Thu 20th Apr 2023 at 7:31pm by srh

Run > General

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Time
36:33
Miles
4.37
Min/mi
8:22
Pacing
48%
WAVA
59.24
Stride(cm)
122
Cals
551
Cadence
157
BPM
148
%MHR
80
B/mi
1238
Asc(m)
368
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 135/142bpm [456b/km] 47cal 17.75/19.45kmph
2) 1km - 6:09(6:09/km) 152/155bpm [935b/km] 102cal 9.75/16.53kmph
3) 1km - 7:54(7:54/km) 150/154bpm [1185b/km] 127cal 7.6/19.85kmph
4) 1km - 4:07(4:07/km) 151/155bpm [622b/km] 64cal 14.56/19.35kmph
5) 1km - 6:53(6:53/km) 149/155bpm [1025b/km] 101cal 8.72/18.54kmph
6) 1km - 3:33(3:33/km) 143/149bpm [509b/km] 45cal 16.87/19.52kmph
7) 1km - 4:01(4:01/km) 149/156bpm [598b/km] 57cal 14.96/19.72kmph
8) 0.04km - 33(15:30/km) 149/155bpm [2310b/km] 8cal 3.87/8.2kmph

3:23 6:09 7:54 4:07 6:53 3:33 4:01 33

Pace

26%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	121 90-137	681	175 78-192	3/12
0.25	1:23	41	5:29	139 137-140	763	179 176-182	0/23
0.38	2:02	39	5:11	139 138-141	721	183 182-186	0/15
0.50	2:42	40	5:19	140 139-141	745	182 182-184	0/8
0.63	3:24	41	5:31	140 139-142	772	181 178-184	15/0
0.75	4:12	48	6:26	145 142-147	932	175 166-180	12/0
0.88	5:16	1:05	8:38	150 147-152	1294	164 148-178	25/0
1.00	6:15	59	7:48	153 151-155	1194	169 164-176	24/0
1.13	7:40	1:25	11:19	154 153-155	1743	157 140-168	23/0
1.25	9:36	1:56	15:27	153 151-155	2365	125 94-162	19/0
1.38	11:16	1:40	13:22	152 150-153	2032	137 102-164	19/0
1.50	12:55	1:39	13:10	149 148-152	1963	130 92-176	17/1
1.63	15:10	2:15	17:59	149 146-151	2681	114 90-160	23/0
1.75	16:42	1:32	12:18	149 147-152	1833	142 94-170	22/0
1.88	17:28	46	6:11	150 148-152	927	183 166-196	19/0
2.00	18:13	45	6:01	147 146-149	884	187 180-196	14/3
2.13	19:01	48	6:21	147 146-150	933	179 150-188	0/29
2.25	19:50	49	6:34	153 150-154	1006	172 148-180	0/21
2.38	20:44	53	7:07	154 153-155	1095	175 172-178	1/9
2.50	21:38	54	7:14	154 152-155	1114	174 168-180	12/0
2.63	22:41	1:03	8:23	151 151-152	1265	168 154-178	7/5
2.75	25:39	2:58	23:45	149 145-155	3538	99 76-154	16/0
2.88	26:44	1:05	8:38	151 149-152	1303	176 138-214	23/0
3.00	27:47	1:03	8:27	147 144-151	1241	177 138-202	23/0
3.13	28:31	44	5:55	143 142-144	846	182 168-192	17/3
3.25	29:10	39	5:11	142 142-143	735	191 186-194	0/50
3.38	29:58	48	6:24	140 137-144	897	183 170-198	0/37
3.50	30:38	40	5:23	141 139-142	758	184 182-188	0/44
3.63	31:19	41	5:26	145 142-146	787	184 180-186	0/36
3.75	32:06	47	6:14	148 146-149	922	179 176-182	1/20
3.88	32:48	42	5:39	147 146-148	831	183 178-192	3/11
4.00	33:28	40	5:22	147 146-148	788	186 178-194	1/21
4.13	34:12	43	5:45	146 145-147	840	182 180-186	0/14
4.25	34:59	48	6:21	149 147-151	947	180 174-184	19/0
4.37	36:33	1:34	12:49	152 141-156	1948	147 76-178	12/0

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 268m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
236 15.3%	12:45
83 19.3%	15:59
31 11.6%	11:00
17 4.8%	7:16
See your biggest climbs

Cadence

157 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	173	3.9	27:51	7:03
Walk	23.6	104	0.4	8:38	20:15
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	65.52%	More
800m	2:39	5:19	76.37%	More
1km	3:21	5:23	78.63%	More
Mile	5:38	5:38	79.25%	More
5k	26:28	8:31	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.40
5km	25:28	8:12	59.74
5M	42:10	8:26	58.86
10km	53:05	8:33	58.43
10M	1:27:54	8:47	58.38
Half	1:57:02	8:56	57.61
20M	3:03:16	9:10	58.29
Mara	4:04:00	9:19	58.38

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