Sun 23rd Apr 2023 at 11:00am by kstuart

Run > Race

Brigham 10k

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Time
1:04:13
Miles
6.24
Min/mi
10:17
Pacing
79%
WAVA
44.58
Stride(cm)
91
Cals
805
Cadence
172
BPM
149
%MHR
82.8
B/mi
1535
Asc(m)
224
Hillscore
17
Surface
Road

Notes & Comments

Brigham 10k

9:32 9:23 12:24 10:58 10:34 9:02 2:21

Pin Map

0mi in 0

Pace

20%

25%

20%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	119 75-140	1023	182 176-188	3/0
0.50	4:23	2:14	8:56	141 134-147	1259	181 178-184	8/8
0.75	6:57	2:34	10:16	146 137-153	1499	178 172-184	12/5
1.00	9:31	2:34	10:15	154 151-158	1579	175 170-182	24/1
1.25	11:42	2:11	8:45	148 139-153	1296	176 172-182	12/13
1.50	13:55	2:13	8:50	146 140-152	1290	176 172-180	4/16
1.75	16:15	2:20	9:21	151 144-160	1413	177 172-184	7/21
2.00	18:55	2:40	10:40	157 154-160	1674	175 164-180	15/2
2.25	21:51	2:56	11:45	154 149-158	1811	161 122-180	21/6
2.50	25:09	3:17	13:10	149 138-158	1961	153 118-178	19/4
2.75	28:20	3:11	12:44	144 132-153	1834	153 108-182	20/3
3.00	31:19	3:00	11:59	148 145-151	1774	160 118-184	0/16
3.25	34:46	3:26	13:45	142 132-151	1952	154 124-182	21/2
3.50	37:11	2:25	9:42	152 149-155	1473	178 174-184	8/7
3.75	39:49	2:38	10:30	156 152-158	1639	177 172-182	14/5
4.00	42:17	2:28	9:53	156 152-160	1542	176 172-180	8/6
4.25	45:41	3:24	13:38	151 141-159	2058	149 120-176	10/3
4.50	48:02	2:20	9:21	149 140-151	1394	176 172-180	13/12
4.75	50:09	2:07	8:30	146 143-149	1240	178 174-180	0/33
5.00	52:50	2:41	10:45	155 149-158	1666	175 172-180	8/6
5.25	54:57	2:07	8:28	155 153-157	1313	180 176-184	3/21
5.50	57:16	2:19	9:16	156 154-157	1447	178 174-182	6/9
5.75	59:25	2:09	8:35	154 152-156	1322	179 174-182	0/30
6.00	1:01:53	2:27	9:49	157 152-162	1542	179 176-184	12/9
6.24	1:04:13	2:20	9:55	158 156-162	1566	179 176-182	10/7

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 104m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.7%	11:39
30 6.0%	10:29
29 4.2%	13:41
21 3.7%	12:47
14 7.3%	14:48
12 5.1%	10:03
See your biggest climbs

Cadence

172 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	177	5.7	55:20	9:42
Walk	13.8	125	0.5	8:53	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.01%	More
800m	4:19	8:41	42.97%	More
1km	5:24	8:42	44.81%	More
Mile	9:02	9:02	45.73%	More
5k	30:45	9:54	45.68%	More
5 miles	52:14	10:27	43.73%	More
10k	1:04:01	10:18	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	28:48	9:16	48.78
5M	49:46	9:57	45.90
10km	1:03:54	10:17	44.61
10M	1:50:27	11:03	42.62
Half	2:30:41	11:30	41.00
20M	4:05:07	12:15	39.94
Mara	5:34:22	12:46	39.04

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