Thu 20th Apr 2023 at 6:38pm by carryonregardless

Run > General

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Time
46:23
Miles
6.24
Min/mi
7:26
Pacing
96%
WAVA
61.72
Stride(cm)
121
Cals
669
Cadence
179
BPM
131
%MHR
73.5
B/mi
973
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:49(7:45/mi) 130/151bpm [1008b/mi] 66cal
2) 0.62mi - 4:35(7:23/mi) 146/154bpm [1078b/mi] 69cal
3) 0.62mi - 4:36(7:24/mi) 132/137bpm [976b/mi] 69cal
4) 0.62mi - 4:35(7:23/mi) 129/134bpm [953b/mi] 68cal
5) 0.62mi - 4:36(7:24/mi) 129/132bpm [955b/mi] 67cal
6) 0.62mi - 4:35(7:22/mi) 129/134bpm [950b/mi] 66cal
7) 0.62mi - 4:36(7:25/mi) 127/130bpm [942b/mi] 66cal
8) 0.62mi - 4:36(7:25/mi) 128/131bpm [949b/mi] 64cal
9) 0.62mi - 4:37(7:25/mi) 130/137bpm [965b/mi] 66cal
10) 0.62mi - 4:38(7:27/mi) 130/132bpm [968b/mi] 65cal
11) 0.02mi - 10(7:21/mi) 133/133bpm [978b/mi] 3cal

4:49 4:35 4:36 4:35 4:36 4:35 4:36 4:36 4:37 4:38 10

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	109 64-137	860	180 178-190	7/8
0.50	3:54	1:56	7:42	143 137-147	1102	180 178-184	7/6
0.75	5:50	1:56	7:45	149 145-153	1155	180 176-182	17/14
1.00	7:40	1:50	7:20	151 146-154	1108	181 180-182	12/12
1.25	9:29	1:48	7:13	138 128-149	997	182 180-184	6/11
1.50	11:20	1:51	7:26	133 129-137	988	180 178-182	9/7
1.75	13:11	1:51	7:24	131 128-134	968	180 178-182	7/6
2.00	15:01	1:50	7:21	128 125-133	941	179 178-182	13/16
2.25	16:52	1:51	7:25	129 126-134	956	179 176-182	10/11
2.50	18:42	1:50	7:18	130 128-131	950	180 178-182	8/9
2.75	20:34	1:52	7:28	130 126-132	970	179 176-182	9/8
3.00	22:25	1:51	7:25	129 118-132	957	178 176-180	13/12
3.25	24:17	1:51	7:26	128 126-130	951	178 176-180	15/16
3.50	26:09	1:52	7:28	128 125-132	956	179 176-182	14/13
3.75	27:56	1:48	7:10	130 126-134	932	178 176-182	11/12
4.00	29:46	1:50	7:19	127 124-130	929	177 174-180	9/9
4.25	31:38	1:52	7:28	128 121-130	955	178 176-182	14/14
4.50	33:32	1:54	7:35	128 125-131	971	178 176-180	9/8
4.75	35:21	1:49	7:18	128 126-131	934	178 176-180	16/17
5.00	37:13	1:52	7:26	127 123-129	944	178 176-180	18/18
5.25	39:07	1:55	7:40	129 124-137	989	178 176-180	16/10
5.50	40:56	1:49	7:15	131 127-135	950	178 176-180	13/14
5.75	42:44	1:47	7:10	129 121-131	924	180 178-182	11/14
6.00	44:36	1:53	7:31	130 125-132	977	178 176-182	12/12
6.24	46:24	1:48	7:37	130 127-133	990	177 174-178	12/8

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 46:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	46:24	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.46%	More
800m	3:34	7:11	51.95%	More
1km	4:29	7:12	54.11%	More
Mile	7:19	7:19	56.46%	More
5k	22:51	7:21	61.49%	More
5 miles	36:52	7:22	61.96%	More
10k	46:13	7:26	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:07	7:07	63.53
5M	36:40	7:20	62.29
10km	46:11	7:26	61.72
10M	1:16:32	7:39	61.51
Half	1:41:57	7:47	60.61
20M	2:39:47	7:59	61.28
Mara	3:32:50	8:07	61.34

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