Sun 16th Apr 2023 at 9:07am by GFoster

Run > General
  • Time
    2:48:11
  • Miles
    26.51
  • Min/mi
    6:21
  • Pacing
    95%
  • Stride(cm)
    144
  • Cals
    2864
  • Cadence
    176
  • BPM
    165
  • %MHR
    87.1
  • B/mi
    1049
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:12(6:12/mi) 146/155bpm [905b/mi] 70cal 9.68/11.29mph
2) 1mi - 6:12(6:12/mi) 158/169bpm [979b/mi] 96cal 9.68/10.31mph
3) 1mi - 6:18(6:18/mi) 162/165bpm [1021b/mi] 109cal 9.52/9.66mph
4) 1mi - 6:18(6:18/mi) 165/169bpm [1039b/mi] 111cal 9.52/10.08mph
5) 1mi - 6:07(6:07/mi) 168/174bpm [1028b/mi] 110cal 9.8/10.4mph
6) 1mi - 6:07(6:07/mi) 166/170bpm [1016b/mi] 109cal 9.8/11.06mph
7) 1mi - 6:15(6:15/mi) 168/173bpm [1050b/mi] 112cal 9.6/9.87mph
8) 1mi - 6:16(6:16/mi) 168/173bpm [1053b/mi] 112cal 9.57/10.42mph
9) 1mi - 6:17(6:17/mi) 167/172bpm [1050b/mi] 112cal 9.54/9.93mph
10) 1mi - 6:22(6:22/mi) 169/174bpm [1077b/mi] 115cal 9.42/9.85mph
11) 1mi - 6:17(6:17/mi) 167/171bpm [1048b/mi] 112cal 9.56/9.83mph
12) 1mi - 6:21(6:21/mi) 167/173bpm [1060b/mi] 112cal 9.46/9.64mph
13) 1mi - 6:20(6:20/mi) 165/169bpm [1044b/mi] 109cal 9.48/9.58mph
14) 1mi - 6:23(6:23/mi) 168/175bpm [1072b/mi] 112cal 9.4/9.85mph
15) 1mi - 6:19(6:19/mi) 168/173bpm [1060b/mi] 112cal 9.51/9.98mph
16) 1mi - 6:20(6:20/mi) 169/174bpm [1071b/mi] 112cal 9.47/10.52mph
17) 1mi - 6:18(6:18/mi) 168/175bpm [1058b/mi] 110cal 9.53/10.67mph
18) 1mi - 6:24(6:24/mi) 167/172bpm [1068b/mi] 111cal 9.38/9.83mph
19) 1mi - 6:23(6:23/mi) 166/169bpm [1059b/mi] 107cal 9.41/10.08mph
20) 1mi - 6:26(6:26/mi) 165/167bpm [1062b/mi] 110cal 9.32/9.96mph
21) 1mi - 6:24(6:24/mi) 166/170bpm [1063b/mi] 105cal 9.37/10.62mph
22) 1mi - 6:19(6:19/mi) 166/171bpm [1049b/mi] 107cal 9.49/11.79mph
23) 1mi - 6:28(6:28/mi) 165/168bpm [1067b/mi] 104cal 9.28/10.06mph
24) 1mi - 6:35(6:35/mi) 166/171bpm [1092b/mi] 111cal 9.12/9.33mph
25) 1mi - 6:38(6:38/mi) 165/168bpm [1096b/mi] 110cal 9.03/9.6mph
26) 1mi - 6:43(6:43/mi) 165/169bpm [1109b/mi] 109cal 8.93/9.37mph
27) 0.51mi - 3:09(6:10/mi) 169/175bpm [1042b/mi] 55cal 9.73/10.44mph
6:12 6:12 6:18 6:18 6:07 6:07 6:15 6:16 6:17 6:22 6:17 6:21 6:20 6:23 6:19 6:20 6:18 6:24 6:23 6:26 6:24 6:19 6:28 6:35 6:38 6:43 3:09

Pace

10% 60% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:11 6:11 6:11 145 67-155 897 175 126-178 10/14
2.00 12:23 6:12 6:12 159 141-169 986 177 172-180 10/13
3.00 18:41 6:18 6:18 162 160-165 1020 176 174-180 13/13
4.00 25:00 6:18 6:18 165 160-169 1040 177 174-194 10/8
5.00 31:07 6:07 6:07 168 164-174 1028 177 174-184 15/9
6.00 37:14 6:07 6:07 166 163-170 1016 176 174-180 11/19
7.00 43:28 6:14 6:14 168 165-173 1048 177 174-180 14/12
8.00 49:45 6:17 6:17 168 164-172 1055 176 174-180 14/16
9.00 56:02 6:17 6:17 166 71-171 1044 176 174-180 15/15
10.00 1:02:24 6:22 6:22 169 165-174 1076 177 174-182 15/16
11.00 1:08:41 6:17 6:17 167 164-171 1049 176 174-180 12/15
12.00 1:15:02 6:21 6:21 167 164-173 1059 176 174-184 13/13
13.00 1:21:22 6:20 6:20 165 162-169 1045 176 174-180 11/13
14.00 1:27:44 6:23 6:23 168 165-175 1072 177 174-188 17/14
15.00 1:34:03 6:18 6:18 168 166-172 1059 177 174-180 17/14
16.00 1:40:23 6:20 6:20 169 163-174 1072 176 174-184 19/16
17.00 1:46:41 6:18 6:18 168 161-175 1057 176 172-182 21/19
18.00 1:53:05 6:24 6:24 167 163-172 1068 176 174-180 18/21
19.00 1:59:28 6:23 6:23 166 163-168 1060 176 172-186 14/19
20.00 2:05:53 6:26 6:26 165 163-167 1060 176 174-188 14/19
21.00 2:12:18 6:25 6:25 166 163-170 1064 176 174-184 16/13
22.00 2:18:37 6:19 6:19 166 163-171 1049 176 172-182 12/14
23.00 2:25:05 6:28 6:28 165 160-168 1067 175 172-180 13/17
24.00 2:31:39 6:35 6:35 166 162-171 1092 175 172-178 18/12
25.00 2:38:18 6:38 6:38 165 163-168 1096 175 172-178 14/13
26.00 2:45:01 6:43 6:43 165 162-169 1108 174 172-176 14/10
26.51 2:48:10 3:09 6:11 170 164-175 1052 179 174-184 6/8

Heart

165/175max
  • Show Beats/Mile

Elevation

Asc 121m, Range 29m, Flat prediction 2:48:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 26.5 2:48:10 6:21
Walk 0.0 126 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 0.00% More
800m 2:57 5:56 0.00% More
1km 3:40 5:55 0.00% More
Mile 6:03 6:03 0.00% More
5k 19:07 6:09 0.00% More
5 miles 30:56 6:11 0.00% More
10k 38:33 6:12 0.00% More
10 miles 1:02:22 6:14 0.00% More
Half 1:22:00 6:16 0.00% More
20 miles 2:05:49 6:17 0.00% More
Mara 2:46:14 6:21 0.00% More

Predictions

Dist Time Per Mile
1M 5:13 5:13
5km 17:20 5:35
5M 28:42 5:44
10km 36:08 5:49
10M 59:50 5:59
Half 1:19:40 6:05
20M 2:04:45 6:14
Mara 2:46:06 6:20
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