Sun 16th Apr 2023 at 10:30am by Spanners99

Run > Race
  • Time
    4:38:39
  • Miles
    26.49
  • Min/mi
    10:31
  • Pacing
    92%
  • WAVA
    49.56
  • Stride(cm)
    99
  • Cals
    3724
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1355
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 131/145bpm [1305b/mi] 144cal
2) 1mi - 9:48(9:48/mi) 130/147bpm [1274b/mi] 145cal
3) 1mi - 10:13(10:13/mi) 116/122bpm [1184b/mi] 136cal
4) 1mi - 10:10(10:10/mi) 119/124bpm [1209b/mi] 139cal
5) 1mi - 9:43(9:43/mi) 122/128bpm [1184b/mi] 135cal
6) 1mi - 9:49(9:49/mi) 122/127bpm [1198b/mi] 139cal
7) 1mi - 10:17(10:17/mi) 121/126bpm [1245b/mi] 144cal
8) 1mi - 10:00(10:00/mi) 122/128bpm [1221b/mi] 141cal
9) 1mi - 9:47(9:47/mi) 124/128bpm [1213b/mi] 135cal
10) 1mi - 10:00(10:00/mi) 125/128bpm [1251b/mi] 140cal
11) 1mi - 10:03(10:03/mi) 123/127bpm [1237b/mi] 142cal
12) 1mi - 10:17(10:17/mi) 125/133bpm [1286b/mi] 141cal
13) 1mi - 10:08(10:08/mi) 128/133bpm [1298b/mi] 138cal
14) 1mi - 10:01(10:01/mi) 133/138bpm [1331b/mi] 145cal
15) 1mi - 10:17(10:17/mi) 132/138bpm [1357b/mi] 143cal
16) 1mi - 10:33(10:33/mi) 134/140bpm [1414b/mi] 144cal
17) 1mi - 10:31(10:31/mi) 133/140bpm [1399b/mi] 144cal
18) 1mi - 10:43(10:43/mi) 131/135bpm [1404b/mi] 139cal
19) 1mi - 10:59(10:59/mi) 132/137bpm [1451b/mi] 139cal
20) 1mi - 11:03(11:03/mi) 132/136bpm [1458b/mi] 136cal
21) 1mi - 11:18(11:18/mi) 132/139bpm [1491b/mi] 140cal
22) 1mi - 11:27(11:27/mi) 133/139bpm [1522b/mi] 139cal
23) 1mi - 11:26(11:26/mi) 134/141bpm [1533b/mi] 138cal
24) 1mi - 11:35(11:35/mi) 134/141bpm [1553b/mi] 141cal
25) 1mi - 11:34(11:34/mi) 136/142bpm [1574b/mi] 141cal
26) 1mi - 11:36(11:36/mi) 137/144bpm [1589b/mi] 146cal
27) 0.49mi - 5:22(10:51/mi) 140/144bpm [1518b/mi] 70cal
9:58 9:48 10:13 10:10 9:43 9:49 10:17 10:00 9:47 10:00 10:03 10:17 10:08 10:01 10:17 10:33 10:31 10:43 10:59 11:03 11:18 11:27 11:26 11:35 11:34 11:36 5:22
Pin Map
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Pace

14% 41% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 128 64-145 1271 157 102-162 8/8
2.00 19:45 9:49 9:49 131 112-146 1287 155 150-162 8/8
3.00 29:58 10:12 10:12 116 111-122 1184 154 150-158 5/9
4.00 40:07 10:10 10:10 119 116-123 1209 155 152-158 7/7
5.00 49:49 9:42 9:42 123 117-128 1193 154 148-158 13/8
6.00 59:39 9:50 9:50 122 118-127 1200 155 150-160 8/17
7.00 1:09:56 10:17 10:17 121 116-126 1245 155 152-158 12/10
8.00 1:19:57 10:00 10:00 122 116-128 1221 155 150-162 14/12
9.00 1:29:44 9:47 9:47 124 121-128 1213 155 152-158 6/12
10.00 1:39:44 10:00 10:00 125 122-128 1250 155 152-160 10/12
11.00 1:49:48 10:04 10:04 123 119-126 1238 155 152-158 11/9
12.00 2:00:05 10:17 10:17 125 120-133 1286 155 150-158 9/9
13.00 2:10:13 10:08 10:08 128 122-133 1297 155 152-160 12/7
14.00 2:20:14 10:01 10:01 133 124-138 1332 155 152-162 12/13
15.00 2:30:31 10:17 10:17 132 127-138 1357 154 152-158 14/9
16.00 2:41:04 10:33 10:33 134 129-140 1414 155 152-158 20/14
17.00 2:51:35 10:31 10:31 133 128-138 1399 154 148-160 8/19
18.00 3:02:18 10:43 10:43 131 124-135 1404 155 150-158 10/9
19.00 3:13:18 11:00 11:00 132 128-137 1451 154 148-158 8/12
20.00 3:24:21 11:03 11:03 132 126-136 1459 154 150-158 11/10
21.00 3:35:37 11:17 11:17 132 123-138 1489 153 148-158 7/7
22.00 3:47:04 11:26 11:26 133 126-139 1521 152 148-158 10/12
23.00 3:58:31 11:27 11:27 134 130-140 1534 152 148-158 11/11
24.00 4:10:06 11:35 11:35 135 129-140 1564 152 146-158 12/10
25.00 4:21:40 11:34 11:34 136 132-141 1574 152 146-160 12/9
26.00 4:33:16 11:36 11:36 137 130-144 1589 153 146-158 10/8
26.49 4:38:38 5:22 10:51 140 136-143 1519 155 152-160 4/5

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 130m, Range 28m, Flat prediction 4:37:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 11:28
11 1.9% 10:42
10 1.0% 11:41
See your biggest climbs

Cadence

154 (162 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 154 26.2 4:34:49 10:30
Walk 1.3 145 0.3 3:45 12:16
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.94% More
800m 4:38 9:20 41.81% More
1km 5:51 9:25 43.17% More
Mile 9:35 9:35 44.81% More
5k 30:40 9:52 47.63% More
5 miles 49:30 9:54 48.07% More
10k 1:01:35 9:55 48.25% More
10 miles 1:39:24 9:56 49.40% More
Half 2:11:00 10:00 49.60% More
20 miles 3:24:20 10:13 50.01% More
Mara 4:35:32 10:31 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.72
5km 28:44 9:15 50.84
5M 47:35 9:31 50.00
10km 59:55 9:39 49.58
10M 1:39:13 9:55 49.50
Half 2:12:06 10:05 48.81
20M 3:26:52 10:21 49.39
Mara 4:35:25 10:31 49.47

Fetch Miles

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