Sun 16th Apr 2023 at 10:50am by Mr G - #thatrunguy

Run > Race
  • Time
    3:48:30
  • Miles
    26.52
  • Min/mi
    8:37
  • Pacing
    90%
  • WAVA
    63.86
  • Stride(cm)
    102
  • Cals
    2900
  • Watts
    281
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1363
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 137/160bpm [1046b/mi] 96cal 310/375W
2) 1mi - 7:32(7:32/mi) 158/166bpm [1190b/mi] 105cal 327/350W
3) 1mi - 7:24(7:24/mi) 162/173bpm [1200b/mi] 106cal 324/336W
4) 1mi - 7:26(7:26/mi) 172/174bpm [1279b/mi] 112cal 317/373W
5) 1mi - 7:25(7:25/mi) 175/178bpm [1297b/mi] 114cal 324/419W
6) 1mi - 7:28(7:28/mi) 171/178bpm [1277b/mi] 110cal 321/349W
7) 1mi - 8:02(8:02/mi) 164/173bpm [1318b/mi] 112cal 303/366W
8) 1mi - 9:04(9:04/mi) 154/165bpm [1396b/mi] 109cal 269/344W
9) 1mi - 9:01(9:01/mi) 147/156bpm [1325b/mi] 103cal 267/304W
10) 1mi - 9:11(9:11/mi) 150/164bpm [1378b/mi] 105cal 265/332W
11) 1mi - 8:49(8:49/mi) 150/159bpm [1322b/mi] 106cal 281/348W
12) 1mi - 9:18(9:18/mi) 148/157bpm [1376b/mi] 104cal 262/289W
13) 1mi - 8:52(8:52/mi) 152/157bpm [1346b/mi] 104cal 275/298W
14) 1mi - 8:51(8:51/mi) 156/165bpm [1380b/mi] 110cal 281/332W
15) 1mi - 9:03(9:03/mi) 154/159bpm [1394b/mi] 106cal 273/332W
16) 1mi - 9:12(9:12/mi) 156/168bpm [1436b/mi] 110cal 268/336W
17) 1mi - 9:06(9:06/mi) 157/168bpm [1429b/mi] 111cal 275/352W
18) 1mi - 9:06(9:06/mi) 159/166bpm [1448b/mi] 112cal 265/286W
19) 1mi - 9:10(9:10/mi) 158/162bpm [1448b/mi] 110cal 257/328W
20) 1mi - 9:03(9:03/mi) 156/165bpm [1411b/mi] 107cal 257/274W
21) 1mi - 8:55(8:55/mi) 162/168bpm [1444b/mi] 114cal 269/339W
22) 1mi - 8:53(8:53/mi) 162/167bpm [1439b/mi] 113cal 266/346W
23) 1mi - 9:15(9:15/mi) 159/163bpm [1470b/mi] 111cal 253/295W
24) 1mi - 8:59(8:59/mi) 164/169bpm [1474b/mi] 116cal 272/348W
25) 1mi - 8:40(8:40/mi) 164/166bpm [1422b/mi] 113cal 277/290W
26) 1mi - 8:50(8:50/mi) 167/172bpm [1474b/mi] 119cal 272/338W
27) 0.52mi - 4:17(8:13/mi) 172/180bpm [1415b/mi] 62cal 285/328W
7:38 7:32 7:24 7:26 7:25 7:28 8:02 9:04 9:01 9:11 8:49 9:18 8:52 8:51 9:03 9:12 9:06 9:06 9:10 9:03 8:55 8:53 9:15 8:59 8:40 8:50 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 63% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:38 7:38 7:38 137 83-160 1046 182 98-186 311 22-375 12/15
2.00 15:10 7:32 7:32 158 152-166 1190 185 182-188 327 309-350 11/14
3.00 22:34 7:24 7:24 162 155-173 1200 185 182-190 324 314-336 8/6
4.00 30:00 7:26 7:26 172 169-174 1279 186 180-190 317 244-373 11/6
5.00 37:25 7:25 7:25 175 170-178 1298 186 182-190 324 261-419 10/14
6.00 44:54 7:28 7:28 171 159-178 1277 186 182-192 321 282-349 11/13
7.00 52:56 8:02 8:02 164 154-173 1318 186 182-192 303 238-366 12/12
8.00 1:02:00 9:04 9:04 154 147-165 1396 185 182-192 269 230-344 9/10
9.00 1:11:00 9:01 9:01 147 142-156 1325 184 92-194 267 165-304 9/11
10.00 1:20:11 9:11 9:11 150 142-164 1378 184 168-188 265 232-332 11/12
11.00 1:29:00 8:49 8:49 150 144-159 1322 183 178-190 281 252-348 10/10
12.00 1:38:18 9:18 9:18 148 135-157 1376 183 158-188 275 105-289 9/10
13.00 1:47:09 8:51 8:51 152 144-157 1346 182 176-188 275 252-298 14/12
14.00 1:56:00 8:51 8:51 156 151-165 1381 183 174-188 281 238-332 10/7
15.00 2:05:03 9:03 9:03 154 147-159 1394 182 174-186 273 229-332 9/10
16.00 2:14:16 9:12 9:12 156 144-168 1436 182 168-188 268 218-336 27/13
17.00 2:23:22 9:06 9:06 157 150-168 1429 182 170-188 275 220-352 7/21
18.00 2:32:28 9:06 9:06 159 153-166 1448 182 176-186 265 220-286 11/7
19.00 2:41:38 9:10 9:10 158 148-162 1448 182 162-186 257 202-328 9/14
20.00 2:50:41 9:03 9:03 156 147-165 1411 182 178-186 257 237-274 6/6
21.00 2:59:35 8:55 8:55 162 156-168 1443 183 178-188 269 248-339 8/8
22.00 3:08:28 8:53 8:53 162 159-167 1439 185 174-190 266 214-346 8/11
23.00 3:17:43 9:15 9:15 159 151-163 1470 184 166-188 253 175-295 7/9
24.00 3:26:42 8:59 8:59 164 160-169 1473 184 176-188 272 227-348 12/9
25.00 3:35:22 8:40 8:40 164 161-166 1422 183 178-188 277 268-292 8/7
26.00 3:44:12 8:50 8:50 167 163-172 1474 184 176-188 272 241-338 9/5
26.52 3:48:29 4:17 8:14 172 163-180 1415 185 166-190 299 271-328 4/5

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 126m, Range 25m, Flat prediction 3:47:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.5% 9:49
10 1.1% 9:08
10 1.9% 9:21
See your biggest climbs

Power

281W (419 max)
Power Graph
Power Bands

Cadence

184 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 183 26.5 3:48:00 8:36
Walk 0.0 95 0 4 11:36
Still 0.2 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.97% More
800m 3:35 7:13 56.75% More
1km 4:33 7:19 58.39% More
Mile 7:20 7:20 61.48% More
5k 23:00 7:24 66.71% More
5 miles 37:10 7:26 67.37% More
10k 46:25 7:28 67.42% More
10 miles 1:20:09 8:01 64.61% More
Half 1:48:01 8:15 63.48% More
20 miles 2:50:39 8:32 63.18% More
Mara 3:45:51 8:37 63.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 71.31
5km 21:52 7:02 70.16
5M 36:48 7:22 68.03
10km 46:41 7:31 67.04
10M 1:18:35 7:52 65.90
Half 1:45:36 8:04 64.43
20M 2:47:48 8:23 64.25
Mara 3:45:29 8:36 63.75

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