Sun 16th Apr 2023 at 10:10am by hgreav

Run > General
  • Time
    3:57:47
  • Miles
    26.48
  • Min/mi
    8:59
  • Pacing
    88%
  • WAVA
    60.70
  • Stride(cm)
    107
  • Cals
    2829
  • Cadence
    167
  • BPM
    161
  • %MHR
    92.1
  • B/mi
    1447
  • Asc(m)
    982
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 144/155bpm [1214b/mi] 98cal
2) 1mi - 8:31(8:31/mi) 156/161bpm [1328b/mi] 101cal
3) 1mi - 8:28(8:28/mi) 160/162bpm [1355b/mi] 103cal
4) 1mi - 8:39(8:39/mi) 162/165bpm [1401b/mi] 106cal
5) 1mi - 8:35(8:35/mi) 164/172bpm [1407b/mi] 107cal
6) 1mi - 8:29(8:29/mi) 163/167bpm [1382b/mi] 106cal
7) 1mi - 8:34(8:34/mi) 162/167bpm [1388b/mi] 105cal
8) 1mi - 8:36(8:36/mi) 163/174bpm [1402b/mi] 106cal
9) 1mi - 8:35(8:35/mi) 162/168bpm [1390b/mi] 105cal
10) 1mi - 8:32(8:32/mi) 165/170bpm [1407b/mi] 106cal
11) 1mi - 8:34(8:34/mi) 166/173bpm [1421b/mi] 107cal
12) 1mi - 8:32(8:32/mi) 165/168bpm [1409b/mi] 107cal
13) 1mi - 8:33(8:33/mi) 165/168bpm [1411b/mi] 106cal
14) 1mi - 8:48(8:48/mi) 165/169bpm [1452b/mi] 108cal
15) 1mi - 8:51(8:51/mi) 162/169bpm [1435b/mi] 105cal
16) 1mi - 9:19(9:19/mi) 162/168bpm [1510b/mi] 110cal
17) 1mi - 9:10(9:10/mi) 162/169bpm [1485b/mi] 107cal
18) 1mi - 9:15(9:15/mi) 162/165bpm [1499b/mi] 109cal
19) 1mi - 9:23(9:23/mi) 161/165bpm [1510b/mi] 108cal
20) 1mi - 9:27(9:27/mi) 161/165bpm [1522b/mi] 110cal
21) 1mi - 9:29(9:29/mi) 162/165bpm [1535b/mi] 109cal
22) 1mi - 9:35(9:35/mi) 162/168bpm [1553b/mi] 110cal
23) 1mi - 9:47(9:47/mi) 159/164bpm [1555b/mi] 110cal
24) 1mi - 9:40(9:40/mi) 161/165bpm [1555b/mi] 109cal
25) 1mi - 9:48(9:48/mi) 160/165bpm [1568b/mi] 110cal
26) 1mi - 9:45(9:45/mi) 160/164bpm [1560b/mi] 110cal
27) 0.48mi - 4:27(9:17/mi) 162/168bpm [1505b/mi] 51cal
8:26 8:31 8:28 8:39 8:35 8:29 8:34 8:36 8:35 8:32 8:34 8:32 8:33 8:48 8:51 9:19 9:10 9:15 9:23 9:27 9:29 9:35 9:47 9:40 9:48 9:45 4:27

Pace

11% 46% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 141 83-155 1190 167 156-172 47/41
2.00 16:57 8:31 8:31 156 147-161 1328 168 164-170 68/70
3.00 25:26 8:29 8:29 160 155-161 1356 168 164-170 37/39
4.00 34:05 8:39 8:39 162 159-165 1401 167 164-172 61/34
5.00 42:39 8:35 8:35 164 159-171 1407 167 162-174 68/81
6.00 51:08 8:29 8:29 163 161-167 1382 167 164-174 70/79
7.00 59:42 8:34 8:34 163 158-167 1396 167 164-170 27/31
8.00 1:08:18 8:36 8:36 163 160-173 1402 167 164-170 32/34
9.00 1:16:53 8:35 8:35 162 156-168 1390 168 166-172 37/42
10.00 1:25:25 8:32 8:32 165 161-170 1407 169 166-172 35/31
11.00 1:33:58 8:34 8:34 165 160-173 1412 168 164-170 35/33
12.00 1:42:31 8:33 8:33 165 164-168 1410 168 166-170 58/48
13.00 1:51:04 8:33 8:33 165 160-168 1410 169 164-174 35/46
14.00 1:59:52 8:48 8:48 165 161-169 1452 168 164-172 30/36
15.00 2:09:55 10:03 +1:12 10:03 161 140-168 1619 168 164-172 44/32
16.00 2:19:15 9:19 9:19 162 157-168 1510 166 162-170 58/52
17.00 2:28:23 9:08 9:08 162 158-169 1480 165 160-168 33/48
18.00 2:37:40 9:17 9:17 162 158-164 1504 167 158-168 28/31
19.00 2:47:02 9:23 9:23 161 157-164 1510 166 162-168 30/35
20.00 2:56:30 9:27 9:27 161 155-164 1522 166 164-176 58/58
21.00 3:05:58 9:29 9:29 162 159-164 1535 166 160-170 39/41
22.00 3:15:33 9:35 9:35 162 158-167 1552 165 162-168 38/42
23.00 3:25:20 9:47 9:47 159 152-164 1556 165 134-168 42/45
24.00 3:35:00 9:40 9:40 161 152-165 1555 165 160-168 53/47
25.00 3:44:47 9:48 9:48 160 158-165 1568 165 162-168 53/50
26.00 3:54:33 9:45 9:45 160 155-163 1560 166 164-168 48/32
26.48 3:59:00 4:27 9:18 162 159-166 1506 166 164-168 14/24

Heart

161/173max
  • Show Beats/Mile

Elevation

Asc 982m, Range 57m, Flat prediction 3:57:50
Elevation Graph
Biggest Climbs (m) Min/mi
35 18.2% 8:14
28 8.6% 8:38
23 8.6% 7:41
17 3.5% 9:54
16 10.2% 10:18
16 9.0% 8:05
See your biggest climbs

Cadence

167 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 26.5 3:57:39 9:01
Walk 0.0 134 0 6 15:00
Still 0.0 - - 3 -
Pause 0.5 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 47.30% More
800m 4:04 8:11 49.86% More
1km 5:08 8:16 51.46% More
Mile 8:22 8:22 53.66% More
5k 26:17 8:28 59.63% More
5 miles 42:31 8:30 60.16% More
10k 52:57 8:31 60.49% More
10 miles 1:25:19 8:32 61.74% More
Half 1:51:53 8:32 61.83% More
20 miles 2:56:27 8:49 61.12% More
Mara 3:56:26 9:01 60.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 60.77
5km 24:32 7:54 63.90
5M 40:38 8:08 62.96
10km 51:09 8:14 62.62
10M 1:24:42 8:28 62.18
Half 1:52:46 8:36 60.92
20M 2:56:36 8:50 61.06
Mara 3:55:07 8:58 60.65
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