Sun 16th Apr 2023 at 9:31am by Bobbycrowe

Run > Race
  • Time
    3:27:59
  • Miles
    26.41
  • Min/mi
    7:53
  • Pacing
    96%
  • Stride(cm)
    112
  • Cals
    3131
  • Cadence
    182
  • BPM
    157
  • %MHR
    87
  • B/mi
    1234
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester Marathon

Split Summary
===
1) 1mi - 7:52(7:52/mi) 144/158bpm [1132b/mi] 114cal
2) 1mi - 7:53(7:53/mi) 147/153bpm [1158b/mi] 118cal
3) 1mi - 7:46(7:46/mi) 148/153bpm [1149b/mi] 118cal
4) 1mi - 7:54(7:54/mi) 149/153bpm [1178b/mi] 119cal
5) 1mi - 7:48(7:48/mi) 151/157bpm [1178b/mi] 117cal
6) 1mi - 7:45(7:45/mi) 152/158bpm [1177b/mi] 117cal
7) 1mi - 7:44(7:44/mi) 155/162bpm [1198b/mi] 119cal
8) 1mi - 7:47(7:47/mi) 155/160bpm [1207b/mi] 119cal
9) 1mi - 7:45(7:45/mi) 155/158bpm [1200b/mi] 118cal
10) 1mi - 7:46(7:46/mi) 156/159bpm [1211b/mi] 118cal
11) 1mi - 7:49(7:49/mi) 156/161bpm [1219b/mi] 119cal
12) 1mi - 7:46(7:46/mi) 157/159bpm [1219b/mi] 118cal
13) 1mi - 7:48(7:48/mi) 157/162bpm [1224b/mi] 116cal
14) 1mi - 7:45(7:45/mi) 160/165bpm [1240b/mi] 118cal
15) 1mi - 7:48(7:48/mi) 159/164bpm [1240b/mi] 118cal
16) 1mi - 7:52(7:52/mi) 160/167bpm [1259b/mi] 120cal
17) 1mi - 7:47(7:47/mi) 162/169bpm [1260b/mi] 119cal
18) 1mi - 7:51(7:51/mi) 160/163bpm [1256b/mi] 118cal
19) 1mi - 7:51(7:51/mi) 159/164bpm [1249b/mi] 115cal
20) 1mi - 7:54(7:54/mi) 160/164bpm [1263b/mi] 117cal
21) 1mi - 7:53(7:53/mi) 161/164bpm [1269b/mi] 120cal
22) 1mi - 7:48(7:48/mi) 162/167bpm [1263b/mi] 121cal
23) 1mi - 8:04(8:04/mi) 160/164bpm [1291b/mi] 119cal
24) 1mi - 8:09(8:09/mi) 161/165bpm [1311b/mi] 120cal
25) 1mi - 8:24(8:24/mi) 162/164bpm [1360b/mi] 122cal
26) 1mi - 8:31(8:31/mi) 162/166bpm [1379b/mi] 126cal
27) 0.22mi - 1:38(7:27/mi) 167/170bpm [1245b/mi] 25cal
28) 0.19mi - 1:24(7:28/mi) 169/170bpm [1262b/mi] 23cal
7:52 7:53 7:46 7:54 7:48 7:45 7:44 7:47 7:45 7:46 7:49 7:46 7:48 7:45 7:48 7:52 7:47 7:51 7:51 7:54 7:53 7:48 8:04 8:09 8:24 8:31 1:38 1:24

Pace

55% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 144 80-158 1131 176 166-182 13/16
2.00 15:44 7:52 7:52 147 138-153 1158 176 172-182 11/12
3.00 23:30 7:46 7:46 148 138-153 1149 178 174-186 12/11
4.00 31:24 7:54 7:54 149 143-153 1178 179 176-182 12/11
5.00 39:12 7:48 7:48 151 139-157 1178 179 176-184 17/15
6.00 46:57 7:45 7:45 152 140-158 1177 180 176-182 11/16
7.00 54:41 7:44 7:44 155 146-162 1198 180 174-184 12/13
8.00 1:02:28 7:47 7:47 155 145-160 1206 181 176-184 15/13
9.00 1:10:13 7:45 7:45 155 145-158 1201 182 172-184 12/18
10.00 1:17:59 7:46 7:46 156 145-159 1211 182 178-186 11/15
11.00 1:25:47 7:49 7:49 156 148-161 1219 183 180-186 12/10
12.00 1:33:33 7:46 7:46 157 146-159 1219 183 180-186 10/12
13.00 1:41:21 7:48 7:48 157 147-162 1224 183 180-186 8/10
14.00 1:49:06 7:45 7:45 160 152-165 1240 183 180-188 15/10
15.00 1:56:54 7:48 7:48 159 151-164 1240 183 182-186 12/12
16.00 2:04:46 7:52 7:52 160 148-167 1259 184 180-186 27/11
17.00 2:12:33 7:47 7:47 162 152-169 1260 184 180-186 11/27
18.00 2:20:24 7:51 7:51 160 153-163 1256 184 46-188 14/9
19.00 2:28:15 7:51 7:51 159 151-164 1248 184 182-188 9/14
20.00 2:36:08 7:54 7:54 160 151-164 1263 185 182-188 9/8
21.00 2:44:01 7:53 7:53 161 156-164 1269 185 182-188 8/8
22.00 2:51:49 7:48 7:48 162 154-167 1263 184 180-192 10/13
23.00 2:59:54 8:04 8:04 160 154-164 1292 184 182-186 13/11
24.00 3:08:02 8:08 8:08 161 153-165 1310 185 182-188 13/12
25.00 3:16:25 8:23 8:23 162 158-164 1359 185 182-188 9/9
26.00 3:24:56 8:31 8:31 162 156-166 1379 185 174-188 9/5
26.41 3:27:59 3:03 7:29 168 163-170 1258 191 178-196 4/7

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 121m, Range 24m, Flat prediction 3:27:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 8:15
10 1.1% 8:20
See your biggest climbs

Cadence

182 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 26.4 3:27:51 7:52
Walk 0.0 58 0 3 8:20
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 0.00% More
800m 3:47 7:37 0.00% More
1km 4:44 7:37 0.00% More
Mile 7:40 7:40 0.00% More
5k 24:00 7:43 0.00% More
5 miles 38:42 7:44 0.00% More
10k 48:09 7:45 0.00% More
10 miles 1:17:37 7:46 0.00% More
Half 1:41:50 7:46 0.00% More
20 miles 2:36:05 7:48 0.00% More
Mara 3:26:19 7:52 0.00% More

Predictions

Dist Time Per Mile
1M 6:28 6:28
5km 21:31 6:56
5M 35:38 7:08
10km 44:52 7:13
10M 1:14:18 7:26
Half 1:38:55 7:33
20M 2:34:54 7:45
Mara 3:26:14 7:52
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