Sat 29th Apr 2023 at 8:00am by Uffs

Run > General

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Time
14:25:15
Miles
50.60
Min/mi
17:06
Pacing
49%
WAVA
33.52
Stride(cm)
73
Cals
6888
Cadence
130
BPM
135
%MHR
79
B/mi
2309
Asc(m)
1891
Hillscore
175
Surface
Road

Notes & Comments

Split Summary
===
1) 50.6mi - 14:25:15(17:06/mi) 135/189bpm [2308b/mi] 6888cal

14:25:15

Pace

64%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	25:59	25:59	13:00	140 76-183	1819	145 36-230	113/89
4.00	55:54	29:54	14:57	157 142-167	2348	128 88-174	176/36
6.00	1:18:45	22:51	11:26	152 143-164	1737	152 82-250	66/108
8.00	1:40:56	22:11	11:06	153 135-163	1698	157 84-188	63/172
10.00	2:09:09	28:13	14:06	154 132-189	2173	147 90-192	30/108
12.00	2:41:35	32:26	16:13	151 136-169	2449	135 30-250	109/59
14.00	3:13:46	32:11	16:05	149 130-167	2398	145 110-250	54/61
16.00	3:45:34	31:48	15:54	145 115-159	2306	138 76-250	171/19
18.00	4:21:06	35:32	17:46	158 139-178	2807	120 82-170	60/61
20.00	4:49:17	28:11	14:06	147 135-159	2072	146 100-246	63/79
22.00	5:18:59	29:42	14:51	144 119-159	2139	138 34-174	40/121
24.00	5:54:08	35:08	17:34	142 125-158	2495	134 100-172	132/136
26.00	6:27:10	33:02	16:31	140 124-158	2312	148 90-246	87/110
28.00	7:09:08	41:58 +1	20:59	149 126-166	3127	123 30-182	23/141
30.00	7:38:25	29:17	14:38	134 108-145	1962	145 68-250	62/32
32.00	8:18:47	40:22	20:11	134 113-152	2705	132 36-250	159/48
34.00	8:58:08	39:21	19:41	138 108-155	2716	106 30-170	18/169
36.00	9:32:40	34:31	17:16	124 104-142	2140	127 30-168	161/18
38.00	10:10:24	37:44	18:52	128 88-149	2415	102 30-186	30/158
40.00	10:43:13	32:49	16:25	115 96-141	1887	118 30-172	127/35
42.00	11:33:59	50:46	25:23	118 90-141	2995	106 30-162	66/79
44.00	12:12:43	38:44	19:22	112 91-143	2169	89 30-136	47/78
46.00	12:49:48	37:05	18:32	113 93-138	2095	109 30-154	34/78
48.00	13:31:06	41:18	20:39	111 93-125	2292	72 30-132	98/20
50.00	14:13:42	42:36	21:18	111 89-131	2364	105 30-158	53/69
50.60	14:25:16	11:34	19:16	120 109-134	2312	118 106-130	38/0

Heart

135/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1891m, Range 312m, Flat prediction 12:51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
188 6.9%	24:42
166 7.1%	20:34
147 5.6%	15:18
142 7.6%	19:51
115 7.7%	32:52
95 4.5%	17:36
See your biggest climbs

Cadence

130 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	160	23	5:00:51	13:05
Walk	61.6	108	27.6	8:52:41	19:18
Still	3.7	-	-	31:43	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.95%	More
800m	4:19	8:41	42.56%	More
1km	5:31	8:53	43.50%	More
Mile	10:05	10:05	40.67%	More
5k	33:57	10:56	41.08%	More
5 miles	57:01	11:24	39.74%	More
10k	1:15:37	12:10	37.40%	More
10 miles	2:07:25	12:45	36.65%	More
Half	2:59:33	13:42	34.39%	More
20 miles	4:49:14	14:28	33.57%	More
Mara	6:33:39	15:01	32.89%	More
50k	7:53:55	15:15	33.60%	More
40 miles	10:43:12	16:05	34.01%	More
75k	13:00:24	16:45	33.67%	More
50 miles	14:13:43	17:04	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	30.34
5km	44:56	14:28	31.03
5M	1:14:25	14:53	30.45
10km	1:33:41	15:05	30.18
10M	2:35:09	15:31	30.10
Half	3:26:34	15:46	29.66
20M	5:23:28	16:10	30.02
Mara	7:10:40	16:26	30.06

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