Sat 29th Apr 2023 at 2:45pm by Grant B

Run > General

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Time
31:24
Miles
4.04
Min/mi
7:46
Pacing
80%
WAVA
66.32
Stride(cm)
119
Cals
407
Cadence
173
BPM
141
%MHR
77.1
B/mi
1097
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04mi - 31:24(7:46/mi) 141/154bpm [1096b/mi] 407cal

31:24

Pace

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	105 90-125	892	162 124-174	4/3
0.25	2:04	1:01	8:05	129 126-131	1043	171 170-172	0/9
0.38	3:05	1:00	8:02	133 127-138	1069	171 170-172	5/2
0.50	4:04	59	7:52	137 133-144	1078	172 170-174	3/4
0.63	5:02	59	7:49	146 143-148	1140	173 170-176	0/13
0.75	6:01	59	7:49	150 145-153	1172	173 170-178	8/3
0.88	6:59	59	7:50	151 148-152	1182	173 172-176	0/13
1.00	7:59	59	7:53	147 144-149	1159	173 172-174	3/6
1.13	8:58	1:00	7:58	147 145-150	1171	173 172-174	2/2
1.25	9:57	58	7:48	149 146-153	1162	173 170-176	10/2
1.38	11:06	1:09 +12	9:10	146 141-154	1339	174 154-182	4/6
1.50	12:06	1:00	8:00	143 142-146	1144	175 174-176	8/1
1.63	13:03	57	7:36	148 147-149	1125	176 174-176	4/15
1.75	14:00	57	7:39	147 146-148	1124	175 174-178	11/3
1.88	14:56	56	7:30	142 139-147	1064	174 172-176	4/7
2.00	15:51	55	7:18	139 136-142	1014	176 174-178	7/4
2.13	16:59	1:08 +10	9:03	138 136-142	1249	176 172-178	3/6
2.25	17:58	59	7:49	143 136-147	1118	176 176-178	2/7
2.38	18:55	57	7:38	146 143-152	1115	175 172-178	8/0
2.50	20:13	1:18 +21	10:25	147 142-152	1531	176 174-178	6/3
2.63	21:11	58	7:44	140 139-142	1084	175 174-176	1/9
2.75	22:07	56	7:31	141 139-144	1061	175 174-176	9/2
2.88	23:29	1:21 +26	10:52	135 129-144	1467	177 172-180	3/8
3.00	24:25	56	7:31	139 132-143	1046	174 172-176	2/5
3.13	25:22	57	7:34	142 139-145	1075	174 172-176	4/4
3.25	26:19	57	7:34	143 142-144	1082	175 172-176	1/9
3.38	27:45	1:26 +25	11:30	141 136-145	1621	174 172-176	5/1
3.50	28:48	1:03	8:28	142 137-148	1202	173 168-176	12/1
3.63	30:18	1:29 +32	11:55	140 130-144	1669	174 172-176	9/7
3.75	31:14	56	7:29	137 135-141	1025	176 174-180	6/4
3.88	32:09	55	7:23	147 142-152	1086	174 172-176	2/2
4.00	33:10	1:01	8:06	152 150-154	1231	174 170-176	8/0
4.04	33:30	20	8:15	149 148-150	1230	172 172-174	1/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 35m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	9:53
15 5.2%	7:49
15 4.5%	7:42
13 8.0%	7:48
12 6.7%	7:32
See your biggest climbs

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	4	31:30	8:17
Walk	0.2	124	0	4	12:34
Still	0.1	-	-	2	-
Pause	5.4	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.26%	More
800m	3:44	7:30	56.46%	More
1km	4:42	7:33	58.42%	More
Mile	7:47	7:47	59.86%	More
5k	25:04	8:04	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	65.14
5km	23:46	7:39	66.78
5M	39:22	7:52	65.90
10km	49:34	7:59	65.46
10M	1:22:04	8:12	65.48
Half	1:49:16	8:20	64.65
20M	2:51:06	8:33	65.42
Mara	3:47:48	8:42	65.52

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