Sat 22nd Apr 2023 at 9:00am by Mr Peru

Run > General

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Time
23:46
Miles
3.07
Min/mi
7:44
Pacing
92%
WAVA
58.50
Stride(cm)
133
Cals
391
Cadence
157
BPM
145
%MHR
85.1
B/mi
1120
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 123/139bpm [657b/km] 78cal
2) 1km - 4:48(4:48/km) 140/147bpm [673b/km] 78cal
3) 1km - 4:53(4:53/km) 150/165bpm [732b/km] 82cal
4) 1km - 4:38(4:38/km) 161/169bpm [746b/km] 80cal
5) 0.95km - 4:07(4:21/km) 162/165bpm [705b/km] 73cal

5:20 4:48 4:53 4:38 4:07

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	93 61-115	788	157 152-160	2/2
0.25	2:05	1:01	8:09	120 115-125	978	155 150-158	2/5
0.38	3:15	1:11	9:26	132 123-139	1245	155 152-158	2/7
0.50	4:18	1:03	8:20	133 132-134	1109	154 150-158	6/1
0.63	5:20	1:02	8:20	134 131-136	1116	154 152-158	3/2
0.75	6:22	1:01	8:09	138 135-140	1125	155 152-156	3/4
0.88	7:18	56	7:32	139 134-145	1046	156 154-160	6/3
1.00	8:18	1:00	7:58	137 131-140	1092	155 154-158	1/5
1.13	9:14	56	7:31	143 139-146	1075	157 154-164	5/4
1.25	10:11	57	7:33	146 144-147	1101	157 152-160	3/1
1.38	11:14	1:03	8:23	145 144-148	1215	157 154-164	2/4
1.50	12:15	1:01	8:08	149 147-151	1211	155 152-160	1/3
1.63	13:13	59	7:49	149 148-150	1165	156 154-160	2/4
1.75	14:09	56	7:27	154 149-158	1147	158 156-162	3/2
1.88	15:05	56	7:26	159 154-167	1183	158 154-164	7/2
2.00	16:00	55	7:20	164 161-168	1202	155 152-158	0/2
2.13	16:54	54	7:15	156 153-160	1131	159 156-162	2/3
2.25	17:48	54	7:11	160 158-164	1148	159 154-162	3/3
2.38	18:47	59	7:53	161 158-165	1270	158 152-162	3/4
2.50	19:45	57	7:38	158 157-159	1206	157 154-160	5/4
2.63	20:41	56	7:28	160 158-162	1196	160 158-162	1/4
2.75	21:36	56	7:27	162 160-163	1208	159 158-162	7/1
2.88	22:29	53	7:04	162 161-164	1144	160 158-162	4/5
3.00	23:17	48	6:21	164 162-165	1040	163 160-166	1/4
3.07	23:46	29	6:38	162 162-163	1074	162 160-166	1/2

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	7:17
See your biggest climbs

Cadence

157 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	3.1	23:45	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.96%	More
800m	3:26	6:54	54.12%	More
1km	4:23	7:04	55.19%	More
Mile	7:14	7:14	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:04	7:45	58.38
5M	39:51	7:58	57.32
10km	50:11	8:05	56.80
10M	1:23:06	8:19	56.65
Half	1:50:38	8:27	55.85
20M	2:53:15	8:40	56.51
Mara	3:50:41	8:48	56.59

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