Sun 16th Apr 2023 at 10:01am by Half Empty

Run > Race
  • Time
    3:57:32
  • Miles
    26.46
  • Min/mi
    8:59
  • Pacing
    95%
  • WAVA
    57.55
  • Stride(cm)
    113
  • Cals
    3389
  • Cadence
    159
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1459
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:27(8:46/mi) 134/145bpm [1174b/mi] 75cal
2) 0.62mi - 5:21(8:37/mi) 146/152bpm [1257b/mi] 74cal
3) 0.62mi - 5:26(8:45/mi) 151/155bpm [1322b/mi] 76cal
4) 0.62mi - 5:30(8:51/mi) 154/158bpm [1364b/mi] 78cal
5) 0.62mi - 5:29(8:49/mi) 154/160bpm [1358b/mi] 78cal
6) 0.62mi - 5:26(8:44/mi) 158/164bpm [1381b/mi] 79cal
7) 0.62mi - 5:19(8:33/mi) 161/167bpm [1377b/mi] 76cal
8) 0.62mi - 5:29(8:49/mi) 164/169bpm [1447b/mi] 80cal
9) 0.62mi - 5:22(8:38/mi) 161/168bpm [1389b/mi] 78cal
10) 0.62mi - 5:25(8:43/mi) 160/167bpm [1394b/mi] 79cal
11) 0.62mi - 5:25(8:43/mi) 159/163bpm [1387b/mi] 79cal
12) 0.62mi - 5:45(9:15/mi) 150/160bpm [1388b/mi] 74cal
13) 0.62mi - 5:43(9:12/mi) 155/162bpm [1426b/mi] 81cal
14) 0.62mi - 5:36(9:01/mi) 152/158bpm [1371b/mi] 75cal
15) 0.62mi - 5:41(9:08/mi) 156/169bpm [1426b/mi] 77cal
16) 0.62mi - 5:43(9:12/mi) 160/170bpm [1472b/mi] 84cal
17) 0.62mi - 5:32(8:54/mi) 161/168bpm [1434b/mi] 78cal
18) 0.62mi - 5:36(9:00/mi) 160/165bpm [1441b/mi] 77cal
19) 0.62mi - 5:35(8:59/mi) 160/165bpm [1438b/mi] 78cal
20) 0.62mi - 5:45(9:14/mi) 159/165bpm [1469b/mi] 78cal
21) 0.62mi - 5:31(8:53/mi) 161/167bpm [1432b/mi] 80cal
22) 0.62mi - 5:36(9:01/mi) 162/170bpm [1462b/mi] 79cal
23) 0.62mi - 5:33(8:56/mi) 164/172bpm [1465b/mi] 80cal
24) 0.62mi - 5:30(8:50/mi) 165/169bpm [1459b/mi] 81cal
25) 0.62mi - 5:37(9:03/mi) 163/170bpm [1474b/mi] 80cal
26) 0.62mi - 5:43(9:11/mi) 167/175bpm [1535b/mi] 85cal
27) 0.62mi - 5:34(8:57/mi) 163/175bpm [1460b/mi] 80cal
28) 0.62mi - 5:29(8:50/mi) 164/171bpm [1448b/mi] 76cal
29) 0.62mi - 5:45(9:15/mi) 167/171bpm [1544b/mi] 83cal
30) 0.62mi - 5:36(9:01/mi) 165/167bpm [1489b/mi] 79cal
31) 0.62mi - 5:45(9:15/mi) 163/173bpm [1507b/mi] 79cal
32) 0.62mi - 5:31(8:53/mi) 167/172bpm [1483b/mi] 78cal
33) 0.62mi - 5:34(8:58/mi) 169/174bpm [1515b/mi] 80cal
34) 0.62mi - 5:33(8:56/mi) 173/175bpm [1545b/mi] 80cal
35) 0.62mi - 5:35(9:00/mi) 173/179bpm [1557b/mi] 82cal
36) 0.62mi - 5:36(9:00/mi) 171/176bpm [1539b/mi] 83cal
37) 0.62mi - 5:40(9:07/mi) 173/177bpm [1576b/mi] 83cal
38) 0.62mi - 5:41(9:08/mi) 174/179bpm [1589b/mi] 84cal
39) 0.62mi - 5:41(9:08/mi) 174/178bpm [1590b/mi] 85cal
40) 0.62mi - 5:49(9:22/mi) 173/177bpm [1620b/mi] 84cal
41) 0.62mi - 5:50(9:23/mi) 173/179bpm [1624b/mi] 81cal
42) 0.62mi - 5:44(9:13/mi) 174/177bpm [1604b/mi] 86cal
43) 0.36mi - 3:06(8:32/mi) 175/179bpm [1493b/mi] 47cal
5:27 5:21 5:26 5:30 5:29 5:26 5:19 5:29 5:22 5:25 5:25 5:45 5:43 5:36 5:41 5:43 5:32 5:36 5:35 5:45 5:31 5:36 5:33 5:30 5:37 5:43 5:34 5:29 5:45 5:36 5:45 5:31 5:34 5:33 5:35 5:36 5:40 5:41 5:41 5:49 5:50 5:44 3:06

