Sat 22nd Apr 2023 at 8:00am by Vikki

Run > General
  • Time
    9:30:11
  • Miles
    45.51
  • Min/mi
    12:32
  • Pacing
    65%
  • WAVA
    44.44
  • Stride(cm)
    80
  • Cals
    4648
  • Cadence
    161
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    2021
  • Asc(m)
    1859
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 125/140bpm [1317b/mi] 101cal
2) 1mi - 9:53(9:53/mi) 144/162bpm [1422b/mi] 100cal
3) 1mi - 10:12(10:12/mi) 158/164bpm [1612b/mi] 100cal
4) 1mi - 10:14(10:14/mi) 161/173bpm [1649b/mi] 101cal
5) 1mi - 10:19(10:19/mi) 165/173bpm [1703b/mi] 101cal
6) 1mi - 11:01(11:01/mi) 170/182bpm [1872b/mi] 107cal
7) 1mi - 10:55(10:55/mi) 166/175bpm [1811b/mi] 105cal
8) 1mi - 9:29(9:29/mi) 170/177bpm [1612b/mi] 91cal
9) 1mi - 13:40(13:40/mi) 155/169bpm [2117b/mi] 122cal
10) 1mi - 10:25(10:25/mi) 171/191bpm [1783b/mi] 102cal
11) 1mi - 12:53(12:53/mi) 168/194bpm [2166b/mi] 112cal
12) 1mi - 10:55(10:55/mi) 189/198bpm [2064b/mi] 124cal
13) 1mi - 10:52(10:52/mi) 183/195bpm [1989b/mi] 111cal
14) 1mi - 11:38(11:38/mi) 182/204bpm [2117b/mi] 116cal
15) 1mi - 11:05(11:05/mi) 190/203bpm [2105b/mi] 126cal
16) 1mi - 14:59(14:59/mi) 168/204bpm [2517b/mi] 143cal
17) 1mi - 12:25(12:25/mi) 174/201bpm [2162b/mi] 117cal
18) 1mi - 8:38(8:38/mi) 189/206bpm [1631b/mi] 93cal
19) 1mi - 12:54(12:54/mi) 172/204bpm [2220b/mi] 109cal
20) 1mi - 14:00(14:00/mi) 164/186bpm [2296b/mi] 100cal
21) 1mi - 16:18(16:18/mi) 169/207bpm [2756b/mi] 124cal
22) 1mi - 13:44(13:44/mi) 159/185bpm [2184b/mi] 105cal
23) 1mi - 13:13(13:13/mi) 173/200bpm [2287b/mi] 114cal
24) 1mi - 10:27(10:27/mi) 191/199bpm [1997b/mi] 119cal
25) 1mi - 14:28(14:28/mi) 159/177bpm [2299b/mi] 93cal
26) 1mi - 16:41(16:41/mi) 140/174bpm [2335b/mi] 107cal
27) 1mi - 13:43(13:43/mi) 160/190bpm [2194b/mi] 95cal
28) 1mi - 9:05(9:05/mi) 186/200bpm [1689b/mi] 96cal
29) 1mi - 11:04(11:04/mi) 166/190bpm [1837b/mi] 90cal
30) 1mi - 14:55(14:55/mi) 138/166bpm [2058b/mi] 85cal
31) 1mi - 21:33(21:33/mi) 138/178bpm [2973b/mi] 109cal
32) 1mi - 12:31(12:31/mi) 157/184bpm [1966b/mi] 96cal
33) 1mi - 14:16(14:16/mi) 158/185bpm [2255b/mi] 91cal
34) 1mi - 14:05(14:05/mi) 153/179bpm [2155b/mi] 93cal
35) 1mi - 14:03(14:03/mi) 150/175bpm [2108b/mi] 94cal
36) 1mi - 10:47(10:47/mi) 157/173bpm [1692b/mi] 84cal
37) 1mi - 13:58(13:58/mi) 135/174bpm [1886b/mi] 94cal
38) 1mi - 16:04(16:04/mi) 146/156bpm [2345b/mi] 94cal
39) 1mi - 11:35(11:35/mi) 162/185bpm [1877b/mi] 96cal
40) 1mi - 11:11(11:11/mi) 158/177bpm [1766b/mi] 87cal
41) 1mi - 11:32(11:32/mi) 150/162bpm [1731b/mi] 86cal
42) 1mi - 13:24(13:24/mi) 160/193bpm [2144b/mi] 93cal
43) 1mi - 12:53(12:53/mi) 161/197bpm [2073b/mi] 92cal
44) 1mi - 14:24(14:24/mi) 148/172bpm [2131b/mi] 86cal
45) 1mi - 11:39(11:39/mi) 163/184bpm [1898b/mi] 95cal
46) 0.51mi - 5:38(11:06/mi) 168/181bpm [1864b/mi] 49cal
10:32 9:53 10:12 10:14 10:19 11:01 10:55 9:29 13:40 10:25 12:53 10:55 10:52 11:38 11:05 14:59 12:25 8:38 12:54 14:00 16:18 13:44 13:13 10:27 14:28 16:41 13:43 9:05 11:04 14:55 21:33 12:31 14:16 14:05 14:03 10:47 13:58 16:04 11:35 11:11 11:32 13:24 12:53 1

