:18	9:04	65.20
10km	57:09	9:12	64.78
10M	1:35:03	9:30	64.35
Half	2:06:51	9:41	63.07
20M	3:19:25	9:58	63.36
Mara	4:26:10	10:10	63.02

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