Sun 23rd Apr 2023 at 8:21am by LazyDaisy

Run > Race
  • Time
    6:11:14
  • Miles
    26.22
  • Min/mi
    14:10
  • Pacing
    83%
  • WAVA
    52.49
  • Stride(cm)
    75
  • Cals
    2219
  • Cadence
    152
  • BPM
    137
  • %MHR
    79.1
  • B/mi
    1937
  • Asc(m)
    1257
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

9 comments
Split Summary
===
1) 1mi - 11:59(11:59/mi) 134/151bpm [1607b/mi] 83cal 5/5.34mph
2) 1mi - 11:27(11:27/mi) 143/149bpm [1638b/mi] 82cal 5.24/5.55mph
3) 1mi - 11:30(11:30/mi) 147/150bpm [1690b/mi] 83cal 5.22/5.32mph
4) 1mi - 11:53(11:53/mi) 148/151bpm [1758b/mi] 84cal 5.05/5.38mph
5) 1mi - 11:39(11:39/mi) 148/151bpm [1725b/mi] 80cal 5.15/5.3mph
6) 1mi - 11:51(11:51/mi) 148/150bpm [1755b/mi] 80cal 5.06/5.22mph
7) 1mi - 12:03(12:03/mi) 147/151bpm [1771b/mi] 76cal 4.98/5.49mph
8) 1mi - 12:10(12:10/mi) 147/150bpm [1788b/mi] 76cal 4.93/5.28mph
9) 1mi - 12:35(12:35/mi) 145/150bpm [1825b/mi] 75cal 4.77/5.18mph
10) 1mi - 12:38(12:38/mi) 146/150bpm [1845b/mi] 76cal 4.75/5.09mph
11) 1mi - 13:36(13:36/mi) 143/148bpm [1945b/mi] 80cal 4.41/5.13mph
12) 1mi - 14:16(14:16/mi) 141/147bpm [2011b/mi] 83cal 4.21/4.86mph
13) 1mi - 14:43(14:43/mi) 134/160bpm [1971b/mi] 85cal 4.08/4.95mph
14) 1mi - 14:46(14:46/mi) 137/145bpm [2022b/mi] 87cal 4.06/4.7mph
15) 1mi - 14:03(14:03/mi) 140/155bpm [1966b/mi] 85cal 4.27/4.91mph
16) 1mi - 15:41(15:41/mi) 134/145bpm [2102b/mi] 88cal 3.83/4.76mph
17) 1mi - 17:41(17:41/mi) 127/144bpm [2247b/mi] 92cal 3.39/4.68mph
18) 1mi - 16:57(16:57/mi) 123/129bpm [2085b/mi] 91cal 3.54/4.07mph
19) 1mi - 16:28(16:28/mi) 126/131bpm [2074b/mi] 89cal 3.65/4.11mph
20) 1mi - 16:14(16:14/mi) 125/132bpm [2029b/mi] 92cal 3.7/4.26mph
21) 1mi - 16:41(16:41/mi) 122/127bpm [2036b/mi] 91cal 3.6/3.84mph
22) 1mi - 17:17(17:17/mi) 124/132bpm [2143b/mi] 92cal 3.47/3.95mph
23) 1mi - 15:31(15:31/mi) 132/177bpm [2049b/mi] 88cal 3.87/4.91mph
24) 1mi - 14:27(14:27/mi) 126/165bpm [1820b/mi] 86cal 4.15/4.95mph
25) 1mi - 15:24(15:24/mi) 134/155bpm [2065b/mi] 89cal 3.89/4.91mph
26) 1mi - 14:29(14:29/mi) 136/155bpm [1970b/mi] 87cal 4.14/4.88mph
27) 0.22mi - 3:14(14:38/mi) 140/152bpm [2048b/mi] 19cal 4.1/5.07mph
11:59 11:27 11:30 11:53 11:39 11:51 12:03 12:10 12:35 12:38 13:36 14:16 14:43 14:46 14:03 15:41 17:41 16:57 16:28 16:14 16:41 17:17 15:31 14:27 15:24 14:29 3:14
Lip Gloss
You are awesome 👏👏👏xx
Ness
Well done 👏👏👏 medal
The Pin Lady
Well done! Now put your feet up for a well deserved rest!
Autumnleaves
All kinds off amazing!!!
Mandymoo
You are amazing- well done 👏 ✔️
GimmeMedals
Well done, LD - that is seriously impressive doing it solo medal 🎉
LindsD
Yay! So good
TeeBee
Absolutely brilliant
alpenrose
Great job done, and home in time for lunch - well done! medal :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:58 11:58 11:58 134 80-151 1605 165 162-172 61/60
2.00 23:26 11:27 11:27 144 136-149 1650 168 166-170 47/55
3.00 34:55 11:30 11:30 147 143-150 1690 168 166-170 53/54
4.00 46:48 11:53 11:53 148 146-151 1758 168 84-174 83/80
5.00 58:27 11:39 11:39 148 146-151 1725 165 84-172 32/32
6.00 1:10:19 11:51 11:51 148 146-150 1755 167 86-172 37/37
7.00 1:22:22 12:03 12:03 147 144-150 1771 168 166-170 77/77
8.00 1:34:31 12:10 12:10 147 144-150 1788 166 84-172 88/82
9.00 1:47:07 12:35 12:35 145 132-150 1825 162 84-172 62/58
10.00 1:59:45 12:38 12:38 145 135-149 1832 160 82-172 87/85
11.00 2:13:21 13:36 13:36 143 132-148 1945 156 82-172 57/55
12.00 2:27:37 14:16 14:16 141 124-147 2011 153 116-170 68/70
13.00 2:42:19 14:43 14:43 135 116-159 1986 151 84-172 125/137
14.00 2:57:05 14:46 14:46 137 126-145 2023 151 116-174 122/110
15.00 3:11:08 14:03 14:03 140 127-153 1966 157 126-170 199/211
16.00 3:26:49 15:41 15:41 134 117-145 2102 149 114-172 67/68
17.00 3:44:31 17:41 17:41 127 112-143 2247 136 116-170 41/42
18.00 4:01:28 16:57 16:57 123 118-128 2085 128 122-134 75/79
19.00 4:17:55 16:28 16:28 126 123-130 2074 131 116-134 86/75
20.00 4:34:09 16:14 16:14 125 119-132 2029 130 124-134 48/47
21.00 4:50:50 16:41 16:41 122 118-127 2036 128 122-134 84/87
22.00 5:08:07 17:17 17:17 124 118-132 2143 128 116-134 44/43
23.00 5:23:39 15:32 15:32 135 107-177 2096 145 84-174 34/39
24.00 5:38:05 14:27 14:27 128 97-165 1849 153 116-176 36/30
25.00 5:53:30 15:25 15:25 135 114-154 2080 149 122-172 44/42
26.00 6:07:59 14:29 14:29 136 107-153 1971 158 116-182 21/29
26.22 6:11:14 3:15 14:40 141 131-152 2069 152 116-176 12/11