Pace

54% 24% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:24 20:24 10:12 133 86-162 1356 178 136-190 67/57
4.00 40:50 20:26 10:13 159 141-172 1625 179 88-190 77/70
6.00 1:02:10 21:20 10:40 168 158-181 1793 178 168-188 165/90
8.00 1:22:35 20:24 10:12 168 144-176 1714 179 126-202 109/107
10.00 1:46:40 24:05 12:02 161 125-191 1939 167 118-188 115/73
12.00 2:10:28 23:49 11:54 178 146-198 2119 164 88-186 89/86
14.00 2:32:59 22:30 11:15 184 156-204 2070 169 90-202 116/107
16.00 2:59:02 26:04 13:02 179 136-203 2333 156 84-194 115/83
18.00 3:20:05 21:03 10:31 181 158-206 1905 173 86-194 75/169
20.00 3:46:59 26:54 13:27 169 145-202 2272 153 98-248 156/74
22.00 4:17:02 30:03 15:01 167 123-207 2509 155 86-192 110/154
24.00 4:40:42 23:40 11:50 183 152-200 2166 167 120-198 94/73
26.00 5:11:51 31:09 15:34 149 111-177 2320 147 84-242 103/64
28.00 5:34:38 22:47 11:24 170 134-200 1937 167 92-190 62/159
30.00 6:00:37 25:59 13:00 150 125-189 1949 151 90-194 113/102
32.00 6:34:41 34:04 17:02 148 109-184 2521 150 88-240 91/133
34.00 7:03:02 28:22 14:11 158 136-185 2240 146 84-206 108/62
36.00 7:27:53 24:51 12:25 154 136-174 1913 156 128-192 85/120
38.00 7:57:55 30:02 15:01 141 98-174 2118 139 104-238 120/57
40.00 8:20:42 22:46 11:23 160 133-185 1822 168 88-246 58/129
42.00 8:45:37 24:56 12:28 156 129-193 1945 160 88-244 91/90
44.00 9:12:54 27:17 13:38 153 130-197 2087 151 90-248 72/103
45.51 9:30:11 17:17 11:28 165 136-184 1891 169 92-214 88/107

Heart

161/207max
  • Show Beats/Mile

Elevation

Asc 1859m, Range 198m, Flat prediction 8:55:50
Elevation Graph
Biggest Climbs (m) Min/mi
90 7.2% 17:07
85 5.9% 17:33
82 7.4% 17:03
68 10.3% 18:09
62 3.9% 16:00
46 8.2% 25:50
See your biggest climbs

Cadence

161 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.2 182 29.9 5:03:13 10:09
Walk 45.4 130 15.6 4:19:05 16:34
Still 1.4 - - 7:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 39.25% More
800m 4:13 8:28 43.24% More
1km 5:17 8:30 45.03% More
Mile 8:38 8:38 47.17% More
5k 31:11 10:02 44.38% More
5 miles 50:44 10:09 44.31% More
10k 1:04:10 10:20 43.72% More
10 miles 1:46:35 10:39 43.46% More
Half 2:21:30 10:48 43.28% More
20 miles 3:46:55 11:21 42.44% More
Mara 5:13:56 11:59 40.90% More
50k 6:22:59 12:20 41.23% More
40 miles 8:20:37 12:31 43.34% More

Predictions

Dist Time Per Mile
1M 9:58 9:58
5km 33:08 10:40
5M 54:52 10:58
10km 1:09:05 11:07
10M 1:54:24 11:26
Half 2:32:19 11:38
20M 3:58:31 11:56
Mara 5:17:33 12:07
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