Pace

1% 14% 77% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 137 87-147 1187 164 104-174 17/15
2.00 17:24 8:44 8:44 151 145-158 1319 158 152-168 15/14
3.00 26:17 8:53 8:53 153 150-160 1358 156 152-160 11/13
4.00 35:04 8:48 8:48 159 153-167 1398 156 152-164 11/11
5.00 43:45 8:40 8:40 163 155-169 1413 154 150-160 14/11
6.00 52:12 8:28 8:28 162 157-168 1371 154 150-160 12/16
7.00 1:01:08 8:56 8:56 158 150-164 1411 155 152-162 11/19
8.00 1:10:25 9:16 9:16 152 143-162 1410 155 152-162 17/8
9.00 1:19:30 9:05 9:05 153 147-159 1390 156 152-162 12/16
10.00 1:28:38 9:08 9:08 160 152-170 1461 157 152-168 13/16
11.00 1:37:36 8:58 8:58 160 156-168 1434 156 152-160 18/15
12.00 1:46:37 9:01 9:01 160 154-165 1442 156 152-162 14/12
13.00 1:55:38 9:02 9:02 160 154-167 1445 158 152-164 11/13
14.00 2:04:39 9:01 9:01 162 153-170 1461 158 154-162 15/12
15.00 2:13:33 8:53 8:53 165 159-172 1466 159 154-166 14/12
16.00 2:22:38 9:05 9:05 164 154-173 1490 159 152-166 27/10
17.00 2:31:34 8:57 8:57 166 157-175 1485 159 154-170 11/28
18.00 2:40:42 9:08 9:08 165 155-171 1506 160 156-166 17/13
19.00 2:49:50 9:08 9:08 164 150-173 1499 159 154-168 10/16
20.00 2:58:50 9:00 9:00 166 156-172 1493 160 158-164 11/12
21.00 3:07:44 8:54 8:54 170 161-174 1514 161 156-166 13/13
22.00 3:16:43 8:59 8:59 172 162-179 1544 162 156-170 15/18
23.00 3:25:48 9:05 9:05 173 163-177 1572 163 156-172 16/16
24.00 3:34:54 9:06 9:06 174 170-179 1583 163 156-170 16/13
25.00 3:44:18 9:24 9:24 173 166-178 1626 165 160-170 14/11
26.00 3:53:31 9:13 9:13 173 167-179 1595 166 160-172 13/12
26.46 3:57:34 4:03 8:46 175 167-179 1535 167 162-174 4/6

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 129m, Range 28m, Flat prediction 3:57:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.4% 9:13
10 1.0% 9:09
See your biggest climbs

Cadence

159 (174 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 26.5 3:57:32 8:59
Walk 0.0 118 0 2 11:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.99% More
800m 4:06 8:16 46.77% More
1km 5:10 8:19 48.45% More
Mile 8:26 8:26 50.51% More
5k 26:49 8:38 54.04% More
5 miles 43:21 8:40 54.43% More
10k 54:10 8:43 54.38% More
10 miles 1:28:36 8:52 54.95% More
Half 1:56:33 8:54 55.27% More
20 miles 2:58:49 8:56 56.65% More
Mara 3:55:20 8:59 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 69.07
5km 21:49 7:01 66.43
5M 37:05 7:25 63.62
10km 47:15 7:36 62.35
10M 1:20:18 8:02 60.64
Half 1:48:30 8:17 58.92
20M 2:53:52 8:42 58.26
Mara 3:54:56 8:58 57.49
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