Sun 16th Apr 2023 at 5:35am by Bamber

Run > General

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Time
1:53:47
Miles
11.78
Min/mi
9:40
Pacing
77%
WAVA
49.10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m)
2) 1m - 9:53(9:53/m)
3) 1m - 10:33(10:33/m)
4) 1m - 9:40(9:40/m)
5) 1m - 10:05(10:05/m)
6) 1m - 9:42(9:42/m)
7) 1m - 8:35(8:35/m)
8) 1m - 9:29(9:29/m)
9) 1m - 10:05(10:05/m)
10) 1m - 9:52(9:52/m)
11) 1m - 9:40(9:40/m)
12) 0.78m - 7:07(9:08/m)

9:06 9:53 10:33 9:40 10:05 9:42 8:35 9:29 10:05 9:52 9:40 7:07

Pace

37%

11%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:32	4:32	9:04
1.00	9:06	4:34	9:08
1.50	13:59	4:54	9:47
2.00	18:58	4:59	9:58
2.50	24:15	5:17	10:33
3.00	29:32	5:17	10:34
3.50	34:21	4:50	9:40
4.00	39:12	4:50	9:40
4.50	44:21	5:09	10:19
5.00	49:16	4:55	9:50
5.50	54:26	5:10	10:20
6.00	58:59	4:33	9:06
6.50	1:02:49	3:50	7:41
7.00	1:07:34	4:45	9:29
7.50	1:12:15	4:41	9:22
8.00	1:17:02	4:48	9:35
8.50	1:21:45	4:43	9:25
9.00	1:27:06	5:21	10:42
9.50	1:31:45	4:39	9:17
10.00	1:37:00	5:15	10:30
10.50	1:41:53	4:53	9:47
11.00	1:46:39	4:46	9:32
11.50	1:51:27	4:47	9:35
11.78	1:53:47	2:20	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.24%	More
800m	3:38	7:18	51.13%	More
1km	4:53	7:52	49.51%	More
Mile	8:22	8:22	49.39%	More
5k	28:26	9:09	49.42%	More
5 miles	47:17	9:27	48.31%	More
10k	58:35	9:26	48.66%	More
10 miles	1:36:56	9:42	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.57
5km	27:42	8:55	50.72
5M	45:52	9:10	49.80
10km	57:46	9:18	49.35
10M	1:35:39	9:34	49.22
Half	2:07:21	9:43	48.52
20M	3:19:25	9:58	49.10
Mara	4:25:30	10:08	49.17

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