Sun 16th Apr 2023 at 9:38am by Lollipop

Run > General

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Time
18:31
Miles
1.34
Min/mi
13:49
Pacing
73%
WAVA
32.87
Stride(cm)
94
Cadence
124
BPM
138
%MHR
80.6
B/mi
1905
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 133/153bpm [1845b/mi] 124/152rpm
2) 0.34m - 4:40(13:33/m) 151/174bpm [2051b/mi] 124/146rpm

13:51 4:40

Pace

37%

28%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:03	115 110-118	581	136 92-146	1/2
0.13	46	27	7:20	121 118-124	887	146 146-146	1/3
0.19	1:46	59	15:51	126 120-131	1998	113 102-146	0/3
0.25	2:47	1:02	16:26	120 117-129	1971	122 122-122	2/1
0.31	3:32	45	11:58	138 130-139	1652	122 122-122	0/2
0.38	4:40	1:08	18:03	129 113-139	2329	122 122-122	1/0
0.44	5:34	54	14:16	124 113-143	1769	122 122-122	1/2
0.50	6:29	55	14:45	146 136-151	2154	122 122-122	2/1
0.56	7:39	1:10	18:46	125 119-136	2346	122 122-122	0/2
0.63	8:20	41	10:49	139 126-149	1504	122 122-122	1/1
0.69	9:17	58	15:21	146 133-153	2242	122 122-122	1/1
0.75	10:20	1:02	16:37	128 125-132	2126	122 122-122	1/1
0.81	11:03	43	11:24	141 133-148	1608	122 122-122	1/1
0.88	12:08	1:06	17:31	143 133-150	2505	118 114-122	1/1
0.94	13:01	53	14:04	133 126-144	1871	131 114-152	1/2
1.00	13:51	50	13:17	149 144-152	1980	136 100-152	1/1
1.06	14:59	1:08	18:09	137 126-145	2487	112 100-132	1/1
1.13	15:40	41	11:01	144 132-163	1588	133 132-136	2/1
1.19	16:15	35	9:13	168 163-174	1549	136 136-136	1/0
1.25	17:21	1:07	17:47	161 146-174	2863	110 100-136	1/2
1.31	18:09	47	12:34	148 140-160	1860	136 100-146	2/1
1.34	18:31	22	11:40	164 161-165	1914	141 126-146	1/1

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 18:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (152 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.2	141	0.5	4:40	10:22
Walk	74.8	117	0.9	13:51	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	31.51%	More
800m	6:26	12:56	30.21%	More
1km	8:17	13:20	30.58%	More
Mile	13:51	13:51	31.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	31.89
5km	45:09	14:32	33.52
5M	1:14:46	14:57	33.00
10km	1:34:09	15:09	32.80
10M	2:35:54	15:35	32.54
Half	3:27:33	15:51	31.88
20M	5:25:02	16:15	31.94
Mara	7:12:45	16:31	31.71

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