Sun 23rd Apr 2023 at 10:01am by carryonregardless

Run > General

  • Time
    2:53:27
  • Miles
    26.02
  • Min/mi
    6:40
  • Pacing
    88%
  • WAVA
    74.71
  • Stride(cm)
    135
  • Cals
    2807
  • Cadence
    178
  • BPM
    149
  • %MHR
    83.9
  • B/mi
    996
  • Asc(m)
    300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.27mi - 40:53(6:31/mi) 143/153bpm [933b/mi] 655cal
2) 3.15mi - 20:33(6:32/mi) 144/149bpm [941b/mi] 326cal
3) 3.11mi - 20:29(6:35/mi) 146/156bpm [961b/mi] 324cal
4) 3.12mi - 20:26(6:33/mi) 149/155bpm [977b/mi] 323cal
5) 2.82mi - 20:22(7:14/mi) 153/159bpm [1106b/mi] 327cal
6) 6.16mi - 41:17(6:42/mi) 157/162bpm [1053b/mi] 692cal
7) 1.4mi - 9:28(6:45/mi) 158/162bpm [1067b/mi] 160cal
40:53 20:33 20:29 20:26 20:22 41:17 9:28

Pace

1% 2% 24% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:34 6:34 6:34 137 76-149 900 181 172-188 71/63
2.00 13:09 6:35 6:35 145 137-153 955 178 172-182 67/64
3.00 19:35 6:26 6:26 141 133-149 906 178 174-182 33/63
4.00 25:58 6:23 6:23 142 133-151 906 179 176-184 44/59
5.00 32:25 6:27 6:27 145 140-150 936 178 172-184 46/49
6.00 39:10 6:45 6:45 144 140-148 972 178 174-182 43/40
7.00 45:39 6:29 6:29 145 140-150 941 179 174-184 51/54
8.00 52:10 6:31 6:31 144 139-148 939 179 174-182 42/45
9.00 58:48 6:38 6:38 144 140-149 956 179 174-184 59/55
10.00 1:05:24 6:36 6:36 143 140-147 943 178 176-184 57/58
11.00 1:11:51 6:27 6:27 146 143-151 941 179 176-184 27/30
12.00 1:18:25 6:35 6:35 145 143-148 953 179 174-186 41/36
13.00 1:25:00 6:35 6:35 149 140-156 980 176 76-182 29/26
14.00 1:31:32 6:32 6:32 148 146-151 967 178 176-182 34/36
15.00 1:38:03 6:31 6:31 148 146-151 964 179 176-186 36/40
16.00 1:44:43 6:40 6:40 150 144-153 1001 178 104-184 21/24
17.00 1:51:16 6:33 6:33 151 148-155 989 177 42-182 39/37
18.00 1:58:04 6:48 6:48 153 147-156 1041 179 174-182 41/37
19.00 2:06:48 8:43 8:43 156 154-159 1360 178 174-182 35/25
20.00 2:13:12 6:24 6:24 156 149-161 998 179 176-184 31/45
21.00 2:19:44 6:32 6:32 158 156-162 1032 178 174-182 39/49
22.00 2:26:19 6:35 6:35 158 150-161 1041 177 44-182 49/42
23.00 2:32:58 6:39 6:39 157 154-162 1045 179 176-184 36/33
24.00 2:39:45 6:47 6:47 157 150-160 1065 178 176-182 33/35
25.00 2:46:33 6:47 6:47 159 157-162 1079 178 174-182 40/37
26.00 2:53:21 6:48 6:48 158 149-162 1074 179 176-184 23/23
26.02 2:53:28 7 7:31 160 159-162 1203 180 180-180 0/0

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 300m, Range 62m, Flat prediction 2:53:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 135cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 55.42% More
800m 3:04 6:11 60.39% More
1km 3:49 6:09 63.36% More
Mile 6:19 6:19 65.33% More
5k 19:53 6:24 70.64% More
5 miles 32:22 6:28 70.57% More
10k 40:21 6:30 70.66% More
10 miles 1:05:10 6:31 72.25% More
Half 1:25:31 6:32 72.82% More
20 miles 2:13:04 6:39 73.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 75.80
5km 18:09 5:51 77.41
5M 30:06 6:01 75.89
10km 37:54 6:06 75.22
10M 1:02:50 6:17 74.93
Half 1:23:42 6:23 73.82
20M 2:11:10 6:34 74.64
Mara 2:54:43 6:40 74.72
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