Tue 18th Apr 2023 at 8:29am by buttscratcher

Run > General
  • Time
    4:42:12
  • Miles
    26.23
  • Min/mi
    10:46
  • Pacing
    74%
  • WAVA
    47.12
  • Stride(cm)
    92
  • Cals
    2363
  • Cadence
    162
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1263
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 123/130bpm [1174b/mi] 109cal 84/88rpm 6.28/7.56mph
2) 1mi - 9:17(9:17/mi) 125/128bpm [1160b/mi] 102cal 84/87rpm 6.47/7.45mph
3) 1mi - 9:24(9:24/mi) 129/136bpm [1212b/mi] 108cal 84/86rpm 6.38/6.87mph
4) 1mi - 9:24(9:24/mi) 131/135bpm [1231b/mi] 105cal 84/87rpm 6.39/6.98mph
5) 1mi - 11:17(11:17/mi) 118/130bpm [1331b/mi] 89cal 78/86rpm 5.32/6.69mph
6) 1mi - 9:55(9:55/mi) 124/127bpm [1230b/mi] 92cal 84/86rpm 6.05/6.51mph
7) 1mi - 10:09(10:09/mi) 123/127bpm [1248b/mi] 93cal 84/88rpm 5.91/6.64mph
8) 1mi - 10:38(10:38/mi) 121/127bpm [1287b/mi] 91cal 82/87rpm 5.64/6.96mph
9) 1mi - 10:21(10:21/mi) 128/134bpm [1325b/mi] 105cal 80/87rpm 5.8/6.55mph
10) 1mi - 10:08(10:08/mi) 120/126bpm [1217b/mi] 82cal 84/87rpm 5.92/6.62mph
11) 1mi - 10:09(10:09/mi) 124/130bpm [1258b/mi] 95cal 84/86rpm 5.91/6.91mph
12) 1mi - 12:38(12:38/mi) 117/137bpm [1478b/mi] 96cal 76/86rpm 4.75/6.64mph
13) 1mi - 10:10(10:10/mi) 121/132bpm [1229b/mi] 89cal 84/86rpm 5.91/6.71mph
14) 1mi - 9:59(9:59/mi) 122/128bpm [1218b/mi] 87cal 85/86rpm 6.01/7mph
15) 1mi - 10:23(10:23/mi) 115/127bpm [1194b/mi] 76cal 82/86rpm 5.78/6.46mph
16) 1mi - 12:31(12:31/mi) 125/142bpm [1564b/mi] 120cal 75/87rpm 4.79/6.4mph
17) 1mi - 10:09(10:09/mi) 119/124bpm [1207b/mi] 78cal 85/87rpm 5.92/6.64mph
18) 1mi - 10:24(10:24/mi) 119/124bpm [1237b/mi] 79cal 84/87rpm 5.77/7.11mph
19) 1mi - 13:17(13:17/mi) 109/119bpm [1448b/mi] 59cal 74/86rpm 4.52/6.55mph
20) 1mi - 11:01(11:01/mi) 110/129bpm [1211b/mi] 83cal 79/87rpm 5.45/6.55mph
21) 1mi - 10:42(10:42/mi) 120/126bpm [1284b/mi] 90cal 83/86rpm 5.61/6.49mph
22) 1mi - 10:56(10:56/mi) 119/124bpm [1301b/mi] 90cal 82/88rpm 5.49/8.32mph
23) 1mi - 13:17(13:17/mi) 114/140bpm [1514b/mi] 95cal 72/87rpm 4.52/6.42mph
24) 1mi - 11:11(11:11/mi) 114/126bpm [1276b/mi] 75cal 81/87rpm 5.36/6.8mph
25) 1mi - 11:26(11:26/mi) 114/122bpm [1303b/mi] 78cal 81/86rpm 5.25/6.29mph
26) 1mi - 11:23(11:23/mi) 113/130bpm [1287b/mi] 71cal 80/87rpm 5.27/6.46mph
27) 0.23mi - 2:33(11:01/mi) 122/128bpm [1344b/mi] 26cal 82/87rpm 5.45/6.29mph
9:33 9:17 9:24 9:24 11:17 9:55 10:09 10:38 10:21 10:08 10:09 12:38 10:10 9:59 10:23 12:31 10:09 10:24 13:17 11:01 10:42 10:56 13:17 11:11 11:26 11:23 2:33

