Sun 23rd Apr 2023 at 10:01am by wshippin

Run > General

London Marathon

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Time
3:06:06
Miles
26.45
Min/mi
7:02
Pacing
73%
WAVA
66.66
Stride(cm)
124
Cals
2916
Watts
398
Cadence
185
BPM
159
%MHR
81.6
B/mi
1119
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 42.56km - 3:06:06(4:22/km) 160/190bpm [700b/km] 2916cal 395/636W

3:06:06

Pin Map

0mi in 0

Pace

10%

17%

12%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:09	6:09	6:09	161 106-173	990	206 188-214	457 380-538	13/1
2.00	12:26	6:16	6:16	168 71-176	1054	199 188-208	439 398-510	9/8
3.00	18:30	6:04	6:04	166 161-171	1008	200 184-208	405 343-430	4/44
4.00	24:34	6:04	6:04	165 158-175	1001	199 182-206	443 331-613	9/16
5.00	30:43	6:09	6:09	166 162-172	1021	198 184-202	469 436-504	4/4
6.00	36:57	6:14	6:14	164 71-176	1023	196 192-202	461 155-498	7/6
7.00	43:11	6:13	6:13	165 71-173	1027	195 190-200	466 414-520	10/8
8.00	49:26	6:15	6:15	167 73-171	1044	194 188-200	450 395-536	11/10
9.00	55:39	6:14	6:14	164 70-174	1022	194 186-198	444 386-527	7/8
10.00	1:01:53	6:14	6:14	168 164-172	1047	193 190-198	431 385-504	7/9
11.00	1:08:09	6:16	6:16	167 69-173	1047	192 190-194	455 409-506	13/4
12.00	1:14:21	6:12	6:12	168 72-175	1042	193 188-198	465 441-494	9/13
13.00	1:20:32	6:11	6:11	156 70-179	965	192 188-198	454 398-508	6/13
14.00	1:26:53	6:20	6:20	172 71-183	1090	190 184-196	425 393-473	7/10
15.00	1:33:16	6:24	6:24	165 70-170	1055	189 184-192	418 391-504	7/8
16.00	1:40:01	6:44	6:44	166 71-171	1119	186 182-190	427 394-578	13/8
17.00	1:46:42	6:42	6:42	159 71-168	1064	188 182-192	412 373-505	10/5
18.00	1:53:24	6:42	6:42	168 165-176	1126	187 182-194	422 354-556	10/13
19.00	2:00:51	7:27	7:27	166 71-171	1236	186 180-192	388 182-636	8/6
20.00	2:08:04	7:13	7:13	164 71-172	1184	183 176-192	383 247-545	7/4
21.00	2:15:33	7:29	7:29	162 73-170	1211	182 176-188	377 339-422	4/8
22.00	2:23:06	7:33	7:33	162 70-168	1223	183 176-188	379 339-420	12/6
23.00	2:33:48	10:42	10:42	141 71-170	1509	155 120-242	262 61-534	6/10
24.00	2:43:09	9:21	9:21	150 72-190	1403	164 86-194	304 67-555	5/7
25.00	2:53:03	9:54	9:54	142 128-172	1406	160 126-200	282 69-520	4/3
26.00	3:02:36	9:32	9:32	125 72-143	1192	163 128-194	294 138-448	5/6
26.44	3:06:06	3:30	7:56	139 123-163	1102	176 88-198	363 120-459	4/1

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 57m, Flat prediction 3:06:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

398W (636 max)

Power Graph

Power Bands

Cadence

185 (242 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	191	25	2:45:17	6:37
Walk	11.2	135	1.5	20:49	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	52.47%	More
800m	2:55	5:52	58.44%	More
1km	3:39	5:53	61.18%	More
Mile	5:53	5:53	65.74%	More
5k	18:55	6:05	69.50%	More
5 miles	30:42	6:08	69.68%	More
10k	38:15	6:09	69.93%	More
10 miles	1:01:53	6:11	71.44%	More
Half	1:21:10	6:12	72.07%	More
20 miles	2:08:04	6:24	71.82%	More
Mara	3:04:31	7:03	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	79.26
5km	17:14	5:33	76.27
5M	29:14	5:51	73.18
10km	37:13	5:59	71.88
10M	1:03:09	6:19	70.01
Half	1:25:15	6:30	68.09
20M	2:16:25	6:49	67.43
Mara	3:04:09	7:02	66.60

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:03	London Marathon Mile 1
5:56	Woolwich Mile
6:03	To Surrey Quays Mile
6:05	Greenwich Mile
6:05	East Greenwich Mile
6:34	Isle of Dogs Mile
6:02	New Charlton Mile
6:11	Canada Water Mile
6:33	Millwall Mile
6:08	Around the bend Mile
6:15	Tower Bridge Mile
6:41	isle of dogs
8:10	VMLM final mile
8:15	The Glory Mile
7:15	Blackwall to All Saints Mile
7:00	Canary Wharf Mile
10:44	Smile for Fetchpoint!
9:31	Embankment tempo

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