Sun 16th Apr 2023 at 9:30am by Alwyn66

Run > General
  • Time
    3:19:24
  • Miles
    26.41
  • Min/mi
    7:33
  • Pacing
    91%
  • WAVA
    72.81
  • Stride(cm)
    118
  • Cals
    2805
  • Cadence
    181
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1212
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 134/152bpm [1023b/mi] 99cal
2) 1mi - 7:12(7:12/mi) 151/157bpm [1088b/mi] 102cal
3) 1mi - 7:11(7:11/mi) 152/161bpm [1091b/mi] 102cal
4) 1mi - 7:15(7:15/mi) 158/165bpm [1145b/mi] 104cal
5) 1mi - 7:05(7:05/mi) 159/165bpm [1125b/mi] 102cal
6) 1mi - 7:08(7:08/mi) 159/168bpm [1135b/mi] 102cal
7) 1mi - 7:14(7:14/mi) 159/169bpm [1149b/mi] 104cal
8) 1mi - 7:19(7:19/mi) 157/164bpm [1148b/mi] 105cal
9) 1mi - 7:13(7:13/mi) 156/161bpm [1126b/mi] 102cal
10) 1mi - 7:16(7:16/mi) 158/165bpm [1147b/mi] 103cal
11) 1mi - 7:16(7:16/mi) 160/165bpm [1163b/mi] 104cal
12) 1mi - 7:16(7:16/mi) 162/167bpm [1179b/mi] 105cal
13) 1mi - 7:19(7:19/mi) 162/170bpm [1186b/mi] 105cal
14) 1mi - 7:14(7:14/mi) 166/176bpm [1201b/mi] 105cal
15) 1mi - 7:13(7:13/mi) 165/172bpm [1192b/mi] 105cal
16) 1mi - 7:20(7:20/mi) 165/175bpm [1210b/mi] 106cal
17) 1mi - 7:27(7:27/mi) 167/177bpm [1243b/mi] 106cal
18) 1mi - 7:23(7:23/mi) 168/174bpm [1242b/mi] 107cal
19) 1mi - 7:29(7:29/mi) 167/174bpm [1249b/mi] 107cal
20) 1mi - 7:29(7:29/mi) 164/175bpm [1227b/mi] 104cal
21) 1mi - 7:39(7:39/mi) 161/170bpm [1232b/mi] 105cal
22) 1mi - 7:45(7:45/mi) 165/171bpm [1278b/mi] 106cal
23) 1mi - 7:58(7:58/mi) 164/172bpm [1306b/mi] 108cal
24) 1mi - 8:08(8:08/mi) 164/170bpm [1335b/mi] 111cal
25) 1mi - 8:46(8:46/mi) 165/172bpm [1446b/mi] 118cal
26) 1mi - 9:10(9:10/mi) 166/174bpm [1520b/mi] 125cal
27) 0.41mi - 4:02(9:48/mi) 161/166bpm [1577b/mi] 53cal
7:38 7:12 7:11 7:15 7:05 7:08 7:14 7:19 7:13 7:16 7:16 7:16 7:19 7:14 7:13 7:20 7:27 7:23 7:29 7:29 7:39 7:45 7:58 8:08 8:46 9:10 4:02

Pace

1% 10% 51% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 134 79-152 1023 185 178-194 12/12
2.00 14:50 7:12 7:12 151 143-157 1088 187 178-190 12/11
3.00 22:01 7:11 7:11 152 145-161 1092 185 180-190 10/8
4.00 29:16 7:15 7:15 158 150-165 1145 184 178-192 11/9
5.00 36:21 7:04 7:04 159 154-165 1125 183 180-188 16/13
6.00 43:29 7:08 7:08 159 153-168 1135 184 180-188 12/16
7.00 50:42 7:14 7:14 159 152-169 1149 182 180-186 12/20
8.00 58:01 7:19 7:19 157 151-164 1148 182 180-186 18/10
9.00 1:05:14 7:13 7:13 156 154-161 1127 183 178-188 13/19
10.00 1:12:30 7:15 7:15 158 152-165 1147 182 174-190 14/18
11.00 1:19:46 7:16 7:16 160 153-165 1163 182 178-184 17/13
12.00 1:27:03 7:17 7:17 162 157-167 1179 181 176-186 16/19
13.00 1:34:22 7:19 7:19 162 156-170 1186 180 176-192 16/15
14.00 1:41:36 7:14 7:14 166 159-176 1201 179 174-184 18/14
15.00 1:48:49 7:13 7:13 165 158-173 1192 179 172-184 24/18
16.00 1:56:09 7:20 7:20 164 154-175 1204 179 170-190 22/23
17.00 2:03:36 7:26 7:26 167 158-177 1242 179 174-184 17/19
18.00 2:10:59 7:24 7:24 168 161-174 1242 180 176-188 24/24
19.00 2:18:28 7:29 7:29 167 160-174 1249 180 174-186 20/24
20.00 2:25:57 7:29 7:29 164 158-175 1227 179 176-182 18/17
21.00 2:33:36 7:39 7:39 161 151-170 1231 179 176-182 18/19
22.00 2:41:21 7:45 7:45 165 159-171 1279 179 174-186 13/19
23.00 2:49:19 7:58 7:58 164 158-172 1306 179 176-190 17/12
24.00 2:57:27 8:08 8:08 164 159-170 1335 178 174-184 12/9
25.00 3:06:13 8:46 8:46 165 159-172 1447 178 174-186 23/24
26.00 3:15:23 9:10 9:10 166 158-174 1521 177 172-180 9/7
26.41 3:19:24 4:01 9:48 161 157-166 1577 169 84-182 3/6

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 135m, Range 25m, Flat prediction 3:18:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 8:00
11 9.0% 8:49
10 1.1% 7:21
10 1.1% 8:10
See your biggest climbs

Cadence

181 (194 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 26.4 3:19:01 7:32
Walk 0.2 92 0 21 28:12
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 51.57% More
800m 3:27 6:56 59.15% More
1km 4:20 6:58 61.30% More
Mile 7:01 7:01 64.13% More
5k 22:10 7:08 69.22% More
5 miles 35:41 7:08 70.15% More
10k 44:27 7:09 70.39% More
10 miles 1:11:57 7:12 71.98% More
Half 1:34:32 7:13 72.53% More
20 miles 2:25:36 7:17 74.04% More
Mara 3:17:11 7:32 72.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 72.65
5km 20:38 6:38 74.35
5M 34:10 6:50 73.27
10km 43:01 6:55 72.75
10M 1:11:14 7:07 72.70
Half 1:34:50 7:14 71.74
20M 2:28:30 7:26 72.60
Mara 3:17:43 7:33 72.71
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