Pace

13% 9% 51% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 123 78-130 1171 169 160-176 88/18
2.00 18:48 9:17 9:17 125 121-128 1160 169 166-174 16/15
3.00 28:12 9:24 9:24 129 123-136 1212 168 164-172 21/25
4.00 37:35 9:24 9:24 131 129-135 1231 169 162-174 14/15
5.00 48:52 11:17 11:17 115 88-130 1297 157 88-172 11/12
6.00 58:47 9:55 9:55 124 120-127 1230 168 160-172 18/16
7.00 1:08:56 10:09 10:09 123 118-127 1248 167 162-176 17/16
8.00 1:19:35 10:38 10:38 120 95-127 1277 164 90-174 15/14
9.00 1:29:55 10:20 10:20 108 95-134 1117 160 100-174 12/11
10.00 1:40:03 10:09 10:09 120 114-126 1217 168 162-174 13/12
11.00 1:50:12 10:09 10:09 124 115-130 1258 168 162-172 17/17
12.00 2:02:50 12:37 12:37 117 94-137 1477 152 82-172 10/16
13.00 2:12:59 10:10 10:10 121 115-132 1230 169 166-172 15/11
14.00 2:22:59 9:59 9:59 120 115-128 1198 169 166-172 9/13
15.00 2:33:21 10:23 10:23 115 90-127 1194 165 116-172 13/13
16.00 2:45:52 12:31 12:31 110 93-142 1377 151 86-174 18/11
17.00 2:56:01 10:08 10:08 119 113-124 1206 170 166-174 14/19
18.00 3:06:24 10:24 10:24 119 108-124 1237 168 100-174 15/14
19.00 3:19:42 13:17 13:17 106 86-119 1409 147 72-172 12/18
20.00 3:30:42 11:00 11:00 115 80-129 1265 157 108-174 18/15
21.00 3:41:24 10:42 10:42 120 110-126 1283 167 116-172 14/13
22.00 3:52:20 10:56 10:56 117 105-124 1279 164 114-176 15/23
23.00 4:05:36 13:17 13:17 105 81-140 1394 145 86-174 17/14
24.00 4:16:48 11:11 11:11 114 101-126 1275 163 114-174 17/16
25.00 4:28:14 11:26 11:26 114 90-122 1304 162 100-172 16/15
26.00 4:39:37 11:23 11:23 113 95-130 1287 161 100-174 15/15
26.23 4:42:09 2:32 11:01 122 110-128 1344 163 116-174 6/3

Heart

117/142max
  • Show Beats/Mile

Elevation

Asc 22m, Range 82m, Flat prediction 4:42:14
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.6% 10:36
See your biggest climbs

Cadence

162 (176 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 168 24.5 4:07:14 10:06
Walk 11.7 114 1.7 32:53 18:54
Still 0.7 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.12% More
800m 4:24 8:52 42.85% More
1km 5:33 8:55 44.41% More
Mile 9:06 9:06 46.08% More
5k 28:53 9:18 49.41% More
5 miles 48:43 9:45 47.65% More
10k 1:00:42 9:46 47.74% More
10 miles 1:39:54 9:59 47.92% More
Half 2:13:47 10:13 47.33% More
20 miles 3:30:32 10:32 47.29% More
Mara 4:41:41 10:45 47.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 47.39
5km 29:25 9:28 48.50
5M 48:42 9:44 47.66
10km 1:01:19 9:52 47.26
10M 1:41:32 10:09 47.15
Half 2:15:11 10:19 46.48
20M 3:31:42 10:35 47.03
Mara 4:41:51 10:45 47.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here