Tue 25th Apr 2023 at 6:59pm by cloc

Run > General

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Time
34:14
Miles
6.24
Min/mi
5:29
Pacing
95%
WAVA
77.45
Stride(cm)
154
Cals
576
Watts
421
Cadence
191
BPM
189
%MHR
93.4
B/mi
1035
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 171/185bpm [578b/km] 51cal 431/545W
2) 1km - 3:20(3:20/km) 187/192bpm [624b/km] 56cal 403/575W
3) 1km - 3:28(3:28/km) 191/194bpm [663b/km] 59cal 424/530W
4) 1km - 3:24(3:24/km) 189/190bpm [642b/km] 57cal 404/450W
5) 1km - 3:34(3:34/km) 189/192bpm [674b/km] 60cal 427/481W
6) 1km - 3:29(3:29/km) 190/193bpm [662b/km] 59cal 419/533W
7) 1km - 3:19(3:19/km) 191/192bpm [634b/km] 57cal 418/506W
8) 1km - 3:26(3:26/km) 191/193bpm [656b/km] 58cal 426/514W
9) 1km - 3:26(3:26/km) 192/197bpm [659b/km] 59cal 435/559W
10) 1km - 3:18(3:18/km) 196/197bpm [648b/km] 58cal 428/522W
11) 0.04km - 6(2:38/km) 197/198bpm [517b/km] 2cal 453/471W

3:23 3:20 3:28 3:24 3:34 3:29 3:19 3:26 3:26 3:18 6

Pace

19%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	154 95-179	842	208 168-224	446 84-545	8/1
0.50	2:44	1:22	5:27	182 180-185	992	199 196-202	427 383-513	3/1
0.75	4:04	1:20	5:21	185 183-187	991	195 192-198	396 379-417	0/3
1.00	5:19	1:15	5:02	186 185-187	935	192 188-194	351 289-394	0/14
1.25	6:44	1:25	5:40	190 186-193	1076	194 192-196	456 374-575	9/0
1.50	8:09	1:24	5:38	191 189-194	1075	192 188-194	430 399-463	6/0
1.75	9:30	1:21	5:26	190 188-192	1031	190 186-194	394 342-453	4/6
2.00	10:55	1:25	5:40	190 188-193	1078	190 188-192	437 389-530	6/1
2.25	12:19	1:23	5:34	189 188-190	1051	189 186-190	404 356-450	3/4
2.50	13:39	1:20	5:19	189 187-190	1004	189 188-190	403 383-418	1/6
2.75	15:02	1:23	5:33	189 188-191	1049	188 186-190	422 385-454	3/2
3.00	16:30	1:28	5:54	190 188-192	1120	188 186-190	437 393-481	8/0
3.25	17:59	1:29	5:55	190 188-191	1124	190 186-194	419 400-436	6/0
3.50	19:27	1:28	5:52	188 187-190	1103	189 184-224	411 387-486	4/0
3.75	20:44	1:17	5:08	192 190-193	987	193 190-216	426 400-533	2/4
4.00	22:04	1:20	5:21	191 190-192	1023	190 188-194	428 380-506	4/6
4.25	23:24	1:20	5:19	191 190-192	1016	190 188-192	407 370-432	0/7
4.50	24:46	1:22	5:29	191 190-193	1047	189 188-192	424 413-435	1/3
4.75	26:08	1:22	5:29	189 188-193	1035	188 188-190	417 378-462	1/5
5.00	27:32	1:23	5:34	192 191-193	1068	187 186-188	445 395-522	7/3
5.25	28:53	1:22	5:26	193 191-193	1050	186 186-188	413 337-500	1/7
5.50	30:15	1:22	5:26	191 189-193	1038	188 186-190	411 344-457	2/6
5.75	31:42	1:27	5:48	196 192-197	1137	187 182-190	496 385-559	16/1
6.00	32:59	1:17	5:09	196 195-197	1010	188 186-192	398 309-450	1/9
6.24	34:14	1:15	5:13	196 194-198	1021	190 184-206	424 370-471	4/6

Heart

189/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	5:53
17 2.9%	5:50
16 1.8%	5:40
See your biggest climbs

Power

421W (575 max)

Power Graph

Power Bands

Cadence

191 (224 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	57.79%	More
800m	2:34	5:09	65.80%	More
1km	3:15	5:14	67.76%	More
Mile	5:19	5:19	71.18%	More
5k	16:57	5:27	75.80%	More
5 miles	27:30	5:30	76.62%	More
10k	34:06	5:29	77.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	82.55
5km	15:55	5:07	80.73
5M	26:50	5:22	78.51
10km	34:05	5:29	77.46
10M	57:28	5:45	76.13
Half	1:17:17	5:54	74.44
20M	2:03:00	6:09	74.12
Mara	2:45:27	6:19	73.47

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