Heart

137/177max
  • Show Beats/Mile

Elevation

Asc 1257m, Range 64m, Flat prediction 6:08:03
Elevation Graph
Biggest Climbs (m) Min/mi
32 31.2% 18:10
22 14.8% 12:52
17 4.3% 17:31
14 1.7% 16:28
13 8.3% 15:08
13 7.3% 11:56
See your biggest climbs

Cadence

152 (182 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.5 168 16.2 3:22:17 12:30
Walk 45.4 127 10 2:48:39 16:48
Still 0.1 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 42.62% More
800m 5:31 11:07 51.61% More
1km 6:56 11:09 52.53% More
Mile 11:19 11:19 51.80% More
5k 36:00 11:35 56.94% More
5 miles 58:18 11:40 57.72% More
10k 1:12:51 11:44 57.99% More
10 miles 1:59:45 11:58 58.56% More
Half 2:43:38 12:29 56.59% More
20 miles 4:34:09 13:42 53.28% More
Mara 6:10:53 14:09 52.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 50.42
5km 38:42 12:27 52.96
5M 1:04:06 12:49 52.50
10km 1:20:42 12:59 52.36
10M 2:13:38 13:22 52.47
Half 2:57:55 13:35 51.68
20M 4:38:36 13:56 52.43
Mara 6:10:56 14:09 52.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,221 Fetchies!
Already a Fetchie? Sign in here