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Wed 19th Apr 2023 at 6:34pm by kstuart

Run > Race

Farm Yard Five

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Time
47:18
Miles
5.08
Min/mi
9:19
Pacing
82.4%
WAVA
49.11
Stride(cm)
96
Cals
630
Cadence
180
BPM
153
%MHR
84.9
B/mi
1423
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Farmyard five

8:40 9:03 10:36 9:18 9:01 39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	117 80-141	983	185 178-194	0/13
0.50	4:19	2:13	8:53	142 136-152	1261	180 178-182	2/9
0.75	6:30	2:10	8:42	145 140-147	1260	182 178-184	6/6
1.00	8:39	2:10	8:38	149 146-151	1287	183 178-186	7/4
1.25	10:48	2:08	8:34	155 150-157	1327	182 178-190	9/8
1.50	12:59	2:11	8:45	157 156-159	1373	181 178-182	7/7
1.75	15:20	2:21	9:24	157 156-160	1476	179 176-184	5/4
2.00	17:43	2:23	9:31	156 153-159	1484	179 176-182	6/7
2.25	20:12	2:29	9:58	158 155-160	1574	179 176-182	5/6
2.50	23:37	3:25	13:39	145 134-159	1980	172 130-184	4/3
2.75	25:59	2:22	9:30	157 154-158	1490	181 178-182	8/9
3.00	28:19	2:20	9:18	157 155-159	1461	179 174-182	6/5
3.25	30:40	2:22	9:27	158 157-159	1493	179 176-184	8/6
3.50	33:03	2:22	9:29	159 158-160	1508	180 176-182	3/5
3.75	35:23	2:20	9:21	159 158-160	1486	180 172-186	11/8
4.00	37:37	2:14	8:56	159 156-161	1420	182 178-186	4/7
4.25	39:53	2:16	9:04	160 158-165	1452	180 176-184	4/4
4.50	42:11	2:18	9:11	158 155-160	1450	178 174-182	6/3
4.75	44:27	2:17	9:08	160 159-161	1461	180 174-184	6/4
5.00	46:38	2:10	8:42	162 158-165	1409	182 178-186	6/5
5.08	47:17	39	8:17	165 164-166	1367	185 184-186	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.9%	8:29

Cadence Distribution
180 avge / 194 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	5.1	46:13	9:09
Walk	0.9	132	0	24	15:53
Still	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.59%	More
800m	4:13	8:30	43.94%	More
1km	5:18	8:31	45.74%	More
Mile	8:35	8:35	48.14%	More
5k	29:16	9:25	48.00%	More
5 miles	46:33	9:19	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	26:52	8:39	52.29
5M	46:27	9:17	49.17
10km	59:38	9:36	47.80
10M	1:43:04	10:18	45.68
Half	2:20:36	10:44	43.95
20M	3:48:43	11:26	42.81
Mara	5:12:00	11:55	41.84

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