Wed 26th Apr 2023 at 7:04pm by auburnette

Run > General

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Time
44:48
Miles
6.21
Min/mi
7:13
Pacing
94%
WAVA
67.84
Stride(cm)
123
Cals
605
Cadence
182
BPM
170
%MHR
91.8
B/mi
1226
Asc(m)
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 163/181bpm [1148b/mi] 90cal
2) 1mi - 7:07(7:07/mi) 179/183bpm [1275b/mi] 105cal
3) 1mi - 7:11(7:11/mi) 170/178bpm [1220b/mi] 97cal
4) 1mi - 7:16(7:16/mi) 170/172bpm [1236b/mi] 97cal
5) 1mi - 7:27(7:27/mi) 170/173bpm [1267b/mi] 99cal
6) 1mi - 7:16(7:16/mi) 171/173bpm [1242b/mi] 98cal
7) 0.21mi - 1:28(6:57/mi) 170/172bpm [1183b/mi] 19cal

7:03 7:07 7:11 7:16 7:27 7:16 1:28

tipsku
Congratulations on a fast 10k! Well done, that's a great confidence builder before the marathon.

Pace

10%

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	147 115-166	1037	179 158-186	3/2
0.50	3:33	1:47	7:07	165 158-173	1175	183 180-184	3/2
0.75	5:19	1:46	7:04	163 155-168	1152	182 182-184	4/2
1.00	7:02	1:44	6:56	174 167-181	1205	182 182-184	3/2
1.25	8:48	1:46	7:03	178 173-181	1256	182 180-184	4/3
1.50	10:37	1:49	7:16	180 175-183	1307	182 180-184	2/4
1.75	12:23	1:46	7:03	179 176-182	1261	182 178-184	2/4
2.00	14:10	1:47	7:08	177 174-181	1263	181 180-184	4/2
2.25	16:02	1:52	7:29	171 170-176	1278	181 180-184	1/2
2.50	17:45	1:43	6:51	170 170-174	1164	183 180-184	2/2
2.75	19:30	1:46	7:03	170 168-171	1198	183 180-184	2/3
3.00	21:21	1:50	7:21	169 169-170	1241	183 182-184	2/4
3.25	23:09	1:49	7:15	170 168-171	1233	182 180-184	2/2
3.50	24:57	1:48	7:11	170 169-171	1220	182 180-184	4/4
3.75	26:48	1:51	7:24	170 167-171	1259	183 180-184	2/1
4.00	28:37	1:49	7:15	171 169-172	1239	183 182-186	5/3
4.25	30:23	1:46	7:03	170 167-172	1199	183 180-184	2/4
4.50	32:12	1:50	7:19	170 168-173	1243	183 182-186	2/3
4.75	34:07	1:55	7:39	170 169-171	1302	182 180-184	1/3
5.00	36:04	1:57	7:47	170 169-171	1323	181 180-184	2/1
5.25	37:48	1:45	6:58	171 168-172	1191	183 182-184	5/3
5.50	39:39	1:50	7:20	172 170-173	1263	183 180-184	3/3
5.75	41:31	1:52	7:29	171 169-172	1281	183 180-184	3/3
6.00	43:20	1:49	7:17	170 168-172	1239	182 180-186	1/3
6.21	44:48	1:28	6:56	170 165-172	1180	182 180-184	2/2

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 44:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	44:48	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.56%	More
800m	3:27	6:56	54.79%	More
1km	4:19	6:57	57.28%	More
Mile	6:59	6:59	61.24%	More
5k	22:04	7:06	67.66%	More
5 miles	35:58	7:12	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.57
5km	21:26	6:54	69.64
5M	35:34	7:07	68.32
10km	44:50	7:13	67.79
10M	1:14:24	7:26	67.13
Half	1:39:11	7:34	65.68
20M	2:35:37	7:47	65.72
Mara	3:27:26	7:55	65.22

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