Sun 16th Apr 2023 at 9:31am by Hills of Death (HOD)

Run > Long Run

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Time
3:43:50
Miles
26.56
Min/mi
8:26
Pacing
88%
WAVA
62.98
Stride(cm)
114
Cals
2869
Cadence
168
BPM
149
%MHR
81.2
B/mi
1259
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Manchester marathon

8:12 8:08 8:06 8:16 7:44 8:01 8:21 8:17 8:11 8:18 8:08 8:18 8:15 8:12 8:11 8:39 8:27 8:25 9:17 8:17 8:28 8:44 9:02 9:07 9:35 8:33 4:38

	GlennR Nicely done.
	Hills of Death (HOD) Well some of it
	GlennR There's not much of a glitch there, mate. Most people would be glad of a final five miles like that.

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:11	8:11	8:11	134 87-147	1096	173 164-180	9/10
2.00	16:19	8:09	8:09	142 137-147	1157	171 168-176	7/9
3.00	24:25	8:06	8:06	145 134-151	1174	170 166-174	5/6
4.00	32:42	8:16	8:16	145 139-149	1200	169 166-178	6/5
5.00	40:26	7:44	7:44	146 142-151	1130	170 166-176	13/5
6.00	48:27	8:01	8:01	144 137-152	1155	169 166-174	6/14
7.00	56:49	8:21	8:21	144 140-150	1203	170 164-178	12/9
8.00	1:05:05	8:17	8:17	147 140-159	1217	170 166-182	11/12
9.00	1:13:16	8:11	8:11	147 140-163	1203	169 166-174	6/10
10.00	1:21:35	8:18	8:18	148 140-153	1229	170 166-178	9/10
11.00	1:29:43	8:08	8:08	147 142-152	1195	169 166-176	11/11
12.00	1:38:00	8:18	8:18	150 147-155	1244	168 166-174	6/7
13.00	1:46:15	8:15	8:15	151 147-155	1245	170 166-180	7/6
14.00	1:54:27	8:12	8:12	155 151-163	1271	170 166-176	19/11
15.00	2:02:38	8:11	8:11	156 150-161	1276	169 166-178	6/8
16.00	2:11:18	8:39	8:39	152 137-159	1316	165 114-176	25/9
17.00	2:19:44	8:27	8:27	154 150-159	1301	169 164-174	7/23
18.00	2:28:09	8:25	8:25	155 145-169	1305	168 166-170	10/7
19.00	2:37:27	9:17	9:17	148 127-159	1375	161 106-174	6/11
20.00	2:45:44	8:17	8:17	152 141-156	1260	168 166-170	6/6
21.00	2:54:12	8:28	8:28	155 151-160	1313	169 164-178	7/9
22.00	3:02:57	8:44	8:44	153 142-158	1337	165 82-172	7/10
23.00	3:11:58	9:02	9:02	152 127-162	1372	164 80-176	9/8
24.00	3:21:06	9:07	9:07	153 132-162	1396	164 114-176	10/9
25.00	3:30:41	9:36	9:36	149 128-156	1429	161 116-174	7/6
26.00	3:39:14	8:32	8:32	160 145-173	1367	170 166-176	7/5
26.56	3:43:53	4:39	8:20	158 154-164	1316	172 168-178	4/4

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 27m, Flat prediction 3:42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	9:15
10 1.2%	9:32
10 1.9%	9:38
See your biggest climbs

Cadence

168 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	26.2	3:38:01	8:19
Walk	2.6	118	0.3	5:45	17:35
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.59%	More
800m	3:42	7:26	53.33%	More
1km	4:43	7:35	54.46%	More
Mile	7:43	7:43	56.51%	More
5k	24:48	7:59	59.85%	More
5 miles	39:55	7:59	60.61%	More
10k	50:04	8:03	60.35%	More
10 miles	1:21:13	8:07	61.53%	More
Half	1:46:47	8:09	61.93%	More
20 miles	2:45:35	8:17	62.80%	More
Mara	3:40:48	8:26	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	71.49
5km	21:11	6:49	70.08
5M	35:44	7:09	67.69
10km	45:22	7:18	66.61
10M	1:16:32	7:39	65.29
Half	1:42:58	7:52	63.73
20M	2:43:54	8:12	63.44
Mara	3:40:30	8:25	62.88

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